I've run fasting based retreats for more than 15 years and one of the most common reasons clients book is that they want to lose fat. Why is fasting is...
In recent years, fasting and intermittent fasting have made top billing on the health agenda with the stunning discoveries about what fasting can do for health, weight loss and longevity....
Triathlon is now considered to be one of the fastest growing sports around and fellow mid-life challenged souls such as me represent the fastest growing group taking up the sport....
