News: Amanda Hamilton

  • Fasting for fat loss

    I've run fasting based retreats for more than 15 years and one of the most common reasons clients book is that they want to lose fat. Why is fasting is...
    2017/May/31 0 Read more
  • Photo diary of a Detox Retreat at Champneys Tring

    In recent years, fasting and intermittent fasting have made top billing on the health agenda with the stunning discoveries about what fasting can do for health, weight loss and longevity....
    2017/Mar/05 0 Read more
  • Green lentil and quinoa winter warmer

    This recipe is an ideal base to use for a light snack or as a side dish for dinner! I love it for lunch with some oatcakes and thin slices...
    2016/Nov/23 0 Read more
  • Go vegan for triathlon?

    Triathlon is now considered to be one of the fastest growing sports around and fellow mid-life challenged souls such as me represent the fastest growing group taking up the sport....
    2016/May/31 0 Read more
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