Skip to content
  • Amanda
  • Retreats
    Retreats
    • 3-Night Metabolic Detox, Champneys Health Resort
    • 4-Night Metabolic Detox, Champneys Health Resort
    • Precision Wellness Weekend, North Berwick
    • 5-day Longevity Fast, Guided Online
    • See All Retreats
  • The Lean Routine
  • Events
    Events
    • 5-day Longevity Fast, Guided Online
    • Midlife Weight Loss Workshop 17th Sep 7-8:30pm
    • Metabolic Health & Weight Loss Workshop 8th Jan 7-8:30pm
  • Speaker
  • Corporate
  • Clinic
    Clinic
    • Midlife Body Assessment for Women over 40
    • 1:1 Body Transform Coaching
    • 1:1 Online Nutrition Clinic
Log in
  • Facebook
  • Instagram
Amanda HamiltonAmanda Hamilton
  • Amanda
  • Retreats
    3-Night Metabolic Detox, Champneys Health Resort
    4-Night Metabolic Detox, Champneys Health Resort
    Precision Wellness Weekend, North Berwick
    5-day Longevity Fast, Guided Online
    See All Retreats
    The Womens Reset
  • The Lean Routine
  • Events
    • 5-day Longevity Fast, Guided Online
    • Midlife Weight Loss Workshop 17th Sep 7-8:30pm
    • Metabolic Health & Weight Loss Workshop 8th Jan 7-8:30pm
  • Speaker
  • Corporate
  • Clinic
    • Midlife Body Assessment for Women over 40
    • 1:1 Body Transform Coaching
    • 1:1 Online Nutrition Clinic
Log in
Cart

Clinic

British Vogue asks Amanda about menopause nutrition

British Vogue asks Amanda about menopause nutrition

March 28, 2023Amanda Hamilton

Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive steps you’ve been accustomed to will no longer deliver the...

Read more
Exposure to morning daylight can solve sleep problems

Exposure to morning daylight can solve sleep problems

March 09, 2023Amanda Hamilton

Spring brings with it an increase in daylight, it's a timely reminder that getting exposure to sunlight in the morning can help you sleep at night because it helps reset...

Read more
What stages in our lives do our joints and bones need a little more TLC?

What stages in our lives do our joints and bones need a little more TLC?

June 12, 2019Amanda Hamilton

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak bone mass is achieved. But, from the age of about...

Read more
Effective weight loss: my clinic approach

Effective weight loss: my clinic approach

May 09, 2019Amanda Hamilton

Improving your diet generally, cutting down on sugar, getting a bit more active and drinking in moderation are all important to losing weight - but you know that already. What...

Read more

ABOUT

  • About Amanda
  • Contact Amanda
  • Retreat Terms & Conditions
  • Web Terms & Conditions
  • Your privacy
  • Disclaimer

Discover

  • Retreats & Breaks
  • Shop
  • Media
  • Corporate

My Account

  • My Orders
  • View Cart
  • Check out

Exclusive benefits

Apply for our free membership to receive exclusive deals, news, and events.

FOLLOW US!

  • Facebook
  • Instagram
  • Follow us on social media!
© 2025, Amanda Hamilton. All rights reserved.
  • Powered by César Carvajal @ K&S Solutions
Country/region
  • United Kingdom (GBP £)
  • Afghanistan (GBP £)
  • Åland Islands (GBP £)
  • Albania (GBP £)
  • Algeria (GBP £)
  • Andorra (GBP £)
  • Angola (GBP £)
  • Anguilla (GBP £)
  • Antigua & Barbuda (GBP £)
  • Argentina (GBP £)
  • Armenia (GBP £)
  • Aruba (GBP £)
  • Ascension Island (GBP £)
  • Australia (GBP £)
  • Austria (GBP £)
  • Azerbaijan (GBP £)
  • Bahamas (GBP £)
  • Bahrain (GBP £)
  • Bangladesh (GBP £)
  • Barbados (GBP £)
  • Belarus (GBP £)
  • Belgium (GBP £)
  • Belize (GBP £)
  • Benin (GBP £)
  • Bermuda (GBP £)
  • Bhutan (GBP £)
  • Bolivia (GBP £)
  • Bosnia & Herzegovina (GBP £)
  • Botswana (GBP £)
  • Brazil (GBP £)
  • British Indian Ocean Territory (GBP £)
  • British Virgin Islands (GBP £)
  • Brunei (GBP £)
  • Bulgaria (GBP £)
  • Burkina Faso (GBP £)
  • Burundi (GBP £)
  • Cambodia (GBP £)
  • Cameroon (GBP £)
  • Canada (GBP £)
  • Cape Verde (GBP £)
  • Caribbean Netherlands (GBP £)
  • Cayman Islands (GBP £)
  • Central African Republic (GBP £)
  • Chad (GBP £)
  • Chile (GBP £)
  • China (GBP £)
  • Christmas Island (GBP £)
  • Cocos (Keeling) Islands (GBP £)
  • Colombia (GBP £)
  • Comoros (GBP £)
  • Congo - Brazzaville (GBP £)
  • Congo - Kinshasa (GBP £)
  • Cook Islands (GBP £)
  • Costa Rica (GBP £)
  • Côte d’Ivoire (GBP £)
  • Croatia (GBP £)
  • Curaçao (GBP £)
  • Cyprus (GBP £)
  • Czechia (GBP £)
  • Denmark (GBP £)
  • Djibouti (GBP £)
  • Dominica (GBP £)
  • Dominican Republic (GBP £)
  • Ecuador (GBP £)
  • Egypt (GBP £)
  • El Salvador (GBP £)
  • Equatorial Guinea (GBP £)
  • Eritrea (GBP £)
  • Estonia (GBP £)
  • Eswatini (GBP £)
  • Ethiopia (GBP £)
  • Falkland Islands (GBP £)
  • Faroe Islands (GBP £)
  • Fiji (GBP £)
  • Finland (GBP £)
  • France (GBP £)
  • French Guiana (GBP £)
  • French Polynesia (GBP £)
  • French Southern Territories (GBP £)
  • Gabon (GBP £)
  • Gambia (GBP £)
  • Georgia (GBP £)
  • Germany (GBP £)
  • Ghana (GBP £)
  • Gibraltar (GBP £)
  • Greece (GBP £)
  • Greenland (GBP £)
  • Grenada (GBP £)
  • Guadeloupe (GBP £)
  • Guatemala (GBP £)
  • Guernsey (GBP £)
  • Guinea (GBP £)
  • Guinea-Bissau (GBP £)
  • Guyana (GBP £)
  • Haiti (GBP £)
  • Honduras (GBP £)
  • Hong Kong SAR (GBP £)
  • Hungary (GBP £)
  • Iceland (GBP £)
  • India (GBP £)
  • Indonesia (GBP £)
  • Iraq (GBP £)
  • Ireland (GBP £)
  • Isle of Man (GBP £)
  • Israel (GBP £)
  • Italy (GBP £)
  • Jamaica (GBP £)
  • Japan (GBP £)
  • Jersey (GBP £)
  • Jordan (GBP £)
  • Kazakhstan (GBP £)
  • Kenya (GBP £)
  • Kiribati (GBP £)
  • Kosovo (GBP £)
  • Kuwait (GBP £)
  • Kyrgyzstan (GBP £)
  • Laos (GBP £)
  • Latvia (GBP £)
  • Lebanon (GBP £)
  • Lesotho (GBP £)
  • Liberia (GBP £)
  • Libya (GBP £)
  • Liechtenstein (GBP £)
  • Lithuania (GBP £)
  • Luxembourg (GBP £)
  • Macao SAR (GBP £)
  • Madagascar (GBP £)
  • Malawi (GBP £)
  • Malaysia (GBP £)
  • Maldives (GBP £)
  • Mali (GBP £)
  • Malta (GBP £)
  • Martinique (GBP £)
  • Mauritania (GBP £)
  • Mauritius (GBP £)
  • Mayotte (GBP £)
  • Mexico (GBP £)
  • Moldova (GBP £)
  • Monaco (GBP £)
  • Mongolia (GBP £)
  • Montenegro (GBP £)
  • Montserrat (GBP £)
  • Morocco (GBP £)
  • Mozambique (GBP £)
  • Myanmar (Burma) (GBP £)
  • Namibia (GBP £)
  • Nauru (GBP £)
  • Nepal (GBP £)
  • Netherlands (GBP £)
  • New Caledonia (GBP £)
  • New Zealand (GBP £)
  • Nicaragua (GBP £)
  • Niger (GBP £)
  • Nigeria (GBP £)
  • Niue (GBP £)
  • Norfolk Island (GBP £)
  • North Macedonia (GBP £)
  • Norway (GBP £)
  • Oman (GBP £)
  • Pakistan (GBP £)
  • Palestinian Territories (GBP £)
  • Panama (GBP £)
  • Papua New Guinea (GBP £)
  • Paraguay (GBP £)
  • Peru (GBP £)
  • Philippines (GBP £)
  • Pitcairn Islands (GBP £)
  • Poland (GBP £)
  • Portugal (GBP £)
  • Qatar (GBP £)
  • Réunion (GBP £)
  • Romania (GBP £)
  • Russia (GBP £)
  • Rwanda (GBP £)
  • Samoa (GBP £)
  • San Marino (GBP £)
  • São Tomé & Príncipe (GBP £)
  • Saudi Arabia (GBP £)
  • Senegal (GBP £)
  • Serbia (GBP £)
  • Seychelles (GBP £)
  • Sierra Leone (GBP £)
  • Singapore (GBP £)
  • Sint Maarten (GBP £)
  • Slovakia (GBP £)
  • Slovenia (GBP £)
  • Solomon Islands (GBP £)
  • Somalia (GBP £)
  • South Africa (GBP £)
  • South Georgia & South Sandwich Islands (GBP £)
  • South Korea (GBP £)
  • South Sudan (GBP £)
  • Spain (GBP £)
  • Sri Lanka (GBP £)
  • St. Barthélemy (GBP £)
  • St. Helena (GBP £)
  • St. Kitts & Nevis (GBP £)
  • St. Lucia (GBP £)
  • St. Martin (GBP £)
  • St. Pierre & Miquelon (GBP £)
  • St. Vincent & Grenadines (GBP £)
  • Sudan (GBP £)
  • Suriname (GBP £)
  • Svalbard & Jan Mayen (GBP £)
  • Sweden (GBP £)
  • Switzerland (GBP £)
  • Taiwan (GBP £)
  • Tajikistan (GBP £)
  • Tanzania (GBP £)
  • Thailand (GBP £)
  • Timor-Leste (GBP £)
  • Togo (GBP £)
  • Tokelau (GBP £)
  • Tonga (GBP £)
  • Trinidad & Tobago (GBP £)
  • Tristan da Cunha (GBP £)
  • Tunisia (GBP £)
  • Türkiye (GBP £)
  • Turkmenistan (GBP £)
  • Turks & Caicos Islands (GBP £)
  • Tuvalu (GBP £)
  • U.S. Outlying Islands (GBP £)
  • Uganda (GBP £)
  • Ukraine (GBP £)
  • United Arab Emirates (GBP £)
  • United States (GBP £)
  • Uruguay (GBP £)
  • Uzbekistan (GBP £)
  • Vanuatu (GBP £)
  • Vatican City (GBP £)
  • Venezuela (GBP £)
  • Vietnam (GBP £)
  • Wallis & Futuna (GBP £)
  • Western Sahara (GBP £)
  • Yemen (GBP £)
  • Zambia (GBP £)
  • Zimbabwe (GBP £)
Payment methods
  • American Express
  • Diners Club
  • Discover
  • Mastercard
  • PayPal
  • Visa
  • Choosing a selection results in a full page refresh.