October Lean Muscle Special

See Amazing Results in One Month!

This October, join us to focus on building and sustaining lean muscle in midlife! Along with all the resources and support in our Health is Wealth community, you will receive bonus protein-packed recipes and nutrition advice, extra strength-training classes and challenges, tracking tools and increased accountability and coaching. 

Learn how to boost your lean muscle for a stronger, safer and leaner future. 

What You Can Expect

We consistently help members achieve and maintain meaningful results—even when other approaches have failed—by focusing on physiology, habits and realistic lifestyle change, not extremes or quick fixes.

Food That Fits Real Life

A huge library of our delicious, nourishing, flexible recipes that are:

• Easy to prepare
• Nutrient-dense and satisfying
• Printable and practical
• Designed to support metabolic health, gut and hormone health, and healthy weight management
  
• Plus weekly menu options, if you prefer to work from a specific plan

 Expert Support, Not Guesswork

• Live professional coaching
• Access to trusted healthcare and wellbeing guidance
• Regular check-ins for accountability and ongoing support
  

 Movement for Strength, Energy & Longevity

• Live and recorded Pilates classes
• Live and recorded HIIT sessions
• Live and recorded strength-training sessions 
• A growing library of on-demand workouts and educational workshops
  

 Mindset & Habit Support

• Mindset coaching and reflective prompts
• Behaviour-change tools grounded in science
• Resources to help you build consistency and stick with new habits
  

 Ongoing Education & Guidance

• Special member-only events and workshops
• Continued education to support health, energy, and weight management throughout the year

Your Live Schedule

Monday – Get Going!

7:30am 10min HIIT class with Amanda

8am Live coaching with Amanda to set up the week

Tuesday – Stay Strong

9am Strength-Training class with Becca

Protein-Packed recipe ideas for your to try this week

Wednesday – Mid-Week Movement & Motivation

8am Pilates class with Amanda

8pm Mindset coaching with Nic

Thursday – Learn & Explore

12noon Lunchtime live drop-in for accountability and support

8pm Monthly health, education and expert sessions.

Friday – Fitness & Food

9am Strength-Training class with Becca

New resources & protein-packed recipes for you to try - head into the weekend feeling organised.

All sessions are recorded — join live via our Zoom room or catch up anytime. 

However busy you are, prioritising your health and strength, will give you the energy, mood, skin, weight, gut, vitality and longevity that you deserve!

Join us this October for only £40. Grab your place and see what you can achieve!