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- Retreats / Programmes
Overlooking one of Scotland's best beaches in North Berwick, the Marine hotel is ideally situated for hosting our new 'best of both' retreat programme where you can experience the benefits of juice fasting, healthy eating and an enjoyable fitness boost. Plus, it's our only location that also offers a non-residential option ideal for locals!
This retreat kicks off with a low-carb, high nutrient, delicious diet to fuel the active phase. For the first days of the retreat you will take part in several hours of daily activity, including our PT led VIPR programme, much like a movement based pilates workout that gets amazing results. This core fitness schedule is supported by our morning HIIT (high intensity interval training), yoga stretching and up to 2 hrs of beach walks and gentle hikes.
It's no wonder that the average fat loss during this retreat is 4lbs and several inches!
There's a strong emphasis too on learning for the long term, with daily workshops designed to give you all the knowledge and tools you need to ensure your results are long-lasting.
The retreat wouldn't be complete without a day of juice detoxing when we turn attention to more gentle exercise and a fabulous spa time-out with an inclusive full-body massage.
Not surprisingly, the workout timetable makes the most of the great outdoors. If you are not familiar with this part of the world then rest assured that it is one of the driest, sunniest spots in the country.
North Berwick is a favourite among golfers too with visitors from all over the world, so if you'd like to take in a round during your stay, let us know and we can get it arranged.
For spa lovers, the hotel is home to a stunning thermal suite which specializes in a range of natural, marine inspired seaweed treatments and products by award winning brand, Ishga.
Individuals taking part in the smaller group five night breaks are given a personal nutrition consultation to tackle any specific health issues or lifestyle concerns with follow up advice and menu plans.
There’s easy access to this gorgeous location by train from London and nationwide. Come and join us!