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The launch of Amanda's Farm in Sardinia
Sardinia has long been recognised as one of the rare and precious places where people live longer and healthier than...
If someone told you there was a pill that could help you look and feel younger, keep belly fat under control, reduce the risk of diabetes, cancer and heart disease, you’d be tempted to take it, wouldn’t you? Sadly, there’s no such magic pill, however, short periods of fasting can help you achieve all this, without the unpleasant side effects.
How does fasting affect blood glucose control?