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Menopause and bone health - and why your kids might need more dairy
It's Halloween, and the skeletons hanging from every shop window serve as a reminder that bones need your attention. My...
If someone told you there was a pill that could help you look and feel younger, keep belly fat under control, reduce the risk of diabetes, cancer and heart disease, you’d be tempted to take it, wouldn’t you? Sadly, there’s no such magic pill, however, short periods of fasting can help you achieve all this, without the unpleasant side effects.
How does fasting affect blood glucose control?