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Adrenal fatigue - is it real?
Is Adrenal Fatigue real? Why commonplace misinformation about symptoms can impact recovery and what to do about it.
If someone told you there was a pill that could help you look and feel younger, keep belly fat under control, reduce the risk of diabetes, cancer and heart disease, you’d be tempted to take it, wouldn’t you? Sadly, there’s no such magic pill, however, short periods of fasting can help you achieve all this, without the unpleasant side effects.
How does fasting affect blood glucose control?