3-Night Metabolic Detox at Champneys

Looking for a transformative retreat? Join us at Champneys Spa Tring in Hertfordshire.

This professional programme runs from Friday to Monday and allows your body to detoxify and lose weight more effectively, helping you reboot your metabolic health and vitality. Based on a safe and evidenced fasting-mimicking approach, detox days are structured around a personalised menu of regular juices, smoothies, soups and snacks that meet nutritional needs. 

Please note, if you need to leave early on the Monday, we can arrange breakfast before departure or smoothies / juices for you to carry on the detox! 

This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture.

Many clients report that in just a few days they feel great, have glowing skin, a flatter tummy and feel inspired to make ongoing changes once back home. The average weight loss is 1lb-2lbs per day. 

This all-inclusive experience includes a light and nutritious menu of juices, soups, smoothies and snacks. This scientifically proven approach supports metabolic health, body-wide healing and fat loss (particularly around the middle), which in turn helps to lower inflammation and improve energy. 

There's plenty of time to rest and relax in the award-winning spa. Beauty sleep is on the menu too with detoxifying and sleep-supporting bath salts provided at the end of each day. 

Daily activity begins with a Pilates class, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes, use the spa facilities or simply take time out to relax and unwind.

A luxury spa treatment is included in the package - choose from a 'Head in the Clouds' treatment of a  blissful scalp, neck and shoulder massage to release tension, or a 'Pick-Me Up' facial.  Retreat guests are able to book additional spa treatments to enjoy during their stay.

Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue. 

Guests are able to choose to enjoy breakfast or lunch on the day of departure, both fabulously healthy - a delicious way to end a purposeful and enjoyable break! 

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!”
- Annette Fraser

Superior rooms and suites are available on request at extra cost.

Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

To book please call the Champneys team directly at 0343 226 2222 or email cer@champneys.com

If you have any questions or would like to know more about this retreat please email nic@amandahamilton.com 

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,  Chesham Rd, Wigginton, Tring HP23 6HY