The Complete Retreat at the beach, North Berwick

Join Amanda Hamilton for an exclusive small-group Complete Retreat weekend, designed to give you a detox boost for mind and body.

Why “Complete”?
The Complete Retreat brings together the elements you need for lasting wellbeing—physical renewal, mental clarity and practical tools you can use at home, with endless inspiration from Mother Nature's most scenic venue. From Amanda's nutrition and movement masterclasses to restorative spa time and mindfulness practices, this is a holistic kick-start for those who want to feel and look their best, inside and out.

The Setting
Hosted at the luxurious five-star Marine & Lawn Hotel in the charming coastal town of North Berwick—just 30 minutes from Edinburgh—the retreat is non-residential for maximum flexibility. Enjoy exclusive discounted rates if you’d like to stay at the hotel, or choose from a range of nearby accommodation options for every budget, all within a short walk.

Arriving from further afield? You’re invited to join Amanda and fellow guests for a healthy, pre-detox dinner on Friday evening—a perfect start to your retreat!

What to Expect

During the weekend you'll enjoy personalised advice, plenty of inspiration, and fast-track results, this retereat is an immersive experience, including:

✔ Full access to the hotel’s luxurious spa throughout the weekend.
✔ A pre-detox programme, including nutritional guidance and easy-to-follow recipes.✔ Amanda’s signature detox menu during the retreat plus plenty of ideas and guidance to take home, ensuring you continue reaping the benefits.

How the Retreat Works

Before your retreat, you'll complete Amanda's Body Assessment and can join in the Zoom Q & A to guide your pre-retreat menu. 

Saturday 

10:00-11:00 - Arrivals, welcome talk and morning detox smoothie.

12:00 - Beach walk with 'exercise snacks'. 

13:30 - Complete Retreat workshop: part one, lunchtime detox smoothie. 

15:30 - Spa time - take the hot sauna & cold dip challenge! 

17:00 - How to get snack savvy: Protein ball demo and tasting. 

18: 00 -  Soup followed by gut health shot and herbal tea. Start of 15 hrs fasting. 

19:00 -  Spa time with herbal remedies. 

Evening detox ritual - Wind down audio meditation, reflective journaling questions. 

Sunday

Morning detox ritual: Body brushing (provided) and morning journaling. 

9am - Welcome smoothie followed by hike challenge (optional) Law Hill with protein snack.

10:30 - Pilates Masterclass. 

11.30 - Spa refresh / optional treatment.

13.00 - Lunchtime smoothie.

13:30 - Complete Retreat workshop: part two.

15:00 - Beach walk. 

16:00 - Final detox workshop: personalised action list to take home!

17: 00 -  Goodbyes, or, feel free to spend the evening in the spa! 

No matter your fitness level, this retreat is designed to support and encourage you every step of the way. Previous guests report feeling more energised after just one weekend!

Unwind in the stunning spa, or enhance your experience with optional pampering treatments to leave you feeling truly rejuvenated.

Booking & Arrangements

Would you like to arrive the evening before? Would you like to stay on Saturday night? We’re happy to assist with securing accommodation if needed.

Secure your place online now or email us at info@amandahamilton.com with any questions—we’d love to help!

Please ensure you read the 'retreat terms & conditions' by clicking here.