4-Night Metabolic Detox for Weight Loss and Longevity at Champneys

Reset, Recharge & Rejuvenate with Our Signature 4-night Detox Retreat at Champneys

✨ More Time for Deeper Results, Greater Balance, and Lasting Change. Now includes a Personal Follow-On Plan workshop with Amanda✨

Escape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from Sunday to Thursday to offer you a calmer, less crowded experience, with a premier room included as standard. 

This restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quiet spa environment.

Why Choose the 4-Night Detox Retreat?

✔️ A Deeper Cellular Detox:
By day three, your body naturally shifts into peak fat-burning and autophagy — the process of deep cellular repair. The 4-night format allows you to fully reach and benefit from this powerful physiological phase, capitalising on all the groundwork laid in the first few days.

✔️ Safe, Noticeable Weight Loss:
Enjoy safe, steady fat loss (typically 1–2 lbs per day) while supporting hormone balance, gut health, and sustained energy. Our menus and protocols are designed to nurture your metabolism — not deplete it.

✔️ Personalised Expert Support:
Extended time with Amanda Hamilton and our specialist team means more tailored guidance, body assessments, and one-to-one insights to ensure you get the very best from your detox journey.

✔️ Transformation That Lasts:
Leave not only lighter and brighter, but with renewed motivation, practical tools, and a clear plan that we work through on your final evening to sustain your progress and build healthy habits that last well beyond the retreat.

What to Expect During Your Stay:

🧘♀️ Daily Movement & Pilates Sessions

• Start each morning with Amanda Hamilton’s signature Pilates class, focusing on strength, flexibility, and posture.
• Choose from an array of inclusive fitness classes such as yoga, meditation, aqua workouts, guided walks, and cardio-tennis.

🧖♀️ Spa & Relaxation

• Immerse yourself in the inclusive Thalasso pool, sauna, and cold water plunge pool for a complete detox experience.
• Enjoy detox baths each evening 

📚  Workshops & Expert Guidance

• Join interactive evening workshops led by Amanda and guest speakers.
• Explore topics like gut health, stress management, overcoming cravings, and effective strategies for staying in shape.
  

🥗 Nourishing Detox Menu

• Enjoy a structured detox menu featuring low-sugar, freshly pressed vegetable juices, nutrient-rich smoothies, gut-friendly soups and snacks.
• Sip on herbal teas and caffeine-free dandelion coffee throughout the day for a calming detox experience.

Your Final Day — A Nourishing Farewell:

Wrap up your retreat with a healthy breakfast or lunch on departure day — a delicious way to seal your experience and step back into daily life feeling energised, lighter, and inspired.

The 4-Night Signature Detox Retreat at Champneys Spa Tring isn’t just about temporary results — it’s about laying the foundation for a healthier, more balanced future.

Whether you're looking to break habits, achieve weight loss, or simply give yourself the gift of time and care, this extended retreat offers the perfect balance of relaxation, science-based strategies, and expert support.

It’s your time to reset. Your time to recharge. Your time to thrive.

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones.

If you have any questions or would like to know more about this retreat please email us on retreats@amandahamilton.com 

Choosing Your Room

Twin rooms are available for two people attending the retreat together who are happy to share. For solo travellers, a single (private) room must be booked.

To ensure everyone’s comfort, we don’t place retreat guests who don’t already know each other in shared rooms. The twin room price is discounted to reflect the shared accommodation.

If you’d like to bring a non-retreat guest, Champneys can advise on options and any additional costs.

SINGLE: £1,405 

DOUBLE: £1,595

Luxury rooms and suites are available on request at extra cost. 

Booking

Please select your date and room above  before checking out. Full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

Also, if you need to leave early on Monday, we can arrange breakfast before departure or smoothies / juices for you to carry on the detox!

Click here for full retreat terms & conditions

If you have any questions or would like to know more about this retreat, please email: retreats@amandahamilton.com 

Venue for the retreat is:

Champneys Spa & Hotel,  Chesham Rd, Wigginton, Tring HP23 6HY

4 nights | Champneys Tring, Hertfordshire