Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Juices & Smoothies

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  • Refresh-mint Smoothie

    A few sprigs of fresh mint 1 chopped pear Handful of spinach Green superfood powder Half a mango Top up with coconut water Put ingredients in blender & blitz for...
    2015/Dec/22 0 Read more

  • Green Booster Smoothie

    Give yourself a boost with this smoothie.  Ingredients Handful of spinach Half an avocado 1 inch chunk of cucumber Half a mango 1 tsp wheatgrass powder 1 tsp sprouted pea...
    2015/Dec/22 0 Read more

  • Cacao-Coco Banana Smoothie

    1 banana 4 medjool dates 1 tsp raw cacao powder 1 tsp almond or cashew butter 1 tsp desiccated coconut Top up with coconut milk Put ingredients in blender & blitz...
    2015/Dec/22 0 Read more

  • Berry Boost Smoothie

    Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and...
    2015/Dec/22 0 Read more
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