Welcome to my website!

Here are a few pointers to help you find what you are looking for. 

The Women’s Reset is an app based programme focused on women’s health aged 40+ with nutrition, exercise, mindset, and healthcare support. We also support organisations with menopause and health education for their female staff.  

Retreats run in Scotland, England and Spain throughout the year with a focus on intermittent fasting and metabolic detox programmes. All retreats are hosted in incredible locations, offering an amazing holiday with a purpose. 

Clinic services include my signature Body Transform programme and Menopause Harley Street Clinic packages. 

Media, writing and speaking work are arranged on a case by case basis. 

Get in touch! 



The Power of Healthy Fats: A Key to Effective Fat Loss

When it comes to losing body fat, many still people instinctively adopt a low-fat diet. However, this approach overlooks the...
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