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Your health starts in what’s known as gut microbiome. The trillions of bacteria that live in the gut and differ hugely from person to person are responsible for your unique response to food. These microbes impact on your weight, health and mood.
Indeed, research now reveals why stubborn fat, lethargy, dodgy digestion, poor skin and eve conditions such as alzheimer's are linked strongly to an unbalanced gut - and how re-nourishing the gut with the right foods could finally solve those frustrations, for good. It came as no surprise that BBC's programme Trust Me, I’m A Doctor confirmed the microbiome as 2017’s hottest health topic.
In so many ways, healing the gut and improving digestion are interlinked with detoxification too. Over the many years of running detox retreats we've seen dramatic improvements in symptoms such as bloating, IBS, leaky gut and food intolerances.
In 2017 I wrote the best-selling G-Plan Diet book and created a 21 day online coaching Gut Plan Clinic online. Both the book and the clinic plan are designed around three phases: Rest, Re-wild and Rebalance. Luckily, it is an approach abundance, not restriction. A more diverse diet means a more diverse microbiome.
These take you from you from your current way of eating to a new and diverse diet, with all the health and - if needed - weight loss benefits that brings. So rather than reach the end of 21 days and revert to bad habits, you’ll feel like this is the new normal.
'Gut health is a topic everyone should be interested in, whether they have existing digestive issues or not. I'm not surprised people are getting great results.' Ian Marber, independent nutritional therapist