Nothing is more likely to make us grumpy, miserable and unable to focus than sleep deprivation. And in the long term, sleep is critical to a long and healthy life....
Potassium is an important mineral for mental health and brain function due to the role it plays in maintaining the electrical conductivity of the brain and nerve transmissions. Potassium is...
Here’s the news that will make everyone happy. Chocolate really can help mood. Why? It’s all thanks to those feel-good chemicals endorphins, the same ones that increase when we exercise....
There's a reason why fish is known as brain food. Salmon is packed full of omega-3 fatty acids DHA and EPA which provide a multitude of brain and mood supporting...
Asparagus, a vegetable that has been eaten as a delicacy since the Roman times, is perfectly in season. It is loaded with mood-boosting potential and and nourishing prebiotics, food for...
A root vegetable with the ability to help us feel relaxed and calm, beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets...
