Carrot Cake Overnight Oats December 21, 2016Amanda Hamilton Too busy to make breakfast in the morning? Overnight oats is a perfect way to get your morning meal without the hassle of cooking and this super tasty meal has...
Apple & Raspberry Oat Cake December 13, 2016Amanda Hamilton Potassium is an important mineral for mental health and brain function due to the role it plays in maintaining the electrical conductivity of the brain and nerve transmissions. Potassium is...
Festive Hot Chocolate December 12, 2016Amanda Hamilton Here’s the news that will make everyone happy. Chocolate really can help mood. Why? It’s all thanks to those feel-good chemicals endorphins, the same ones that increase when we exercise....
Salmon burgers for a brain boost! May 26, 2016Amanda Hamilton Most of us know that salmon is a good source of omega-3 essential fats but it is often a challenge to find new ways of serving it (particularly for fussy...
The Perfect Prebiotic Salad May 26, 2016Amanda Hamilton Heard the buzz about prebiotic foods? Read about the magical properties of asparagus and try out this tasty shaved asparagus salad.
Mood foods - focus on beetroot May 08, 2016Amanda Hamilton Mood foods - a focus on beetroot. A root vegetable with the ability to help us feel relaxed and calm, beetroot has a soothing secret called betaine.