The Perfect Prebiotic Salad May 26, 2016Amanda Hamilton Heard the buzz about prebiotic foods? Read about the magical properties of asparagus and try out this tasty shaved asparagus salad.
Mood foods - focus on beetroot May 08, 2016Amanda Hamilton Mood foods - a focus on beetroot. A root vegetable with the ability to help us feel relaxed and calm, beetroot has a soothing secret called betaine.