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Nutrition blog

Festive Hot Chocolate

Festive Hot Chocolate

December 12, 2016Amanda Hamilton

Here’s the news that will make everyone happy. Chocolate really can help mood. Why? It’s all thanks to those feel-good chemicals endorphins, the same ones that increase when we exercise....

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Healthy cocoa torte for world chocolate day!

Healthy cocoa torte for world chocolate day!

July 07, 2016Amanda Hamilton

Cocoa has some major health benefits - however it has also a high calorie count. But that should stop you from eating this super food from time to time. Especially...

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