https://www.amandahamilton.com/blogs/health-tips/92598791-fertility-the-nutrition-must-do-s-that-everyone-should-know 2018-06-08T09:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Pregnant_woman_swimming.jpg?v=1451504054 Fertility - the nutrition must-do’s that everyone should know https://www.amandahamilton.com/blogs/recipes/92830599-green-goodness-smoothie 2016-01-06T12:48:20+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/image_1_d33b913c-e088-44c5-9058-3518277f8288.jpg?v=1450776876 Green Goodness Smoothie https://www.amandahamilton.com/blogs/recipes/92836487-berry-boost-smoothie 2016-01-06T12:48:20+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Berry_Smoothie.jpg?v=1450778170 Berry Boost Smoothie https://www.amandahamilton.com/blogs/recipes/92841543-green-booster-smoothie 2016-01-06T12:48:20+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/IMG_20150623_080752_63e0ed3d-5a3d-4607-a4e4-fe06e7a18b8b.jpg?v=1450779097 Green Booster Smoothie https://www.amandahamilton.com/blogs/recipes/92844231-cacao-coco-banana-smoothie 2016-12-21T11:02:37+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/CacaoCocoBananaSmoothie_64.jpg?v=1482317999 Cacao-Coco Banana Smoothie https://www.amandahamilton.com/blogs/recipes/92844807-refresh-mint-smoothie 2016-01-06T12:48:20+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/20150612_072558-2.jpg?v=1450779881 Refresh-mint Smoothie https://www.amandahamilton.com/blogs/recipes/92850951-oh-so-pretty-gluten-free-porridge 2015-12-30T18:50:43+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/20150520_083427-2.jpg?v=1450780930 Oh so pretty gluten-free porridge! https://www.amandahamilton.com/blogs/recipes/92903559-antioxidant-protein-oatie 2016-01-06T12:05:18+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Antioxidant_Protein_Oatie.jpg?v=1451501967 Antioxidant protein oatie https://www.amandahamilton.com/blogs/nutrition/95663303-raw-food-and-enzymes-explained 2015-12-30T21:39:48+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/image_2.jpeg?v=1451511588 Raw food and enzymes explained https://www.amandahamilton.com/blogs/recipes/95776839-nairns-oatcakes-with-beetroot-and-apple-waldorf-topping 2016-01-05T22:47:55+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Amanda_Hamilton_beetroot_oatcake_topping.jpeg?v=1451425871 Nairns oatcakes with Beetroot and Apple Waldorf topping https://www.amandahamilton.com/blogs/recipes/95778055-oatcakes-with-asparagus-and-flaked-smoked-salmon 2015-12-30T18:57:52+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/AGIF5opNc8gAZHQohNEsJnmW18Mktui5meu0HuiWLdA.jpeg?v=1451426313 Oatcakes with asparagus and flaked smoked salmon https://www.amandahamilton.com/blogs/recipes/96187271-feta-and-spinach-pancakes 2016-01-05T22:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Feta_Spinach_Pancakes.jpg?v=1451499171 Feta and spinach pancakes https://www.amandahamilton.com/blogs/recipes/96188359-apple-and-berry-porridge 2016-10-17T11:43:00+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Autumn_blackberry_and_apple_porridge.jpg?v=1451499479 Apple and Berry Porridge https://www.amandahamilton.com/blogs/recipes/96193671-goan-fish-and-chickpea-curry 2016-01-05T22:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Goan_Fish_and_Chickpea_Curry.jpg?v=1451500335 Goan fish and chickpea curry https://www.amandahamilton.com/blogs/recipes/96194055-halloumi-kebabs-with-coconut-couscous 2016-01-05T22:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Healthy_Halloumi_Kebabs_with_Coconut_Couscous.jpg?v=1451500535 Halloumi kebabs with coconut couscous https://www.amandahamilton.com/blogs/recipes/96203207-grilled-salmon-with-harrissa-and-coriander-couscous 2016-01-05T22:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Grilled_Salmon_with_Harrisa_Coriander_Quinoa.jpg?v=1451502332 Grilled salmon with harrissa and coriander couscous https://www.amandahamilton.com/blogs/retreat-news/96225671-champneys-detox-reviewed-in-best-magazine 2015-12-30T20:20:27+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/sarah-willingham-1920x1080.png?v=1451506544 Champneys Detox reviewed in Best Magazine https://www.amandahamilton.com/blogs/more-retreat-news/96238983-detox-retreat-review 2015-12-30T20:53:54+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Champneys_Detox.jpg?v=1451508834 Detox Retreat Review https://www.amandahamilton.com/blogs/food-for-thought/98788935-superfoods-2016-black-pudding-really 2016-01-22T22:16:07+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/download_1.jpeg?v=1452029506 Superfoods 2016 - black pudding, really? https://www.amandahamilton.com/blogs/recipes/99255367-golden-carrot-juice 2016-01-06T13:49:21+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/carrots.jpeg?v=1452088161 Golden carrot juice https://www.amandahamilton.com/blogs/recipes/99258119-carrot-beetroot-and-basil 2016-01-06T14:44:55+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Beetroot_juice_-_recovery_boosters_f2af90d3-cb4d-4c54-bafa-9681376d30e2.jpg?v=1452091495 Carrot, beetroot and basil https://www.amandahamilton.com/blogs/recipes/99297287-vegan-spaghetti-bolognese 2016-07-28T15:25:28+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Vegetable_Spaghetti_Bolognese.jpg?v=1452094962 Vegetarian spaghetti bolognese https://www.amandahamilton.com/blogs/recipes/99341959-fruity-flavonoid-quinoa-porridge 2016-01-06T17:46:50+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Fruity_Quinoa_Raisin_Porridge.jpg?v=1452102410 Fruity Flavonoid Quinoa Porridge https://www.amandahamilton.com/blogs/recipes/99345223-corn-fritters-with-roasted-tomato-chilli-jam-cottage-cheese 2026-03-12T10:46:34+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Corn_Fritters_with_Roasted_Tomato_Chilli_Jam_Cottage_Cheese_c7125e9c-4993-4849-a817-584690f85242.jpg?v=1773312394 Corn fritters with roasted tomato chilli jam & cottage cheese https://www.amandahamilton.com/blogs/recipes/99346631-yoghurt-berry-and-oat-breakfast-trifle 2016-01-06T17:57:01+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Yoghurt_Berry_and_Oat_Breakfast_Trifle_1.jpg?v=1452103021 Yoghurt, berry and oat breakfast trifle https://www.amandahamilton.com/blogs/recipes/99349191-pan-fried-tuna-salad-with-green-beans-and-lemony-yoghurt 2016-01-06T18:03:11+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Seared_Tuna_with_Asparagus_Broad_Beans_Basil.jpg?v=1452103391 Pan-fried Tuna Salad with Green Beans and Lemony Yoghurt https://www.amandahamilton.com/blogs/recipes/99372039-lemon-and-leek-soup 2018-03-14T16:43:53+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Lemon_Leek_Soup.jpg?v=1521045833 Lemon and Leek Soup https://www.amandahamilton.com/blogs/recipes/99374471-oat-date-and-banana-protein-smoothie 2016-01-06T19:11:47+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Oat_Date_Banana_Protein_Smoothie_1.jpg?v=1452107507 Oat, date and banana protein smoothie https://www.amandahamilton.com/blogs/recipes/100187143-baked-nectarine-with-honey-yoghurt 2016-01-08T11:09:44+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Baked_nectarine.jpg?v=1452251201 Baked nectarine with honey yoghurt https://www.amandahamilton.com/blogs/recipes/100190471-magic-mango-sorbet 2016-01-08T11:18:14+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Magic_Mango_Sorbet.jpg?v=1452251894 Magic mango sorbet https://www.amandahamilton.com/blogs/recipes/100192455-apple-and-vanilla-protein-pancakes-with-drizzle 2016-01-08T11:24:34+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Apple_Vanilla_Pancakes.jpg?v=1452252274 Apple and vanilla protein pancakes with drizzle https://www.amandahamilton.com/blogs/nutrition/102185223-5-good-reasons-to-eat-more-fibre 2016-12-21T11:52:38+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Nuts227.jpg?v=1482321158 5 Good Reasons to Eat More Fibre https://www.amandahamilton.com/blogs/nutrition/103925959-why-the-pegan-diet-is-worth-a-look 2016-01-15T21:18:09+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/shutterstock_251595472-619x450.jpg?v=1452892689 Why the pegan diet is worth a look https://www.amandahamilton.com/blogs/nutrition/105228807-healthy-eating-why-you-should-ensure-protein-is-part-of-your-daily-diet 2016-12-21T11:01:54+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Plantprotein_270.jpg?v=1482318114 Healthy Eating - why you should ensure protein is part of your daily diet https://www.amandahamilton.com/blogs/recipes/106658375-oatcakes-with-spiced-prawns-and-kimichi 2016-01-21T14:13:50+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Amanda_Hamilton_Nairns_kimichi.jpg?v=1453385630 Oatcakes with spiced prawns and kimichi https://www.amandahamilton.com/blogs/kids-nutrition/107195271-summary-of-essential-nutrients-to-support-childrens-growth 2016-01-22T16:29:01+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/2006-06-28_07.44.23.jpg?v=1453480141 Summary of essential nutrients to support children's growth https://www.amandahamilton.com/blogs/nutrition/115143815-five-reasons-to-eat-more-fibre 2016-02-08T09:50:57+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Amanda_Hamilton_eat_your_fiber_ae42c2de-b7f0-4075-9fc6-c4edab6cd2f0.jpg?v=1454882942 Five reasons to eat more fibre https://www.amandahamilton.com/blogs/more-retreat-news/127389895-juice-detoxing-in-the-dock 2016-03-17T12:38:17+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/20160209_082718-2.jpg?v=1456859737 Juice detoxing in the dock https://www.amandahamilton.com/blogs/nutrition/138758023-coconuts-worthy-of-the-hype 2016-03-20T20:39:46+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/coconut_water_ru.jpg?v=1458506359 Coconuts - worthy of the hype? https://www.amandahamilton.com/blogs/recipes/154504903-egg-white-pancakes-with-mascarpone-cheese-and-scottish-raspberries 2016-04-18T09:33:26+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P3140001.jpg?v=1460968406 Egg white pancakes with mascarpone cheese and Scottish raspberries https://www.amandahamilton.com/blogs/recipes/155074695-high-protein-spicy-crab-with-avocado-cream 2016-04-19T14:57:22+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P3140059_1.jpg?v=1461074242 High protein spicy crab with avocado cream https://www.amandahamilton.com/blogs/recipes/164453127-beetroot-and-sweet-potato-mash 2016-05-08T09:06:51+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5070087_1.jpg?v=1462694811 Beetroot and sweet potato mash https://www.amandahamilton.com/blogs/nutrition/164458887-mood-foods-focus-on-beetroot 2016-05-08T12:03:22+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5070087_1_f26b1644-c705-4cde-9e36-e4c639d2d9b6.jpg?v=1462696381 Mood foods - focus on beetroot https://www.amandahamilton.com/blogs/nutrition/175178567-the-perfect-prebiotic-salad 2016-05-26T13:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5070075.jpg?v=1464266790 The Perfect Prebiotic Salad https://www.amandahamilton.com/blogs/nutrition/175206855-get-high-on-hot-chocolate 2016-12-13T09:49:18+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Hot_chocolate.jpg?v=1481622558 Festive Hot Chocolate https://www.amandahamilton.com/blogs/nutrition/175216775-apple-raspberry-oat-cake 2016-12-13T15:55:53+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5080355.jpg?v=1464272112 Apple & Raspberry Oat Cake https://www.amandahamilton.com/blogs/nutrition/175225671-carrot-cake-overnight-oats 2016-12-21T11:23:46+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5080351.jpg?v=1464273172 Carrot Cake Overnight Oats https://www.amandahamilton.com/blogs/nutrition/175235655-salmon-burgers-for-a-brain-boost 2016-05-26T16:54:30+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5080348.jpg?v=1464274754 Salmon burgers for a brain boost! https://www.amandahamilton.com/blogs/more-retreat-news/175268999-mind-detox-meet-our-new-champneys-expert-team-member 2016-05-26T17:15:18+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Ali_Thea_-_1.jpg?v=1464279166 Mind detox - meet our new Champneys expert team member https://www.amandahamilton.com/blogs/health-tips/177293959-natural-solutions-to-any-type-of-headache-final 2018-06-08T09:44:46+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/headache_lady.jpg?v=1468088117 Natural solutions to any type of headache https://www.amandahamilton.com/blogs/nutrition/177360071-healthy-cocoa-torte-for-world-chocolate-day-copy-final 2016-07-07T11:18:09+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Mini_chocolate_torte.jpg?v=1464627240 Healthy cocoa torte for world chocolate day! https://www.amandahamilton.com/blogs/nutrition/178008839-broccoli-and-tomato-salad-with-a-creamy-feta-dressing 2016-12-21T13:59:10+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Broccoli_and_tomato_salad_with_creamy_dressing.jpg?v=1464717318 Broccoli and Tomato Salad with a Creamy Feta Dressing https://www.amandahamilton.com/blogs/nutrition/178020999-sausage-and-lentil-hotpot-with-kale 2016-12-13T12:01:46+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Sausage_and_Lentil_Hotpot_with_Kale.jpg?v=1464718956 Sausage and Lentil Hotpot with Kale https://www.amandahamilton.com/blogs/nutrition/178121351-tuna-tomato-and-watercress-pita-bread 2016-07-09T19:08:30+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Tuna_tomato_and_watercress_pitta_bread.jpg?v=1464722066 Tuna, Tomato and Watercress Easy Pita Pocket https://www.amandahamilton.com/blogs/recipes/178141255-summery-quinoa-breakfast-salad 2016-06-02T19:40:47+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Summer_fresh_quinoa_breakfast_salad.jpg?v=1464722709 Summery Quinoa Breakfast Salad https://www.amandahamilton.com/blogs/more-corporate-news/quinoa-crack-launched-direct-to-consumer-cereal-designed-to-provoke 2019-01-21T11:36:09+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/alison-marras-323014-unsplash_1.jpg?v=1548070441 Go with your gut https://www.amandahamilton.com/blogs/news/natural-ways-to-prevent-osteoporosis-and-osteopenia 2016-09-15T14:39:29+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P9140042_Fotor.jpg?v=1473847865 Natural ways to prevent or help manage Osteoporosis and Osteopenia https://www.amandahamilton.com/blogs/news/healthy-halloween-treats 2016-10-26T15:53:56+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Halloween_Treats_Web.png?v=1477493636 Healthy Halloween Treats Healthy Halloween Treats: apple monster mouths and spider crackers from Amanda Hamilton https://www.amandahamilton.com/blogs/news/green-lentil-and-quinoa-winter-warmer 2016-11-23T13:26:38+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/PB230342_Fotor.jpg?v=1479907598 Green lentil and quinoa winter warmer https://www.amandahamilton.com/blogs/recipes/edamame-hummus 2016-12-21T11:16:50+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Edamamehummus173.jpg?v=1482317740 Edamame Hummus https://www.amandahamilton.com/blogs/news/healthy-easter 2017-04-13T11:35:16+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/P5120376.jpg?v=1492005325 Healthy Easter ideas for little (and big) kids! https://www.amandahamilton.com/blogs/more-corporate-news/personalisation-why-it-is-at-the-heart-of-my-spa-programmes 2019-01-21T14:49:06+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Giving_advice_-_blurred_-_Jude_hair_cut_out_37e835c2-4704-4312-a42b-f8c7db16204d.JPG?v=1548082146 Personalisation - why it is at the heart of my spa consulting https://www.amandahamilton.com/blogs/nutrition-header/detox-case-study-rheumatoid-arthritis 2019-01-21T08:55:04+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/IMG_0152.jpg?v=1506084847 Lowering inflammation: a case study https://www.amandahamilton.com/blogs/more-about-amanda/fasting-slow-ageing-reduce-inflammation 2017-07-03T09:21:29+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/clock-650753__340.jpg?v=1499069157 Why I watch the clock, not the calories https://www.amandahamilton.com/blogs/news/sugar-free-summer-mocktails 2017-07-03T08:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Photo_Jun_28_14_26_19.jpg?v=1498666557 Sugar free summer mocktail recipes https://www.amandahamilton.com/blogs/news/5-kefir-smoothie-recipes-to-make-your-gut-happy 2017-07-16T13:15:09+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/smoothie-1703657_1920.jpg?v=1500207144 5 kefir smoothie recipes to make your gut happy! https://www.amandahamilton.com/blogs/news/food-facts-brazil-nuts 2017-11-02T14:29:51+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/e8c4042b13505436.jpg?v=1509632991 Food facts: Brazil nuts https://www.amandahamilton.com/blogs/nutrition/food-facts-mood-boosting-oats-1 2017-08-24T13:01:47+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/250614Nairns001_858f92a0-8ef2-420a-9906-60d52031a3fd.jpg?v=1503576107 Food facts: mood boosting oats https://www.amandahamilton.com/blogs/health-tips/food-facts-mood-boosting-oats 2017-08-24T13:02:32+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/250614Nairns001_a499e472-e9cf-43f7-b5c2-6aeb16a71606.jpg?v=1503576152 Food facts: mood boosting oats https://www.amandahamilton.com/blogs/news/food-facts-what-the-heck-is-sauerkraut 2018-01-23T16:03:21+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/dreamstime_xl_73490995.jpg?v=1516723401 Food facts: what the heck is sauerkraut? https://www.amandahamilton.com/blogs/news/make-your-own-raw-snack-balls-and-why 2017-09-16T11:10:18+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/SWEETNSALTYCOOKIEDOUGHBALLS313_1.jpg?v=1505556618 Make your own raw snack balls (and why) https://www.amandahamilton.com/blogs/news/october-mood-food-beetroot 2017-10-01T09:47:31+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/BeetrootSalad_3_1.jpg?v=1506847651 October mood food: beetroot https://www.amandahamilton.com/blogs/news/dairy-dos-and-donts 2017-12-05T13:01:17+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/genetically-modified-milk-breastmilk.jpg?v=1512472228 Dairy do's and don'ts https://www.amandahamilton.com/blogs/news/a-gluten-free-pancake-recipe-for-pancake-day 2018-02-09T13:05:43+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Pancakes_1.jpg?v=1518181536 A gluten free pancake recipe for Pancake Day https://www.amandahamilton.com/blogs/recipes/kimichi-a-gut-healthy-superfood 2018-06-08T09:43:12+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/SUra-Korean-Cuisine-Koreas-Greatest-Food-Kimchi-Blog.jpg?v=1528447331 Kimichi - a gut healthy superfood https://www.amandahamilton.com/blogs/health-tips/the-truth-about-alcohol-and-weight-loss 2021-02-17T16:34:33+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/DSC01568_low_res_1_1.jpg?v=1529743571 The truth about alcohol and weight loss https://www.amandahamilton.com/blogs/news/autumn-q-a-what-can-be-done-to-prevent-sad-1 2018-10-15T12:06:25+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/annie-spratt-199482-unsplash_1_0943f7ed-1f25-442b-8875-8f5924d48f82.jpg?v=1539601340 Autumn Q & A - what can be done to prevent SAD? https://www.amandahamilton.com/blogs/clinic/what-stages-in-our-lives-do-our-joints-and-bones-need-a-little-more-tlc 2019-06-12T14:32:04+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/mathew-schwartz-718956-unsplash.jpg?v=1560346324 What stages in our lives do our joints and bones need a little more TLC? https://www.amandahamilton.com/blogs/news/the-launch-of-amandas-farm-in-sardinia 2019-07-12T19:34:03+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/I1A0379.jpg?v=1562956443 The launch of Amanda's Farm in Sardinia https://www.amandahamilton.com/blogs/news/adrenal-fatigue-is-it-real 2021-01-03T13:42:54+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/toa-heftiba-E9B0JN25RRo-unsplash.jpg?v=1606757129 Adrenal fatigue - is it real? https://www.amandahamilton.com/blogs/news/menopause-and-bone-health-and-why-your-kids-might-need-more-dairy 2024-01-29T10:02:55+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/tyler-nix-Y1drF0Y3Oe0-unsplash-2.jpg?v=1666946530 Menopause and bone health https://www.amandahamilton.com/blogs/clinic/exposure-to-morning-daylight-can-solve-sleep-problems 2023-03-09T11:29:30+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/elena-rabkina-GUKZev71amQ-unsplash.jpg?v=1678361282 Exposure to morning daylight can solve sleep problems https://www.amandahamilton.com/blogs/clinic/british-vogue-asks-amanda-about-menopause-nutrition 2023-03-28T16:16:38+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/laura-chouette-I8ebVbQMapQ-unsplash.jpg?v=1680016458 British Vogue asks Amanda about menopause nutrition https://www.amandahamilton.com/blogs/news/the-power-of-healthy-fats-a-key-to-effective-fat-loss 2024-01-29T10:09:25+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/avo.jpg?v=1684771080 The power of consuming healthy fats to support fat loss https://www.amandahamilton.com/blogs/news/what-is-biohacking-nutrition 2024-01-29T10:36:55+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg?v=1706524615 What is biohacking nutrition? https://www.amandahamilton.com/blogs/news/understanding-the-link-between-trendy-fermented-foods-and-histamine-intolerance 2024-01-28T17:36:07+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/portuguese-gravity-Gj0imgIk-qo-unsplash.jpg?v=1706463367 Understanding the link between trendy fermented foods and histamine intolerance https://www.amandahamilton.com/blogs/news/fuel-exams-with-black-bean-burrito-with-avocado-and-sour-cream 2024-04-18T10:29:01+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/dushawn-jovic-4JpCi9jWaOA-unsplash.jpg?v=1713432523 Fuel exams with my Black Bean Burrito with Avocado and Sour Cream https://www.amandahamilton.com/blogs/news/june-seasonal-salad-cherry-herb-and-farro-with-warm-goats-cheese 2024-06-25T16:49:26+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/olivie-strauss-FJw-BVWAgMQ-unsplash.jpg?v=1719330566 June seasonal salad: cherry, herb and farro with warm goat's cheese https://www.amandahamilton.com/blogs/news/rheumatoid-arthritis-and-menopause-a-tipping-point 2024-08-09T07:42:41+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/hrant-khachatryan-8SXSjXi40Sw-unsplash.jpg?v=1723138437 Rheumatoid Arthritis and Menopause: A tipping point https://www.amandahamilton.com/blogs/news/nutrition-the-new-kid-on-the-science-block 2024-08-16T13:17:21+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/caju-gomes-QDq3YliZg48-unsplash.jpg?v=1723810641 Nutrition: the new kid on the science block https://www.amandahamilton.com/blogs/news/women-s-midlife-shape-challenges-and-solutions-a-guide-to-the-women-s-reset-programme 2025-04-22T11:18:57+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/getty-images-hD7tuoaT3RU-unsplash_94322a43-fe6c-4fb4-9b5a-b1177ed25b49.jpg?v=1745317137 Why Meal Timing Matters More Than Just Intermittent Fasting https://www.amandahamilton.com/blogs/news/how-to-work-with-your-set-point-for-weight-loss 2024-08-20T12:25:21+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/Beige_Minimalistic_Motivational_Quote_Instagram_Post.png?v=1724153043 How to work with your body's 'set point' range to lose weight and keep it off https://www.amandahamilton.com/blogs/news/why-a-little-stress-can-slow-ageing 2024-11-29T14:23:11+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/getty-images-Iy2CFPynvi8-unsplash.jpg?v=1732890191 Why a Little Stress Can Slow Ageing https://www.amandahamilton.com/blogs/news/why-habits-outperform-willpower-why-the-lean-routine-is-a-smarter-approach 2024-12-10T13:23:44+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/getty-images-x-JrzWY9kjw-unsplash.jpg?v=1733837024 Why Habits Outperform Willpower - Why The Lean Routine is a Smarter Approach https://www.amandahamilton.com/blogs/news/dayoneofalongevityfast 2025-09-15T20:04:52+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/IMG_4893_copy_462df4b6-3c2c-47ce-bc4a-6e9ddf0babf2.jpg?v=1757963092 Day 1 of a Longevity Fast – The Transition Phase https://www.amandahamilton.com/blogs/news/days-2-and-3-of-a-longevity-fast-ketones-and-cellular-clean-up 2025-10-01T10:10:23+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/bioscience-image-library-by-fayette-reynolds-S07-mK6zNeY-unsplash_ac4f61df-b5c6-414c-bf1c-b5f475883ce7.jpg?v=1759309823 Days 2 and 3 of a Longevity Fast – Ketones and Cellular Clean-Up https://www.amandahamilton.com/blogs/news/mindfulness-the-body-s-original-intelligence 2025-10-13T11:06:36+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/naveen-ketterer-bwpxxAYHjCU-unsplash_a54c48c7-471d-471b-9387-dd7dfb3a5f8d.jpg?v=1760349996 From Headstands to Boardrooms https://www.amandahamilton.com/blogs/news/pt-insight-why-your-body-changes-in-midlife-and-how-to-work-with-it 2025-10-13T11:46:11+01:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/AmandaGardenResized_ae220670-ca2e-4e1a-9fa6-dbc39a7abcc3.jpg?v=1760352371 PT insight: Why Your Body Changes in Midlife — and How to Work With It https://www.amandahamilton.com/blogs/news/days-4-and-5-of-a-longevity-fast-deep-repair-and-renewal-1 2025-11-27T09:59:12+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/vitaly-gariev-WQ8Ey5bpUCk-unsplash.jpg?v=1764237552 Days 4 and 5 of a Longevity Fast – Deep Repair and Renewal https://www.amandahamilton.com/blogs/news/why-going-lower-on-protein-is-important-some-of-the-time 2026-02-03T14:32:35+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/getty-images-oErPKwaMKHA-unsplash_03718b0d-06cd-48fe-b5ca-db1edd0c869a.jpg?v=1770129155 Why going lower on protein is important - some of the time https://www.amandahamilton.com/blogs/recipes/pepper-feta-protein-egg-muffins 2026-03-12T10:27:19+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/egg-muffins_09f00a1a-30f4-41a7-a74d-cf0331ca0f2f.png?v=1773311239 Pepper & Feta Protein Egg Muffins https://www.amandahamilton.com/blogs/recipes/coconut-pea-spinach-soup 2026-03-12T10:31:06+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/spinach-pea-and-coconut-soup.png?v=1773311466 Coconut, Pea & Spinach Soup https://www.amandahamilton.com/blogs/recipes/cleansing-green-smoothie 2026-03-12T10:33:56+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/green-smoothie.png?v=1773311636 Cleansing Green Smoothie https://www.amandahamilton.com/blogs/news/why-midlife-women-can-develop-histamine-intolerance-and-what-to-do-about-it 2026-03-17T16:34:38+00:00 weekly https://cdn.shopify.com/s/files/1/1069/3046/articles/8.png?v=1773765278 Why Midlife Women Can Develop Histamine Intolerance — and What To Do About It