{"product_id":"online-precision-wellness-weekend-north-berwick-copy","title":"Online Precision Wellness Weekend","description":"\u003ch2 data-end=\"259\" data-start=\"134\"\u003e\u003cstrong data-end=\"257\" data-start=\"134\"\u003eJoin Amanda for a transformative online weekend designed to reset your body and refine your personal wellness strategy.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"446\" data-start=\"261\"\u003eAcross a series of workshops, you’ll learn how to optimise your nutrition, exercise, fasting, and supplement approach—so everything you’re doing works \u003cem data-end=\"417\" data-start=\"411\"\u003ewith\u003c\/em\u003e your body, not against it.\u003c\/p\u003e\n\u003cp data-end=\"744\" data-start=\"448\"\u003eAhead of the weekend, you’ll complete a series of detailed questionnaires covering your current habits (nutrition, movement, fasting, and supplements). Amanda will personally review these, allowing the workshops to be tailored—and ensuring you leave with a plan that is truly individual to you.\u003c\/p\u003e\n\u003cp data-end=\"867\" data-start=\"746\"\u003e\u003cstrong data-end=\"762\" data-start=\"746\"\u003eEvent Times:\u003c\/strong\u003e\u003cbr data-end=\"765\" data-start=\"762\"\u003eSaturday 10:00 am–3:00 pm\u003cbr data-end=\"791\" data-start=\"788\"\u003eSunday 10:00–11:30 am\u003cbr data-end=\"814\" data-start=\"811\"\u003e(All sessions are recorded and available on catch-up)\u003c\/p\u003e\n\u003ch3 data-section-id=\"oxpors\" data-start=\"874\" data-end=\"900\"\u003eWhat You’ll Experience\u003c\/h3\u003e\n\u003cp data-start=\"902\" data-end=\"1018\"\u003eThis is not about restriction or quick fixes. It’s about creating a smarter, more strategic approach to your health.\u003c\/p\u003e\n\u003cp data-start=\"1020\" data-end=\"1040\"\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1041\" data-end=\"1297\"\u003e\n\u003cli data-section-id=\"nnldch\" data-start=\"1041\" data-end=\"1097\"\u003eShift your body back into efficient fat-burning mode with low-sugar and protein-optimising strategies \u003c\/li\u003e\n\u003cli data-section-id=\"1in7fb8\" data-start=\"1098\" data-end=\"1157\"\u003eReduce inflammation, bloating, and digestive discomfort\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"a959l0\" data-start=\"1221\" data-end=\"1297\"\u003eBuild a sustainable rhythm that supports energy, strength, and longevity with protein strategies and \u003c\/li\u003e\n\u003cli data-section-id=\"a959l0\" data-start=\"1221\" data-end=\"1297\"\u003eManage an effective supplement routine, with the roles of creatine, vitamin D, magnesium, omega-3, and collagen all explained in detail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"107\" data-end=\"440\"\u003eMost importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"914\" class=\"\"\u003e✔️ Activate fat-burning and metabolic repair\u003cbr data-start=\"754\" data-end=\"757\"\u003e✔️ Beat bloating and restore digestive ease\u003cbr data-start=\"800\" data-end=\"803\"\u003e✔️ Break free from sugar cravings and energy crashes\u003cbr data-start=\"855\" data-end=\"858\"\u003e✔️ Take home a personalised plan for sustainable results\u003c\/p\u003e\n\u003ch3 data-start=\"2081\" data-end=\"2114\"\u003e🗓 Precision Wellness Weekend Schedule\u003c\/h3\u003e\n\u003cp data-end=\"532\" data-start=\"307\"\u003eIn the three days leading up to your weekend, you’ll receive menu guidance, recipes, and light lifestyle strategies to inspire your transition. This preparation helps reset digestion, balance energy, and maximise your results.\u003c\/p\u003e\n\u003ch3 data-end=\"2048\" data-start=\"2020\" data-section-id=\"u0jyzz\"\u003eSaturday (10:00 – 15:00)\u003c\/h3\u003e\n\u003cp data-end=\"2153\" data-start=\"2050\"\u003e\u003cstrong data-end=\"2084\" data-start=\"2050\"\u003e10:00 – 11.15 Welcome \u0026amp; Introduction\u003c\/strong\u003e\u003cbr data-end=\"2087\" data-start=\"2084\"\u003eSet your intentions and understand the framework for the weekend, quick break \u003c\/p\u003e\n\u003cp data-end=\"2262\" data-start=\"2155\"\u003e\u003cstrong data-end=\"2184\" data-start=\"2155\"\u003e11:30 – 13:00 Metabolic health \u0026amp; Movement Medicine\u003c\/strong\u003e\u003cbr data-end=\"2187\" data-start=\"2184\"\u003eA guided Pilates session with optional strength and conditioning elements\u003c\/p\u003e\n\u003cp data-end=\"2287\" data-start=\"2264\"\u003e\u003cstrong data-end=\"2287\" data-start=\"2264\"\u003e13:00 – Lunch Break\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2404\" data-start=\"2289\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2289\"\u003e13:30 – Personalising Your Nutrition\u003c\/strong\u003e\u003cbr data-end=\"2332\" data-start=\"2329\"\u003eHow to build meals that support fat loss, energy, and hormonal balance\u003c\/p\u003e\n\u003cp data-end=\"2518\" data-start=\"2406\"\u003e\u003cstrong data-end=\"2453\" data-start=\"2406\"\u003e14:30 – 15.30 Personalising Your Fasting Strategy\u003c\/strong\u003e\u003cbr data-end=\"2456\" data-start=\"2453\"\u003eUnderstanding what works for your body, lifestyle, and goals\u003c\/p\u003e\n\u003cp data-end=\"2752\" data-start=\"2655\"\u003e\u003cstrong data-end=\"2685\" data-start=\"2655\"\u003e15.30-16:00 - Q \u0026amp; A, Introduction to your wellness evening (optional at home)\u003c\/strong\u003e\u003cbr data-end=\"2688\" data-start=\"2685\"\u003eHome spa rituals, guided meditation, and reflective journaling\u003c\/p\u003e\n\u003ch3 data-end=\"2048\" data-start=\"2020\" data-section-id=\"u0jyzz\"\u003eSunday (10:00 – 11:30)\u003c\/h3\u003e\n\u003cp data-end=\"2904\" data-start=\"2787\"\u003e\u003cstrong data-end=\"2823\" data-start=\"2787\"\u003e10:00 – Inner Health \u0026amp; Longevity\u003c\/strong\u003e\u003cbr data-end=\"2826\" data-start=\"2823\"\u003eAn interactive workshop on gut health, inflammation, and long-term wellbeing\u003c\/p\u003e\n\u003cp data-end=\"3007\" data-start=\"2906\"\u003e\u003cstrong data-end=\"2942\" data-start=\"2906\"\u003e10:45 – Supplements \u003c\/strong\u003e\u003cbr data-end=\"2945\" data-start=\"2942\"\u003eBuild your personalised wellness plan with Amanda’s guidance\u003c\/p\u003e\n\u003cp data-end=\"3026\" data-start=\"3009\"\u003e\u003cstrong data-end=\"3026\" data-start=\"3009\"\u003e11:30 – Close\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1579\" data-start=\"1555\"\u003eContinuing Support\u003c\/h3\u003e\n\u003cp data-end=\"1825\" data-start=\"1580\"\u003eYour weekend experience doesn’t end on departure. You’ll move seamlessly into our online support community for two additional weeks, where you’ll have access to recipes, Pilates classes, mindset coaching, and nutrition guidance from Amanda and her team.\u003c\/p\u003e\n\u003ch3 data-end=\"1854\" data-start=\"1832\"\u003eIs This For You?\u003c\/h3\u003e\n\u003cp data-end=\"2110\" data-start=\"1855\"\u003eThis weekend is ideal if you want to:\u003cbr data-end=\"1895\" data-start=\"1892\"\u003e✔ Break the cycle of sugar cravings and energy crashes\u003cbr data-end=\"1952\" data-start=\"1949\"\u003e✔ Reconnect with a healthier rhythm, physically and mentally\u003cbr data-end=\"2015\" data-start=\"2012\"\u003e✔ Learn simple, sustainable strategies that last\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBooking \u0026amp; Arrangements\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSecure your place online now\u003c\/strong\u003e or email us at retreats@amandahamilton.com with any questions—we’d love to help!\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease ensure you read the \u003ca title=\"Retreat Terms \u0026amp; Conditions\" href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e'retreat terms \u0026amp; conditions' by clicking here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"26th-27th Sept","offer_id":56977468359031,"sku":null,"price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/getty-images-brY5v2uB_Co-unsplash.jpg?v=1775301331","url":"https:\/\/www.amandahamilton.com\/products\/online-precision-wellness-weekend-north-berwick-copy","provider":"Amanda Hamilton","version":"1.0","type":"link"}