{"product_id":"online-precision-wellness-1-day-masterclass","title":"1-day Precision Wellness Masterclass","description":"\u003ch2\u003e\u003cstrong\u003eJoin Amanda for a transformative 1-day masterclass designed to refine your personal nutrition, exercise, fasting and supplement strategy for the year ahead!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAcross a series of workshops, you’ll learn how to optimise your nutrition, exercise, fasting, and supplement approach—so everything you’re doing works \u003cem\u003ewith\u003c\/em\u003e your body, not against it.\u003c\/p\u003e\n\u003cp\u003eAhead of the event, you’ll complete a series of detailed questionnaires covering your current habits. Amanda will personally review these, allowing the workshops to be tailored—and ensuring you leave with a plan that is truly individual to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvent Times:\u003c\/strong\u003e\u003cbr\u003eSunday 10th January\u003cbr\u003eSunday 10:00–16:00 with breaks\u003cbr\u003e(All sessions are recorded and available on catch-up)\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Experience\u003c\/h3\u003e\n\u003cp\u003eThis is not about restriction or quick fixes. It’s about creating a smarter, more strategic approach to your health.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShift your body back into efficient fat-burning mode with low-sugar and protein-optimising strategies \u003c\/li\u003e\n\u003cli\u003eReduce inflammation, bloating, and digestive discomfort\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild a sustainable rhythm that supports energy, strength, and longevity with protein strategies\u003c\/li\u003e\n\u003cli\u003eManage an effective supplement routine, with the roles of creatine, vitamin D, magnesium, omega-3, and collagen all explained in detail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals.\u003c\/p\u003e\n\u003cp class=\"\"\u003e✔️ Activate fat-burning and metabolic repair\u003cbr\u003e✔️ Beat bloating and restore digestive ease\u003cbr\u003e✔️ Break free from sugar cravings and energy crashes\u003cbr\u003e✔️ Take home a personalised plan for sustainable results\u003c\/p\u003e\n\u003ch3\u003e🗓 Event Schedule\u003c\/h3\u003e\n\u003ch3\u003eSunday (10:00 – 16:00)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e10:00 – 11.15 Welcome \u0026amp; Introduction\u003c\/strong\u003e\u003cbr\u003eSet your intentions and understand the framework for the masterclass, quick break \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11:30 – 13:00 Metabolic health \u0026amp; Movement Medicine\u003c\/strong\u003e\u003cbr\u003eA guided Pilates session with optional strength and conditioning elements\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e13:00 – Lunch Break\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e13:30 – Personalising Your Nutrition + Supplements \u003c\/strong\u003e\u003cbr\u003eHow to build meals that support fat loss, energy, and hormonal balance\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e14:30 – 15.30 Personalising Your Fasting Strategy\u003c\/strong\u003e\u003cbr\u003eUnderstanding what works for your body, lifestyle, and goals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15.30-16:00 - Q \u0026amp; A, Introduction to your wellness evening \u003c\/strong\u003e\u003cbr\u003eHome spa rituals, guided meditation, and reflective journaling to help you sleep \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClose\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eContinuing Support\u003c\/h3\u003e\n\u003cp\u003eYour Masterclass doesn’t end on departure. You’ll move seamlessly into our online support community for an additional week, where you’ll have access to recipes, Pilates classes, mindset coaching, and nutrition guidance to help you build on your learning. \u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eBooking \u0026amp; Arrangements\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSecure your place online now\u003c\/strong\u003e or email us at retreats@amandahamilton.com with any questions—we’d love to help!\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease ensure you read the \u003ca title=\"Retreat Terms \u0026amp; Conditions\" href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e'retreat terms \u0026amp; conditions' by clicking here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"Jan","offer_id":56977468359031,"sku":null,"price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/getty-images-brY5v2uB_Co-unsplash.jpg?v=1775301331","url":"https:\/\/www.amandahamilton.com\/products\/online-precision-wellness-1-day-masterclass","provider":"Amanda Hamilton","version":"1.0","type":"link"}