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£60 each 

£200 for course 

Location: Barefoot Sanctuary, North Berwick 

Nutrition for mid-life – 2nd May 2020, 9.30am-12.30pm

Fed up with confusing information? Looking to streamline supplements and get label savvy? Get the latest, no-nonsense information that’s tailored to age and stage. FREE menu plan included!

How to get (or stay) in shape - 6th June 2020, 9.30 am-12.30 pm

Weight gain around the middle with regular cravings for sugar, carbs, caffeine or alcohol, often accompanied by sleep issues and feeling overwhelmed are common clues that mid-life has arrived.  In short. like it or not, the rules are different now. Learn all you need to know – the rest is up to you!

Correcting hormonal misfires – 5th September 2020, 9.30 am-12.30 pm

Hormonal changes can impact dramatically how you look and feel, and health issues demand a new level of attention – time to adapt your nutrition and your lifestyle. Women only.

Gut health Matters – 7th November 2020, 9.30 am-12.30 pm

The right type of diet helps out guts stay healthy but by midlife, most of us have an out of balance biome. The result? A dramatic impact on metabolism, digestion, inflammation, insulin resistance and immunity.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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