{"product_id":"lean-routine-summer-special","title":"Summer-Ready 6 Week Lean Routine SPECIAL Coached Programme: May-July 2026 ONLY","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eLean Routine GET SUMMER-READY Special 6-week programme for women 40+\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-start=\"769\" data-end=\"1090\"\u003e\u003cem\u003e\u003cstrong data-start=\"769\" data-end=\"807\"\u003eSpecial event May-July 2026, created and led by Amanda Hamilton\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-start=\"769\" data-end=\"1090\" class=\"\"\u003eThis is an intensive 6-week programme designed to help you enjoy quick results, whilst learning habits that make lasting change possible. With expert support and the power of community.\u003c\/p\u003e\n\u003cp data-start=\"137\" data-end=\"593\"\u003eWith over 20 years of experience in health and wellness, I’ve seen firsthand how our needs evolve with age. The biggest barrier to looking and feeling your best isn’t more effort, nor is it supplements or medications, — it’s consistency. \u003c\/p\u003e\n\u003ch3 data-start=\"137\" data-end=\"593\"\u003eHere is how we will work together\u003c\/h3\u003e\n\u003cp\u003eSign up to begin on 11th or 18th May 2026. You will be onboarded into the community and speak with our team about any specific needs you have.\u003c\/p\u003e\n\u003cp\u003eYou will have full access to recipes, mindset and habit changing resources, exercise video library, live exercise classes and live coaching. \u003c\/p\u003e\n\u003cp\u003eWe have designed a schedule of live sessions to fit into your lifestyle. Together with my recipes, each week, you can join\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyour choice\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eof live Zoom calls (or catch up with recordings):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eMonday - 7:30am - Mobility HIIT Blast with Amanda\u003c\/li\u003e\n\u003cli\u003eMonday 8am Nutrition Coaching with Amanda\u003c\/li\u003e\n\u003cli\u003eTuesday - Lean Routine Lesson (video) \u003c\/li\u003e\n\u003cli\u003eWednesday - 8am - Pilates Class\u003cspan\u003e with Amanda\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWednesday - 8pm - Mindset Coaching\u003c\/li\u003e\n\u003cli\u003eThursday - 12:30pm - Accountability Coaching Call \u003c\/li\u003e\n\u003cli\u003eThursday - 8pm - Nurse drop-in (monthly)\u003c\/li\u003e\n\u003cli\u003eFriday - 8am - Pilates Class with Amanda\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSummer Special Goal Review \u0026amp; Follow-Up Session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou need real-life strategies: there will be times on the programme when you need to navigate social events, work trips or family responsibilities - we offer advice throughout via private chat and the expert community. This isn't about endless workouts or complicated meal prep; it is simple and sustainable, with added benefits well beyond your summer-ready body! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimplicity: \u003c\/strong\u003eFocus on one new habit area per week to avoid overwhelm and keep you on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainability:\u003c\/strong\u003e Build habits that last far beyond the programme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Benefits:\u003c\/strong\u003e This is about more than weight loss—it’s about strength, energy, vitality, longevity and confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You’ll Achieve in Six Weeks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBy the end of the programme, you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTypically lose 8-10lbs of body fat.\u003c\/li\u003e\n\u003cli\u003eBuild strength and confidence.\u003c\/li\u003e\n\u003cli\u003eTransform unhelpful habits and reduce cravings.\u003c\/li\u003e\n\u003cli\u003eGain control over your routine and your health.\u003c\/li\u003e\n\u003cli\u003eLearn how to find balance without sacrificing life’s joys.\u003c\/li\u003e\n\u003cli\u003eBoost energy and mood\u003c\/li\u003e\n\u003cli\u003eJoin a supportive community of women who understand your journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSIGN UP TO START DURING MAY 2026 (on a date that suits you)! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAmanda, Nic \u0026amp; Becca 😃\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eBy making this purchase, you agree to our full Terms \u0026amp; Conditions here: \u003ca title=\"Lean Routine Terms \u0026amp; Conditions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/Lean_Routine_Terms_and_Conditions.pdf?v=1733924975\"\u003eT\u0026amp;Cs\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amanda Hamilton","offers":[{"title":"Default Title","offer_id":56976974807415,"sku":null,"price":495.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/LEAN_ROUTINE_SUMMER-READY_6-WEEK_SPECIAL_1.png?v=1777115915","url":"https:\/\/www.amandahamilton.com\/products\/lean-routine-summer-special","provider":"Amanda Hamilton","version":"1.0","type":"link"}