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- Retreats / Programmes
This is the ultimate programme for body shaping results, education and realistic, insightful advice for women in midlife. Average fat loss using my approach is 10lbs in 6 weeks with the option to stay in the group until you reach your goals.
Over six weeks you'll be taken through a step-by-step experience that not only helps you achieve the results you want, but also teaches you how to maintain them.
Why the course is ONLY for women in midlife
In midlife women need to specifically and strategically alter how and when we eat and exercise in order to get results for healthy weight loss and shape change. Hormones change how the body stores fat, in addition to impacting on appetite, energy and sleep. Tailored nutrition will unlock stubborn weight gain (especially around the middle) and improve energy and immunity, reduce the risk of disease, and help you manage hormonal change more effectively.
Exercising effectively is important too. Pilates sequences and strength exercises are provided as short video lessons for you to follow in your own time.
PLUS, we've included a NEW 6-lesson course on mindset and building healthy habits from our mind coach. She is available throughout your course as part of the support team too.
Want to boost your results?
There's a 3-day detox booster you can do at any time during the programme to accelerate your results - it's an excellent format that many of our women go back to time and time again!
During this programme you'll have access to:
How it works
Sign up anytime and you'll be sent the welcome pack which includes the e-book, the link to the metabolic profile questionnaire and the instructions for the support schedule.
Once you are up and running you can share your goals with the group during the catch-up sessions, ask questions during the online education sessions and tone up with Pilates videos!
We look forward to welcoming you to the programme soon!
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.