{"product_id":"fasting-strategies-how-to-optimise-fasting-for-your-goals","title":"Fasting and Metabolic Health Masterclass","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eFasting \u0026amp; Metabolic Health Masterclass\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eThe Science, Strategy \u0026amp; Medical Guide to Fasting Well\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eTransformative In-Depth Live Masterclass \u0026amp; Discussion with Amanda Hamilton and Nurse Helen Moore\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDATES:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThursday 29th Oct 2026 | \u003cmeta charset=\"utf-8\"\u003eThursday 7th + 14th Jan 2027\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e7:00–8:30 pm | Live on Zoom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e£25 | Limited places available\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFasting can be an incredibly useful tool for improving the way we eat, managing weight and supporting metabolic health. But there is a big difference between simply \u003c\/span\u003e\u003cem\u003e\u003cspan\u003enot eating\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and knowing how to fast well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAmanda Hamilton and Nurse Helen Moore\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for an in-depth, practical masterclass exploring the science of fasting, metabolic health and how to build a fasting approach that works in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than focusing on extreme restriction or quick fixes, Amanda and Helen will help you understand what is happening inside your body when you fast, how to choose an appropriate fasting strategy and, importantly, how to recognise when fasting may not be suitable for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll leave with a clearer understanding of your metabolism and a practical framework you can use to make informed decisions about fasting, nutrition and your long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e1. Fasting \u0026amp; Your Metabolism\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAmanda and Helen will take you beneath the headlines to understand the physiology of fasting and metabolic health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhat actually happens in the body when you stop eating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe relationship between fasting, insulin, blood glucose and stored body fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow fasting may influence appetite and energy regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe difference between metabolic flexibility and simply eating fewer calories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhat we currently know about fasting, healthy ageing and longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy longer fasting isn't automatically better\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow meal timing and food quality fit into the bigger metabolic-health picture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe aim is to help you understand \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e different fasting approaches work, rather than simply giving you another set of rules to follow.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e2. Choosing the Right Fasting Protocol\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThere is no single fasting schedule that is right for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll explore different approaches, from a simple overnight fasting window through to more structured intermittent-fasting strategies, and look at how they can be adapted around your lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll learn how to think about fasting for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeight management\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMetabolic health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEnergy and appetite\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBusy working days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekends and social occasions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExercise and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLong-term maintenance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe'll also explore the differences that can matter between men and women, including life stage and individual response, so that fasting becomes a flexible tool rather than another rigid diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Medical Checklist for Fasting with Nurse Helen Moore\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOne of the most important parts of fasting is knowing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhen, how and whether to fast safely\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eNurse Helen Moore will provide a dedicated medical guide to responsible fasting, helping you understand the health considerations that are too often overlooked in discussions about intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHelen will cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWho should seek medical advice before beginning a fasting programme\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSituations in which fasting may be inappropriate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMedication and fasting considerations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes, blood-glucose management and hypoglycaemia risk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlood pressure and other relevant health considerations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHydration and electrolyte considerations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecognising normal hunger versus symptoms that mean you should stop a fast\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhen fasting should be modified or discontinued\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe importance of individual health history and medical supervision where appropriate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe'll finish with a live discussion and Q\u0026amp;A, giving you the opportunity to explore the practical and health considerations around fasting with both Amanda and Helen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Learn with us?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAmanda's background in print journalism and BBC broadcasting taught her the importance of detailed, meticulous research and communicating complex subjects in a way that people can actually use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith almost \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e25 years of practical coaching and teaching experience\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efour published books\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Amanda combines evidence-based education with an understanding of the challenges people encounter when trying to make meaningful lifestyle changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNurse Helen Moore's clinical perspective\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this masterclass brings together the science, practical application and health considerations of fasting in one comprehensive session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour 90-Minute Fasting \u0026amp; Metabolic Health Masterclass\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCome away understanding:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow fasting works.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat it can—and cannot—do.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhich fasting approaches may suit different goals.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow to fast more safely.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow to eat around your fasting window.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow to overcome the most common fasting challenges.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow fasting fits into better metabolic health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAnd how to turn the science into something sustainable in everyday life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLive on Zoom\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003e£25\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSpaces are limited. Reserve your place today and discover how to make fasting work intelligently, safely and sustainably for you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eEducational disclaimer: This masterclass provides general information and education about fasting, nutrition and metabolic health. It is not a substitute for individual medical advice, diagnosis or treatment. Fasting may not be appropriate for everyone. If you have a medical condition, take medication, are pregnant or breastfeeding, have a history of an eating disorder, or have concerns about whether fasting is appropriate for you, seek advice from an appropriately qualified healthcare professional before changing your diet or fasting routine.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Amanda Hamilton","offers":[{"title":"29th October, 2026","offer_id":57515985043831,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Jan 7th, 2027","offer_id":57515985076599,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Jan 14th, 2027","offer_id":57515985109367,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/Copy_of_Detox_Menu_Plan_Instagram_Post.jpg?v=1791274931","url":"https:\/\/www.amandahamilton.com\/products\/fasting-strategies-how-to-optimise-fasting-for-your-goals","provider":"Amanda Hamilton","version":"1.0","type":"link"}