Take 2 minutes to learn the benefits of my organic smoothie boosters - and you can find the recipe below if you want to get hands on right away!
Chia seeds are one of the most powerful, functional, and nutritious foods in the world. The chia seed is a gentle source of fibre, is packed with antioxidants, full of protein, and is loaded with vitamins and minerals. Most significantly, the chia seed is the richest known plant source of omega-3 fatty acids, making it an excellent way to balance intake of essential fats.
It’s blue-green, it’s an algae and it’s ridiculously healthy. As one of the most researched and popular health ingredients, it is now found in a high percentage of healthy snack foods and smoothies - so I thought we’d join in the fun! Its antimicrobial properties make it a must-have for a gut makeover too.
Maca is considered an “adaptogen”, a name given to certain natural ingredients that help the body naturally adapt to stressors - and stress is a key factor in many IBS style symptoms. Maca’s medicinal benefits have been used for thousands of years in regions of the Andes mountains so it is my nod to the wisdom of the ancients too. The malty flavour also makes it a winner in the flavour stakes.
Lemon Pie Protein Snack Balls
1 lemon zest and juice
Ginger to taste (fresh or ground)
Approx 6 apricots
½ tsp cinnamon
Add all dry ingredients in a blender, mix until fine. Add the apricots and lemon juice, but not all at once. Keep adding in until you get a doughy mixture. Coat with dessicated coconut.
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