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Escape the stresses of modern life and reset your body and mind on this relaxing 5-day, 4 night retreat at Champneys Forest Mere.

This mind-body reboot is a new kind of detox from Amanda Hamilton and her team. We’ve brought together knowledge of the body and mind into a unique new programme that’s perfect for those with a focus on working through goals and planning a clear path ahead - often with a need to understand the reasons behind the triggers that can derail the best of intentions!

It is an ideal fit for those who are looking to kick start weight loss and healthier habits, designed to help you to get your body and mind into the perfect place to support your long term success. We even help you walk taller with our posture workshop as research shows how you walk can impact on your mood.

The retreat combines a luxurious spa setting with a nutritionally balanced menu that blends arrival and departure day detox-style cuisine with a 3-day juice cleanse, daily meditations and exercise sessions. 

Our goal setting and Future Perfect vision board workshop provide all the inspiration you need to bring clarity to life goals, and our dedicated 1-2-1 coaching session will help you create personalised action plans to help you achieve them.

So leave your worries at the door, put on your robe and slippers and take time out for you. This retreat will give your mind and body the nourishment it needs to help you feel refreshed, revived and ready to thrive!

And, with an average weight loss of 1lb per day, you will feel lighter both physically and mentally!

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

What’s included

  • 4-night’s accommodation at Champneys Forest Mere
  • A light pre-detox dinner on the first night
  • A nutritionally balanced 3-day juice cleanse
  • A light post-detox breakfast on day of departure
  • Daily Supplements to support wellbeing during your stay
  • A 1-2-1 mind-body consultation and Future Perfect Workshop with a psychologist which will identify your body’s needs, your specific life goals and strategies to help you improve your wellbeing and reach your goals.
  • 3-months of healthy living recipes and meal plans to keep you going post-detox
  • Daily workshops on nutrition, mindfulness, goal setting and vision boards
  • A wide choice of daily guided exercise sessions to suit any fitness level
  • Group body-alignment session
  • A wellbeing goody bag featuring £30 worth of nutrition supplements and oils
  • Unlimited use of the spa facilities
  • Access to daily fitness classes

Optional Extras

  • Additional coaching sessions
  • Champneys Spa treatments
  • On-going nutrition and coaching support is also available after the retreat

The following items are not included in the package

  • travel to and from the venue
  • personal insurance
  • any extra treatments or optional extras
  • optional one to one nutrition consultation and bespoke follow-on plan

What to expect

Ahead of your retreat, you’ll receive a 7-day pre-detox menu plan and recipe book to help you get your mind and body ready for the retreat.


Day 1

Arrival is from 2 pm. After some time to settle in at the resort you’ll have a welcome juice and introductory mind-body talk, and the chance to connect with the expert hosts.  You’ll have the afternoon begin the relaxation process, enjoying the beautiful facilities at Champneys Forest Mere. In the evening you’ll have your first mind workshop, followed by a light detox meal and evening meditation.

 Day 2, 3 & 4

On days two to four you’ll be following a nutritionally balanced juice cleanse - the programme that gets wonderful body results and helps to create the right mental space for all the inspiring talks and workshops! Our guests repeatedly comment how well they feel on our cleanse compared to others they’ve tried; every detail is taken care of.

There will also be guided morning and evening meditations, highly rated spa treatments and plentiful exercise classes in the pool, outdoors or in the gym studio to suit your fitness level. If you feel adventurous, you can even take a rowing boat out on the lake!

Day 5

Your juice cleanse will come to an end with a delightful light buffet breakfast and a final farewell workshop to bring together all aspects of learning and advice from the body and mind programme. Check out is 11 am, but you’re free to stay and use the resort facilities until 4 pm.

After the retreat, you’ll receive a personalised nutrition plan and 3-months of menu plans and recipes to help you continue your healthy living journey.

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