Ready for the ultimate health-kick weekend?
This 2-night, 3-day experience packs as much into a few short days as is humanly possible!
It will help kick start weight loss, soothe digestion, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture too.
Many clients report that in just a few days they feel great with glowing skin and a flatter tummy and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day
Daily activity begins with morning Pilates followed by an optional 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice or smoothie of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga or meditation to Zumba or boxing.
Each evening there’s a workshop session covering health topics such as gut health, weight-loss, beating stress and fatigue and practical demos on making healthy snacks and smoothies. Guests will also have access to Amanda’s nutrition education webinar series to help keep them inspired and on-track long after they leave the retreat.
This fasting based detoxification programme is proven to help the body rest and repair from the inside out. Results from past guests have included glowing skin, improvements to gut health, overcoming sugar cravings, reduced inflammation, better sleep and increased energy - as well as a new found inspiration and motivation to make healthier choices in their life!
"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change in how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”
“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”
- Dr Kathy Jones
“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!”
- Annette Fraser
Superior rooms and suites are available on request at extra cost. Please email firstname.lastname@example.org for more information.