Retreats in England & Scotland

Adrenal fatigue - is it real?

Is Adrenal Fatigue real? Why commonplace misinformation about symptoms can impact recovery and what to do about it.
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2020/Dec/05

Clinic

Lockdown weight loss - proceed with compassion

Hard as it is, why not use some of this time in isolation to try out some really worthwhile and...
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2020/Apr/03

What stages in our lives do our joints and bones need a little more TLC?

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
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2019/Jun/12
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