Retreats in England & Scotland

Can you live longer, healthier? How to begin your midlife reset.

Everything you do is connected. It’s not enough to say eat less or this, more of that. By mid-life, we...
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2020/May/26

Clinic

Healthy habits worth adopting during isolation (all will serve you in the long term too)

Hard as it is, why not use some of this time in isolation to try out some really worthwhile and...
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2020/Apr/03

What stages in our lives do our joints and bones need a little more TLC?

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
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2019/Jun/12
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