Join us for a brand new type of detox retreat only for women in midlife that you can complete at home with just a blender, some simple ingredients and a little time. Our focus us on nutrition, mindset and movement and it is designed to be do-able even when working and is exclusively for women in midlife. The results match our residential detox retreats with an average of 5lbs of weight loss in addition to a wide range of health benefits. Read the reviews!
Our focus is on quality education and a sense of community, with groups matched together by life stage and goals. See the retreat schedule below. Retreats always run across 5-days from a Wednesday to a Sunday.
TIMINGS FOR SEPT RETREAT
Wed 8th Sept - Introduction to your retreat - 6-7pm
Thurs 9th Sept - Focus on mindset and preparing for habit change - 7-8pm
Fri 10th Sept - Midlife nutrition seminar with Amanda - 7-8pm
Sat 11th Sept - 10-11am, Pilates group class / Midlife nutrition seminar 7-8pm
Sun 12th Sept - 10-11am, Meditation and goal setting with Nichola
Plus, we also join back together approximately one week after the retreat to catch up on everyone's progress - it's a great way to feel accountable around your goals, and you'll get any additional questions answered.
During this retreat you will learn how to:
Improve your metabolic responses to food to burn off the ‘menopause middle’
Manage the impact on your body of changing hormones
Prevent the hidden triggers of weight gain
Improve your sleep and energy
Support your gut and liver health - vital for midlife health and wellbeing
You can select the date that suits you at the time of booking, or we can allocate it after booking. If your date has filled up we will be in touch with the next available date - and if we can't get a date to fit for whatever reason you will be given a full refund.
Before your retreat
You will be required to fill in an online profile to ensure that we tailor the education to suit each participant of the group.
You will also receive an e-book to support the education programme, menu guides, a schedule and links to info videos. We use Zoom for the online meetings and a Whatsapp group for support throughout.
You can follow the pre-detox advice and the three-day preparation menu prior to the retreat.
You will follow a five-day schedule of easy to prepare light detox menus with vegan and vegetarian options) professionally tailored to optimise nutrient intake, support gut health, detox the liver and to help you look and feel better within a short amount of time. There is a three-day transition menu to follow at the end of the retreat.