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The Complete Retreat has been created to combine the best intermittent fasting, nutrition, fitness and detox in a friendly, small-group retreat. If you want an inspiring way to kick-start health and well-being, this is it!  Yoga, pilates, HIIT, nutrition/mindset workshops and outdoor activities are included, and all fitness levels are catered for.

Additionally, a one-day detox is scheduled during the retreat, with a visit to the famous ‘Hot Box’ spa on Loch Tay with an outdoor sauna, steam and jacuzzi. 

Upcoming dates are: 24th-28th April 2024, 25th-29th September 2024

Please book early to secure a place - this retreat always sells out!

To reserve your place on a retreat please email info@amandahamilton.com

A well-being and fitness holiday like no other...

Looking to kick start a healthier lifestyle in stunning surroundings? Gain knowledge and insights from leading nutrition, fitness, pilates and yoga experts with this exciting new wellness experience in one of Scotland’s most scenic locations.

About the location

Aberfeldy, Scotland’s healthiest town, couldn’t be more inspiring. The retreat is at one of the town’s finest guest houses, with a friendly and comfortable vibe - a home-from-home.  Aberfeldy is minutes from Loch Tay and is an easy drive from central Scotland with its major airports or a short taxi from Pitlochry station. 

How the retreat works

Amanda and a hand-picked team of experts host the retreat. Designed to help reset both body and mind, the nutrition programme is based on intermittent fasting and tailored low-carb nutrition menus that are as delicious as they are nutritious! You'll also get the chance to have a detox day with a spa visit included during your retreat. 

After your detox day, you will be intermittent fasting (I.F) using the 16/8 fasting method - skipping breakfast and participating in activities such as yoga, pilates, HIIT or hiking before lunch. The fast duration will be from 14-16 hrs, depending on the day's schedule, but you can always ask for a snack if needed. Weight loss is a predictable side effect, but we can modify menus if you don't want to lose weight. Tea and coffee are available during the fasting window. 

The food throughout the retreat is a real highlight, with vegan and vegetarian options always available.

Your hosts

Amanda and Tina co-host this popular retreat, with additional guest experts bringing fascinating knowledge and insight. 

The schedule

Guests are asked to arrive by 3pm on Wednesday. Guidance can be given on travel options.  The first day's schedule includes a welcome smoothie, a seminar with Amanda, a yoga class, and a fabulous welcome dinner.

The following morning we kick off with your detox day - soups, smoothies, juices and superfood snacks and a visit to the famous Hot Box Spa on Loch Tay. Yoga, Pilates and gorgeous walks or gentle hikes are the activities that accompany your seminars.  

We enjoy active mornings before a tasty brunch for the remaining days of the retreat. Afternoons are planned around workshops in nutrition, mindset, and fun activities such as a foraging tour with a local foodie expect. You’ll even get to sample some handmade chocolates that have been infused with flavours of local herbs, plants and flowers! 

Regardless of your current exercise regime, you will leave feeling fitter, healthier and, according to all guests, feeling happier!

With a final focus on goal setting, motivation and ongoing aftercare, this retreat is an ideal kick-start to inspire longer-term results. 

Upcoming dates are:

13th-17th Sept 2023,  24th-28th April 2024, 25th-29th Sept 2024

Pricing from £995.00, and single or shared rooms are available. We have a few 'programme only' spaces available at the discounted rate of £750.00, There are low-cost accommodation options locally a short walk from our venue. 

All bookings are subject to a 30% non-refundable holding deposit as spaces are strictly limited. 

Click here for full retreat terms & conditions


Superior King Suite - Single £1435pp / Shared £1050pp

Premium Room en-suite - Single £1245pp / Shared £950pp

Twin shared room en-suite £950pp

Programme only £795pp (available on request) - stay in very local accommodation

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Your retreat includes the following:
  • Comprehensive daily personalised programme combining nutrition, yoga, outdoors and educational seminars and workshops
  • A 5-course vegan tasting menu in award-winning restaurant on the final evening 
  • Full board menus designed to support an active break and encourage fat loss and health
  • Education workshops 
  • Accommodation
  • Unlimited use of facilities

The following items are not included in the package:

  • Travel to and from the venue - easy transfer by taxi from Pitlochry station, or from Edinburgh or Glasgow airport can be arranged 
  • Personal insurance
  • Any massage or body treatments or optional extras
Before Arrival:
  • Pre-retreat questionnaire to help us personalise your experience 
  • Kit list
  • All travel questions are handled by Tina at the venue
  • Arrival from 4pm
  • Welcome drink and shown around 
  • 5pm - Welcome talk with Amanda & Tina
  • Evening detox meal 
  • Wind down yoga 


  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Outdoor activity 
  • Evening seminar 
  • Evening meal according to individual plan


  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Outdoor activity 
  • Evening seminar 
  • Evening meal according to individual plan
  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Group Goal Setting & Lifestyle workshop
  • Loch Tay trip with Hot Box spa & sauna (this may move to another time slot, weather dependent) 
  • 5-course vegan celebration meal 
  • Early morning yoga
  • Group breakfast 
  • Check out 12 noon 
  • Goodbyes! 
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