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The ultimate body programme at the ultimate scenic location!

This two-in-one retreat has been put together at the demand of clients that seek to combine the best of fasting, nutrition and fitness in a friendly, small group retreat. Yoga, pilates and outdoor activities included. All fitness levels welcome!

Limited places available. Please email bethany@amandahamilton.com to book and pay your deposit.


Room type / single occupancy / shared occupancy 

Superior Room (private en-suite, more spacious room) Single £1095 pp / Shared £850 pp

Premium Room (private en-suite) Single £995 pp / Shared £800 pp

Standard Room (shared bathroom) Single £895 pp / Shared £750 pp

A wellbeing and fitness holiday like no other

Looking to kick start a healthier lifestyle in stunning surroundings? Gain knowledge and insights from leading experts in nutrition, cooking, pilates and yoga with this exciting new wellness experience in one of the Scotland’s most scenic locations.

About the location

Aberfeldy, Scotland’s healthiest town, couldn’t be more inspiring. The retreat is based at one between two of the town’s finest guest houses, a stone’s throw from each other. Aberfeldy is minutes from Loch Tay and is an easy drive from central Scotland with its major airports, or a short taxi from Pitlochry station. 

How the retreat works

The retreat is hosted by Amanda and a hand-picked team of experts. Designed to help reset both body and mind, the nutrition programme is based on intermittent fasting and tailored nutrition menus that are as delicious as they are nutritious!

You will be intermittent fasting (I.F) using the 16/8 fasting method - in essence, skipping breakfast and taking part in activities such as yoga, pilates and foraging walks before lunch. This is the fasting style favoured by many people looking to lose weight whilst staying - or getting active. For any of our guests who wish to not lose weight, we have the option of an extra meal each day.  There are vegan and vegetarian options throughout. For all participants, there's a stunning 5-course vegan tasting menu on our final evening. 

Your hosts

Amanda and yoga teacher Tina are the hosts for the event, with additional guest experts on cooking, mindset and fitness. 

The schedule

Guests are asked to arrive Wednesday afternoon. Guidance can be given on travel options.   The day one schedule includes a welcome dinner, evening talk and wind-down yoga followed by a detox bath. 

Mornings are packed full of activities during the fasting window followed by a lovely lunch. Afternoons are focused on workshops in nutrition, cooking and mindset, with outdoor trips and activities included. There is an optional visit to the famed 'Hot Box' wellness spa on the banks of Loch Tay - taking a dip is optional! 

The inspiring experience includes group sessions in yoga and pilates. Regardless of your current exercise regime, you will leave feeling significantly fitter, healthier and happier. There’s also time to soothe muscles and de-stress the mind with optional massage treatments that can be arranged. 

With a final focus on goal setting, motivation and ongoing aftercare, this retreat is an ideal kick-start to longer-term results. 

Very limited spaces are available, so please book early!

All bookings are subject to a £500 holding deposit. This can be refunded minus an admin fee of £25 up to 14 days in advance of the retreat, or at any time for medical reasons. Retreat dates can also be moved at no cost if another slot is available. 

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Your retreat includes the following:
  • Comprehensive daily personalised programme combining nutrition, yoga, outdoors and educational seminars and workshops
  • A 5-course vegan tasting menu in award-winning restaurant on the final evening 
  • Full board, personalised, calorie-controlled performance menus designed to support an active break and encourage fat loss
  • Daily education workshops 
  • Accommodation
  • Unlimited use of facilities

The following items are not included in the package:

  • Travel to and from the venue - easy transfer by taxi from Pitlochry station, or from Edinburgh or Glasgow airport can be arranged 
  • Personal insurance
  • Any massage or body treatments or optional extras
Before Arrival:
  • Pre-retreat questionnaire to help us personalise your experience 
  • Kit list
  • All travel questions are handled by Tina at the venue
  • Arrival from 4pm
  • Welcome drink and shown around 
  • 5pm - Welcome talk with Amanda & Tina
  • Evening detox meal 
  • Wind down yoga 


  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Outdoor activity 
  • Evening seminar 
  • Evening meal according to individual plan


  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Outdoor activity 
  • Evening seminar 
  • Evening meal according to individual plan
  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Group Goal Setting & Lifestyle workshop
  • Loch Tay trip with Hot Box spa & sauna (this may move to another time slot, weather dependent) 
  • 5-course vegan celebration meal 
  • Early morning yoga
  • Group breakfast 
  • Check out 12 noon 
  • Goodbyes! 
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