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The ultimate body programme at the ultimate scenic location!

NEW 1-day juice cleanse added from April 2023!

The Complete Retreat has been put together at the demand of clients that seek to combine the best of intermittent fasting, a juice cleanse (1-day), nutrition and fitness in a friendly, small group retreat. Yoga, pilates, HIIT, Hotboxing and outdoor activities are included. All fitness levels welcome!

Upcoming dates are: 1st-5th March FULLY BOOKED, 19th-23rd April, 14th-18th June and 13th - 17th Sept 2023. Please book early to secure a place.


Superior King Suite - Single £1395pp / Shared £1050pp

Premium Room en-suite - Single £1195pp / Shared £950pp

Twin shared room en-suite £950pp

Programme only £750pp

To reserve your place on a retreat please email info@amandahamilton.com

 A wellbeing and fitness holiday like no other...

Looking to kick start a healthier lifestyle in stunning surroundings? Gain knowledge and insights from leading experts in nutrition, fitness, pilates and yoga with this exciting new wellness experience in one of Scotland’s most scenic locations.

About the location

Aberfeldy, Scotland’s healthiest town, couldn’t be more inspiring. The retreat is based at one of the town’s finest guest houses, with a friendly and comfortable vibe - a home-from-home.  Aberfeldy is minutes from Loch Tay and is an easy drive from central Scotland with its major airports or a short taxi from Pitlochry station. 

How the retreat works

The retreat is hosted by Amanda and a hand-picked team of experts. Designed to help reset both body and mind, the nutrition programme is based on intermittent fasting and tailored low-carb nutrition menus that are as delicious as they are nutritious! You'll also get the chance to have a detox day with a spa visit included during your retreat. 

After your detox day, you will be intermittent fasting (I.F) using the 16/8 fasting method - in essence, skipping breakfast and participating in activities such as yoga, pilates, HIIT or hiking before lunch. The fast duration will be from 14-16 hrs, depending on the day's schedule, but you will always be able to ask for a snack if needed. Weight loss is a predictable side effect, but we can modify menus if you don't want to lose weight. Tea and coffee are available during the fasting window. 

The food throughout the retreat is a real highlight, with vegan and vegetarian options always available.

Your hosts

Amanda and yoga teacher Tina are the hosts for the event, with additional guest experts on mindset, food and fitness. 

The schedule

Guests are asked to arrive on the afternoon of the first day. Guidance can be given on travel options.  The first day's schedule includes a welcome smoothie, a seminar with Amanda, a yoga class, and a fabulous welcome dinner.

The following morning we kick off with your detox day - soups, smoothies, juices and superfood snacks coupled with a visit to the famous Hot Box Spa on Loch Tay. Yoga, Pilates and a gorgeous woodland walk are the activities that accompany your seminars. We end the detox day with a wind-down meditation and Sound Bath. 

For the remaining days of the retreat, we enjoy active mornings before a tasty brunch. Afternoons are planned around workshops in nutrition, mindset and fun activities - all of which are included. Highlights include a foraging tour with a local foodie expect, where you'll get to sample some handmade chocolates that have been infused with flavours of local herbs, plants and flowers. 

Regardless of your current exercise regime, you will leave feeling significantly fitter, healthier and happier. There’s also time to soothe muscles and de-stress the mind with optional massage or reiki treatments that can be arranged. 

With a final focus on goal setting, motivation and ongoing aftercare, this retreat is an ideal kick-start to inspire longer-term results. 

1st-5th March 2023 is now fully booked.

Additional dates are  19th-23rd April, 14-18th June and 13th - 17th Sept. 

Pricing from £995.00, single or shared rooms available. We have a few 'programme only' spaces available too (you arrange your own accommodation.)

All bookings are subject to a non-refundable holding deposit. Retreat dates can be moved at no cost if another slot is available. 

Prices are as follows:

Superior King Suite - Single £1395 pp / Shared £1125 pp

Premium Room en-suite - Single £1195 pp / Shared £1025 pp

Twin shared room en-suite £995 pp  

Programme only (limited spaces) £750 pp


Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Your retreat includes the following:
  • Comprehensive daily personalised programme combining nutrition, yoga, outdoors and educational seminars and workshops
  • A 5-course vegan tasting menu in award-winning restaurant on the final evening 
  • Full board menus designed to support an active break and encourage fat loss and health
  • Education workshops 
  • Accommodation
  • Unlimited use of facilities

The following items are not included in the package:

  • Travel to and from the venue - easy transfer by taxi from Pitlochry station, or from Edinburgh or Glasgow airport can be arranged 
  • Personal insurance
  • Any massage or body treatments or optional extras
Before Arrival:
  • Pre-retreat questionnaire to help us personalise your experience 
  • Kit list
  • All travel questions are handled by Tina at the venue
  • Arrival from 4pm
  • Welcome drink and shown around 
  • 5pm - Welcome talk with Amanda & Tina
  • Evening detox meal 
  • Wind down yoga 


  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Outdoor activity 
  • Evening seminar 
  • Evening meal according to individual plan


  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Outdoor activity 
  • Evening seminar 
  • Evening meal according to individual plan
  • Fasted exercise 
  • Group workshop
  • Lunch according to individual plan
  • Group Goal Setting & Lifestyle workshop
  • Loch Tay trip with Hot Box spa & sauna (this may move to another time slot, weather dependent) 
  • 5-course vegan celebration meal 
  • Early morning yoga
  • Group breakfast 
  • Check out 12 noon 
  • Goodbyes! 
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