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Do you crave a change in your health and habits?

Do you want to lose weight, gain energy and feel like your best self?

Our groundbreaking body and mind programme offers extensive support, education, accountability and community!

If you are interested in making changes to your health, you will LOVE this supportive programme.

Join us for 4-weeks of:

  • Menu Plans
  • Nutrition Coaching
  • Mindset Coaching
  • Pilates
  • Workshops
  • Meditations
  • Exercise sessions

ALL recorded and available on replay and ALL for only £195!!

My team and I will support you to make transformative connections, develop long-lasting healthy habits, lose weight, improve your gut health, regain your energy, boost your mood and feel like your very best self!

Our accessible and flexible programme works around your schedule. 

JOIN NOW and start in JANUARY on a date that suits you. Places are limited and selling fast.

Only £195 

The Women's Reset is an online community that can help you transform your body, your mindset and your shape. 

We help you get the results you are looking for, through education and realistic, insightful advice. For those that want to lose weight, especially around the middle, the average fat loss using my approach is around 6lbs in 4 weeks, with the option to stay in the group until you reach your goals.

We have your back the whole time! You'll be taken through a step-by-step experience that not only helps you achieve the results you want but also teaches you how to maintain them.  

Support, community and accountability are key to your success. So, through our dedicated app you can access live chat support, plus there are Zoom catch ups throughout the week with your expert team and fellow participants. 

Some highlights to expect...

  • Reset your nutrition with our delicious, nutritious and flexible printable 4-week menu plans and recipes
  • Learn the small daily habit changes that deliver fantastic results - and you’ll see how those mindset ‘roadblocks’ can be overcome along the way
  • Learn the key lessons for midlife health and nutrition with Amanda Hamilton, including weekly live Zoom sessions
  • Undertake a ‘mindset reset'; - with video lessons, meditations and live Zoom weekly guidance throughout 
  • Access to live Q&A sessions with our Nurse to ask all your burning personal medical questions
  • Accountability and support check-ins online and in your live sessions during the week 
  • Enjoy weekly live beginner and intermediate Pilates classes and have access to a library of short recorded exercise sessions

Women need to specifically and strategically alter how and when they eat and exercise to get results. Tailored nutrition will unlock stubborn weight gain (especially around the middle), improve energy and immunity, reduce disease risk, and help you manage hormonal change more effectively.

Exercising effectively is important too. Pilates sequences and strength exercises are key to our programme, and you are given plenty of encouragement no matter your current fitness level. 


Follow Amanda's professionally designed (and mega-delicious!) menus. There are various menu options to choose from, such as enhancing weight loss or managing gut health. You will learn the nutrition principles behind the dietary approach, and it'll become easy to recreate at home or manage when you are out and about. 

Support schedule

Live Zoom catch-ups with Amanda and the team are scheduled throughout the week,  The sessions are all optional, relaxed (don't worry if you are late or need to leave early) and mostly recorded (except for when personal or sensitive conversations happen).

A sample weekly support schedule is outlined below, but this timetable can vary: 

  • Mon 8am - Nutrition support session
  • Tues 8pm - Q&A with our Nurse
  • Wed 12noon/8pm - Mindset coaching
  • Thurs 8am - Intermediate Pilates
  • Thurs 9:15am (fortnightly) -  Beginner Pilates 
  • Thurs/Fri 12noon - Lunchtime check-in support session

There are plenty of pilates and exercise class videos available on the platform plus bonus recipes and resources, as well as Guest Live Food Demos and Workshops.

The team are available throughout the week to answer questions and offer support.

How it works 

Join us anytime, and you'll be sent the welcome pack and the instructions for the support schedule and app login information.

Once you are up and running, you can share your goals with the group during the catch-up sessions, ask questions during the online Zoom education sessions and tone up with Pilates videos! 

Sign up TODAY to secure your spot, and start your 4-week programme any time in JANUARY, to suit your schedule.

We run a rolling start so you can choose the date that works best for you. Most people like to start their menu plan on a Monday. You'll get your login details before your start date so that you can get familiar with the platform and buy ingredients.

We'd love you to join us.

We look forward to welcoming you to the programme!

Amanda & Team 😃


Please note - Payments must be made in full to reserve your place. 

  • Cancellations received within 14 days of booking your place on the course will receive a full refund minus an admin fee of £25.
  • You have started the programme once you've received your course and logged in. 
  • Cancellations received after the 14-day cancellation period will not be eligible for a refund, but we will do our best to transfer you to a suitable date or transfer your credit to another online programme, within our availability. However, this cannot be guaranteed. 
By making this purchase, you agree to our full Terms & Conditions here:


Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

  • 4-weeks of Nutrition and Mindset seminars to watch on demand to support your health journey
  • Live Support & Coaching Sessions throughout the week on Zoom - Nutrition, Mindset, Nurse Q&As and Pilates (recorded if you want to watch on catch-up)
  • 4-week full downloadable Menu plan with delicious Recipes (including vegan, vegetarian and flexitarian options)
  • Live Food Demos & Guest workshops
  • Exercise, recipe and nutrition articles, videos and resources
  • Recipe and healthy living ideas for follow-on inspiration
  • Connection and community with other like-minded women
  • Option to stay on the programme
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