The Midlife Reset is the ultimate programme to help your body, your mindset and your shape. It's just for women, typically between the ages of 40-60 years old, but we don't have a formal age category - rather, our programme is designed to help exactly when you need it.
We help you get the results you are looking for, through education and realistic, insightful advice for women in midlife. For those that want to lose weight, especially around the middle, the average fat loss using my approach is around 8lbs in 6 weeks, with the option to stay in the group until you reach your goals.
We have your back the whole time! You'll be taken through a step-by-step experience that not only helps you achieve the results you want, but also teaches you how to maintain them.
Support, community and accountability are key to your success. So, through our dedicated app you can access live chat support, plus there’s Zoom catch ups throughout the week with your expert team and fellow participants.
Some highlights to expect...
- You’ll reset your nutrition with our delicious, nutritious and flexible printable 6-week menu plans and recipes.
- You’ll learn the small daily habit changes that deliver fantastic results - and you’ll see how those mindset ‘roadblocks’ can be overcome along the way.
- You’ll learn the key lessons for midlife health and nutrition with Amanda Hamilton, including weekly live Zoom sessions
- You’ll undertake a ‘mindset reset'; - with video lessons, meditations and live Zoom weekly guidance throughout
- You’ll enjoy weekly live Pilates and Hiit classes, exercise snacks released three times a week (3min videos of 5 minute exercises you can do every day) and challenge videos to help with safe and structured toning, strengthening, and reshaping of your body
- You'll also be able to experience guest speakers share their expertise, advice, wisdom and inspiration for midlife.
- Bonus three-day Detox Menu included
ONLY for women in midlife
We don't define midlife by a certain age - it's simply when staying in shape and staying healthy becomes more challenging.
In midlife women need to specifically and strategically alter how and when we eat and exercise in order to get results. Tailored nutrition will unlock stubborn weight gain (especially around the middle) and improve energy and immunity, reduce the risk of disease, and help you manage hormonal change more effectively.
Exercising effectively is important too. Pilates sequences and strength exercises are key part of our programme, and you are given plenty of encouragement no matter what your current fitness level.
Want to boost your results?
There's a 3-day detox booster you can do at any time during the programme to accelerate your results - it's an excellent format that many of our women go back to time and time again!
You'll be following Amanda's professionally designed (and mega-delicious!) menus. There are various menu options to choose from, such as enhancing weight loss or managing gut health. You will learn the nutrition principles behind the dietary approach, and it'll becomes easy for you to recreate at home or to manage when you are out and about.
Live Zoom catch-ups with Amanda and the team are scheduled throughout the week, with special catch up's for graduates or new starters scheduled during each month. A sample weekly support schedule is outlined below, but this timetable can vary:
Mon 8am - Zoom live drop in support with Amanda.
Wed 8am - Zoom live Pilates class with Amanda, designed for multi-level ability. Pilates recordings and challenge videos are also available on the app platform.
Wed 8pm - Zoom live mindset and nutrition education.
Thurs 7am - Zoom live 15min Hiit class
- Thurs 8pm - Zoom live Pilates class with Amanda, designed for multi-level ability. Pilates recordings and challenge videos are also available on the app platform.
- Fri 12noon - Zoom live check-in
The team are available throughout the week to answer questions and offer support.
How it works
Sign up anytime and you'll be sent the welcome pack, the link to the metabolic profile questionnaire to help us select your best dietary approach, and the instructions for the support schedule and app login information.
Once you are up and running you can share your goals with the group during the catch-up sessions, ask questions during the online Zoom education sessions and tone up with Pilates videos!
Our next intakes will start in January. We run a rolling start so you can choose the date that works best for you between 9th and 23rd January. Most people like to start on a Monday but you can choose your start date.
We'd love you to join us.
We look forward to welcoming you to the programme!
Amanda & Team :)
Please note - Payments must be made in full to reserve your place.
- Cancellations received within 14 days of booking your place on the course will receive a full refund minus an admin fee of £25.
- Cancellations received after the 14-day cancellation period will not be eligible for a refund but we will do our best to transfer you to a suitable date or transfer your credit to another online programme, within our availability. However, this cannot be guaranteed.
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