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- Retreats / Programmes / Events
Join Amanda and her team for this 3-day online detox weekend and give your body some time out to reset while also helping kick start weight loss.
These retreats can be completed from the comfort of your own home with a blender, simple ingredients and a little time. Includes all recipes and guidebook, classes in Pilates, mindfulness, meditation and nutrition.
The programme includes an easy to follow detox menu of soups, smoothies and raw snacks designed to be easy on your digestion while packed with nutrition to fuel healthy weight loss.
What this detox includes
This detox runs from Thurs pm to Sunday morning, and the schedule includes:
The detox can be followed along with normal life but you'll get increased benefits if you're able to slow down, have time to rest and relax and focus on the detox. This will also help with any detox symptoms you may experience.
Simply choose from soups, smoothies and raw snacks throughout the weekend according to hunger. Leave at least 3 hrs between eating times, and 12 hrs between your last meal of the day and breakfast. Up to three smoothies, three servings of soup and three snacks allowed. Full menu provided.
All sessions are held live on Zoom but recordings will be made available after the session.
Thursday 7 pm - Introduction to the retreat & nutrition education
Friday 7 pm - Detox Q & A plus Pilates Masterclass session
Saturday 7 pm - Goal setting workshop: how to keep up your habits!
Sunday - Mindfulness meditation - take part in your own time
Each retreat runs from Thursday evening to Saturday evening, with Sunday support videos to watch in your own time.
Winter - 3rd - 6th Feb
Spring - 29th April -May 1st
Autumn - 15th-18th Sept
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.