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The Complete Retreat
In the Scottish Highlands
The ultimate body programme at the ultimate scenic location!
This complete retreat has been put together at the demand of clients that seek to combine the best of fasting, nutrition and fitness in a friendly, small group retreat. Yoga, pilates, HIIT and outdoor activities included. All fitness levels welcome!
Upcoming dates are: 14th-18th Sept 2022, 1st-5th March 2023, 29th March-2nd April 2023. Please book early to secure a place.
Prices:
Superior King Suite - Single £1395pp / Shared £1050pp
Premium Room en-suite - Single £1195pp / Shared £950pp
Twin shared room en-suite £950pp
Programme only £750pp
A wellbeing and fitness holiday like no other
Looking to kick start a healthier lifestyle in stunning surroundings? Gain knowledge and insights from leading experts in nutrition, fitness, pilates and yoga with this exciting new wellness experience in one of the Scotland’s most scenic locations.
About the location
Aberfeldy, Scotland’s healthiest town, couldn’t be more inspiring. The retreat is based at one the town’s finest guest houses, with a friendly and comfortable vibe - a home from home. Aberfeldy is minutes from Loch Tay and is an easy drive from central Scotland with its major airports, or a short taxi from Pitlochry station.
How the retreat works
The retreat is hosted by Amanda and a hand-picked team of experts. Designed to help reset both body and mind, the nutrition programme is based on intermittent fasting and tailored low-carb nutrition menus that are as delicious as they are nutritious!
You will be intermittent fasting (I.F) using the 16/8 fasting method - in essence, skipping breakfast and taking part in activities such as yoga, pilates, HIIT or hiking before lunch. The duration of your fast will be from 14-16 hrs depending on the day's schedule but you will always be able to ask for a snack if needed. Weight loss is a predictable side effect but we can modify menus if you don't want to lose weight. Tea and coffee is available during the fasting window.
The food throughout the retreat is a real highlight, with vegan and vegetarian options always available. We visit a selection of local healthy restaurants during our stay too!
Your hosts
Amanda and yoga teacher Tina are the hosts for the event, with additional guest experts on mindset, food and fitness.
The schedule
Guests are asked to arrive on the afternoon of the first day. Guidance can be given on travel options. The first day's schedule includes a welcome smoothie, seminar with Amanda, yoga class, and a fabulous dinner.
The retreat days that follow are focused on active mornings, with afternoons planned around workshops in nutrition, mindset and fun activities - all of which are included. Activities include a visit to the Hot Box' wellness spa visit on the banks of Loch Tay (taking a dip is optional) and a foraging tour with a local foodie expect where you'll get to sample some handmade chocolates that have been infused with flavours of local herbs, plants and flowers.
Regardless of your current exercise regime, you will leave feeling significantly fitter, healthier and happier. There’s also time to soothe muscles and de-stress the mind with optional massage or reiki treatments that can be arranged.
With a final focus on goal setting, motivation and ongoing aftercare, this retreat is an ideal kick-start to inspire longer-term results.
The next retreat is 14th-18th Sept 2022. Very limited spaces are available, so please book early! Please enquire at info@amandahamilton.com
2023 dates are: 1st-5th March, 29th March-2nd April
Pricing from £995.00, single or shared rooms available. We have a few 'programme only' spaces available too.
All bookings are subject to a non-refundable holding deposit. Retreat dates can be moved at no cost if another slot is available.
Prices are as follows:
Superior King Suite - Single £1395 pp / Shared £1050 pp
Premium Room en-suite - Single £1195 pp / Shared £950 pp
Twin shared room en-suite £950 pp
Programme only (limited spaces) £750 pp
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
The following items are not included in the package:
Thursday
Friday
