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PLEASE NOTE: Payment for retreats is now taken directly by Champneys. Please email info@amandahamilton.com to reserve your place and we will contact you to arrange payment. Room upgrades and discounts for two people sharing are available please ask for details.

Our August retreat is now fully booked. To be added to the waiting list, please email bethany@amandahamilton.com 

Amanda and her team of experts have been running retreats for more than a decade. Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author.

We deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism-boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.  Even in just a few short days, guests can experience a perfect kick start for longer-term health goals.

This retreat can help you lose weight safely, de-stress, begin to improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. You’ll begin to sculpt and strengthen your body and improve posture, sampling a wide range of classes according to your goals. Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.

These highly professional retreats will deliver a great result, that’s guaranteed - so the focus of the time in seminars and practical workshops is on building knowledge and skills to help guests sustain healthy habits for the longer term.

We offer an outstanding level of personal care and attention during and following on from the retreat. All breaks include ongoing access to monthly online educational webinars, a follow-on menu plan and optional additional clinic support for those clients needing more personalised ongoing attention.

Payment for retreats is now taken directly by Champneys. Please email info@amandahamilton.com to reserve your place and we will contact you to arrange payment.

Ready for the ultimate health-kick weekend?

This 2-night, 3-day experience packs as much into a few short days as is humanly possible! 

It will help kick start weight loss, soothe digestion, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture too.

Many clients report that in just a few days, they feel great, have glowing skin, a flatter tummy and feel inspired to make ongoing changes once back home. The average weight loss is 1lb-2lbs per day

Daily activity begins with morning Pilates followed by an optional 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice or smoothie of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga or meditation to Zumba or boxing.

Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue and practical demos on making healthy snacks. 

This fasting based detoxification programme is proven to help the body rest and repair from the inside out. Results from past guests have included glowing skin, improvements to gut health, overcoming sugar cravings, reduced inflammation, better sleep and increased energy - as well as a newfound inspiration and motivation to make healthier choices in their life!

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change in how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” 
- Annette Fraser

Superior rooms and suites are available on request at extra cost. Please email bethany@amandahamilton.com for more information.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

What's Included:
  • Arrival midday on Friday
  • 2 Nights Accommodation
  • Delicious menus of juices, broths & smoothies
  • Daily nutrition seminars
  • Daily Pilates
  • Optional fitness activities such as guided walks, aqua and yoga
  • Unlimited use of spa and fitness facilities
  • Unlimited use of Thalassotherapy Pool
  • Complimentary Robe Hire
  • Depart 4.00pm
  • Pre-retreat 7-day diet
    The following items are not included in the package
    • Transfers to the hotel
    • Personal travel insurance
    • Any extra treatments you may take
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