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Amanda has delivered retreats for more than 15 years and is recognised as one of the UK’s most established experts in the nutrition field. Her dedicated support retreat team ensures that thoughtful personal care and attention is given throughout.

The retreat will help you lose weight safely, de-stress, improve your gut health, boost energy levels and inspire long-lasting healthy habits. Daily Pilates sessions help to sculpt and strengthen your body and improve posture.

Personalisation is a key part of the retreat, with juices, smoothies, soups and fermented gut-friendly snacks tailored to suit the needs of each guest. Sleep is important too, with a and a mineral bath ‘prescription’ each evening to soothe skin, relax your muscles and aid restful sleep.

These highly professional retreats will deliver a great result, that’s guaranteed - so the focus of the time in seminars and practical workshops is on building knowledge and skills to help guests sustain healthy habits for the longer term.

Average weight loss is between 3 and 7 lbs, with improvement in a wide range of health issues. A 3-month follow-on menu is available to all guests, with clinic support offered for those clients needing more personalised ongoing attention.

Retreats generally sell-out at least 2 weeks prior to the event date, so book early to avoid disappointment.

Ready for the ultimate health-kick weekend?

This 2-night, 3-day experience packs as much into a few short days as is humanly possible! 

It will help kick start weight loss, soothe digestion, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture too.

Many clients report that in just a few days they feel great with glowing skin and a flatter tummy and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day

Daily activity begins with morning Pilates followed by an optional 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice or smoothie of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga or meditation to Zumba or boxing.

Each evening there’s a workshop session covering health topics such as gut health, weight-loss, beating stress and fatigue and practical demos on making healthy snacks and smoothies. Guests will also have access to Amanda’s nutrition education webinar series to help keep them inspired and on-track long after they leave the retreat.

This fasting based detoxification programme is proven to help the body rest and repair from the inside out. Results from past guests have included glowing skin, improvements to gut health, overcoming sugar cravings, reduced inflammation, better sleep and increased energy - as well as a new found inspiration and motivation to make healthier choices in their life!

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change in how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” 
- Annette Fraser

Superior rooms and suites are available on request at extra cost. Please email bethany@amandahamilton.com for more information.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

What's Included:
  • Arrival midday on Friday
  • 2 Nights Accommodation
  • Delicious menus of juices, smoothies, soups and snacks
  • Gut health boosters
  • Personalised blend of mineral salts for detoxifying and relaxing evening baths
  • Daily morning and evening Pilates sessions
  • Daily workshops delivered by Amanda Hamilton and guest expert presenters
  • Daily activities such as guided walks and optional exercise classes
  • Detox goody bag, water bottle and departure nutrition gift pack
  • Unlimited use of facilities
  • Unlimited use of Thalassotherapy Pool
  • Complimentary Robe Hire
  • Depart 4.00pm
  • Pre-retreat 7-day diet and follow-on healthy menu plan
  • Access to Amanda’s monthly nutrition education webinar series
    The following items are not included in the package
    • Transfers to the hotel
    • Personal travel insurance
    • Any extra treatments you may take
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