Set in the famously beautiful beach town of North Berwick near Edinburgh, this three night, four day retreat couldn't be better placed to deliver everything you've ever wanted from a wellbeing break. This retreat is also dog friendly!
Your retreat programme runs from Thursday to Sunday, primarily focused around a juice cleanse and metabolism boosting menu supported by daily exercise tailored to your current level of fitness. In addition to glorious beach walks, the progressive workout programme is based on daily Pilates masterclasses with a lesson plan to take home with you.
The nutrition is second to none. Freshly prepared juices and smoothies are served throughout the day alongside protein-rich snacks, and in the evening you'll wind down with a warming soup and herbal teas.
Specialist ingredients support each of the body’s natural detoxification processes, making the programme ideal for rebalancing energy, optimising health and improving digestion.
Consultation, education and support
There's a very strong focus on practical education throughout the retreat - we'll teach you how to manage your nutrition and bust many of the myths around what is optimum nutrition according to your age and stage. Given that the best diet is one that is tailored to the individual, there’s a 1:1 diet diary analysis consultation for each guest with Amanda during your retreat. This has proven invaluable for previous guests. Every guest will also receive 3-months of follow on menus.
There is full use of the spa facilities during the retreat.
About the venue
The Marine Hotel's location is simply unbeatable, easy going staff, dog-friendly, stunning views and comfortable rooms ensure your shoulders drop an inch by the end of the first day. If you wish to venture out a little further, boat and SUP tours are widely available - a chance to see the local wildlife! If you are looking for a truly inspiring experience, look no further.
"This retreat is a chance to help the body to heal and rebalance from the inside out, a time to naturally reset the appetite and restore healthier habits. North Berwick is such an unbelievably special place - it's my home town and I look forward to sharing time there with my retreat guests." Amanda
Places are strictly limited so book early to avoid disappointment.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Your Body Reboot Retreat includes the following:
3 nights' accommodation
All delicious food, juices, smoothies and supplements for the duration
Guided beach walks
3 Pilates Masterclasses
Meditation and relaxation workshop
Daily seminars and educational and inspiring workshops
Personal food diary analysis and recommendations with Amanda
Healthy snack pack on departure
The following items are not included in the package
Flights to and from Edinburgh airport
Transfers to the hotel
Personal travel insurance
Spa treatments (feedback from guests being that they’d rather prioritise the education and consultation time during the break, and book treatments only if they wish!)
We believe in supporting clients before, during and after our retreat experiences.
Before you arrive
We have a dedicated event manager that can help with any arrangements or special needs before you arrive. You will receive guidelines on how best to prepare for your retreat with a 7-day healthy eating plan.
During the retreat
Arrival from 10.00am Thursday, retreat starts at 14.00pm and rooms available from 15.00pm.
Our expert team will be in charge of the daily schedules, which may vary according to the weather but follow an 8am-8pm timetable.
We will provide you with 3 months of follow-on menus and recipes to ensure that you stay on the right path after your retreat, plus, you can look forward to a catch-up coaching call with Beth our nutritionist.
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