Transform your health and reset eating and exercise habits with our NEW four-night retreat, developed by Amanda Hamilton, alongside functional medical experts.
The retreat focuses on four pillars of health: nutrition, movement, mindset, and rest.
Each day you'll experience a sustainable health and wellness regime based on eating, exercising, and resting at optimised times. The approach is hugely effective for fat loss (especially around the middle) while supporting overall health and longevity. For the mind, there are daily workshops with our Life Coach, helping you with goal setting and motivation, making it ideal for inspiring longer-term results.
It's a perfect way to finally break those habits that hold you back, improve metabolic health, lose some weight, and kick-start a lifestyle that supports longevity.
You'll be fasting in the mornings (skipping breakfast) before enjoying a low-carb detox-style menu that's as delicious as it is nutritious. There's plenty of fuel for your exercise programme, which includes a morning Pilates class focused on strengthening and toning, followed by a 45 walk around Champneys stunning grounds.
After a healthy lunch, you can enjoy additional exercise classes from Zumba to Boxing or opt for one of our cardio challenges. Rest is also on the agenda, with relaxation and downtime in the stunning five star spa and chill-out zones
Each evening there’s a workshop covering health topics such as gut health, weight loss, beating stress and fatigue and practical demos on making healthy snacks. You'll be able to drop in to 1:1's clinics to get your health and nutrition questions answered each morning too - in other words, no matter what, we have you covered!
Regardless of your current way of life, you will look and feel leaner, fitter and healthier with a game plan for how you are going to continue with the healthy habits when you return home. The average weight loss is 1lb per day.
Amanda says:
"My retreats have delivered results over many years. This new retreat has been created as a model for living a vibrantly healthy life that guests can continue to follow once they return home. It's the ultimate practical and sustainable reset."
Superior rooms and suites are available on request at extra cost.
Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.
To book please call the Champneys team directly at 0343 226 2222 or email cer@champneys.com
If you have any questions or would like to know more about this retreat please email info@amandahamilton.com
Click here for full retreat terms & conditions
Venue for the retreat is: Champneys Spa & Hotel, Chesham Rd, Wigginton, Tring HP23 6HY
4 nights | Tring, Hertfordshire
22nd-26th November 2024
21st-25th March 2025
6th-10th June 2025
25th - 29th July 2025
21st - 25th November 2025
