{"title":"All Retreats","description":"","products":[{"product_id":"amanda-hamilton-4-night-juice-detox-pilates-retreat-champneys","title":"4-Night Metabolic Detox for Weight Loss and Longevity at Champneys","description":"\u003ch2 data-end=\"293\" data-start=\"152\"\u003e£1,405 (twin) - £1,595 (single)\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eReset, Recharge \u0026amp; Rejuvenate with Our Signature 4-night Detox Retreat at Champneys \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✨ \u003c\/strong\u003e\u003cstrong\u003eMore Time for Deeper Results, Greater Balance, and Lasting Change. Now includes a Personal Follow-On Plan workshop with Amanda\u003cmeta charset=\"utf-8\"\u003e✨ \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"152\" data-end=\"293\" class=\"\"\u003eEscape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from \u003cstrong data-start=\"413\" data-end=\"436\"\u003eSunday to Thursday\u003c\/strong\u003e to offer you a \u003cstrong data-start=\"452\" data-end=\"487\"\u003ecalmer, less crowded experience, \u003c\/strong\u003ewith a premier room included as standard. \u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"962\" class=\"\"\u003eThis restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quiet spa environment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose the 4-Night Detox Retreat?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"499\" data-start=\"190\"\u003e✔️ \u003cstrong data-end=\"221\" data-start=\"193\"\u003eA Deeper Cellular Detox:\u003c\/strong\u003e\u003cbr data-end=\"224\" data-start=\"221\"\u003eBy day three, your body naturally shifts into peak fat-burning and autophagy — the process of deep cellular repair. The 4-night format allows you to fully reach and benefit from this powerful physiological phase, capitalising on all the groundwork laid in the first few days.\u003c\/p\u003e\n\u003cp data-end=\"745\" data-start=\"501\"\u003e✔️ \u003cstrong data-end=\"537\" data-start=\"504\"\u003eSafe, Noticeable Weight Loss:\u003c\/strong\u003e\u003cbr data-end=\"540\" data-start=\"537\"\u003eEnjoy safe, steady fat loss (typically 1–2 lbs per day) while supporting hormone balance, gut health, and sustained energy. Our menus and protocols are designed to nurture your metabolism — not deplete it.\u003c\/p\u003e\n\u003cp data-end=\"972\" data-start=\"747\"\u003e✔️ \u003cstrong data-end=\"782\" data-start=\"750\"\u003ePersonalised Expert Support:\u003c\/strong\u003e\u003cbr data-end=\"785\" data-start=\"782\"\u003eExtended time with Amanda Hamilton and our specialist team means more tailored guidance, body assessments, and one-to-one insights to ensure you get the very best from your detox journey.\u003c\/p\u003e\n\u003cp data-end=\"1412\" data-start=\"1192\"\u003e✔️ \u003cstrong data-end=\"1225\" data-start=\"1195\"\u003eTransformation That Lasts:\u003c\/strong\u003e\u003cbr data-end=\"1228\" data-start=\"1225\"\u003eLeave not only lighter and brighter, but with renewed motivation, practical tools, and a clear plan that we work through on your final evening to sustain your progress and build healthy habits that last well beyond the retreat.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat to Expect During Your Stay:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🧘♀️ \u003cstrong\u003eDaily Movement \u0026amp; Pilates Sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart each morning with \u003cstrong\u003eAmanda Hamilton’s signature Pilates class\u003c\/strong\u003e, focusing on strength, flexibility, and posture.\u003c\/li\u003e\n\u003cli\u003eChoose from an array of \u003cstrong\u003einclusive fitness classes such as\u003c\/strong\u003e yoga, meditation, aqua workouts, guided walks, and cardio-tennis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧖♀️ \u003cstrong\u003eSpa \u0026amp; Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmerse yourself in the inclusive \u003cstrong\u003eThalasso pool\u003c\/strong\u003e, sauna, and cold water plunge pool for a complete detox experience.\u003c\/li\u003e\n\u003cli\u003eEnjoy detox baths each evening \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📚 \u003cstrong\u003e Workshops \u0026amp; Expert Guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJoin \u003cstrong\u003einteractive evening workshops\u003c\/strong\u003e led by Amanda and guest speakers.\u003c\/li\u003e\n\u003cli\u003eExplore topics like \u003cstrong\u003egut health, stress management, overcoming cravings, and effective strategies for staying in shape.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🥗 \u003cstrong\u003eNourishing Detox Menu\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnjoy a \u003cstrong\u003estructured detox menu\u003c\/strong\u003e featuring \u003cstrong\u003elow-sugar, freshly pressed vegetable juices, nutrient-rich smoothies, gut-friendly soups and snacks\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eSip on \u003cstrong\u003eherbal teas and caffeine-free dandelion coffee\u003c\/strong\u003e throughout the day for a calming detox experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eYour Final Day — A Nourishing Farewell:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWrap up your retreat with a \u003cstrong\u003ehealthy breakfast or lunch\u003c\/strong\u003e on departure day — a delicious way to seal your experience and step back into daily life feeling \u003cstrong\u003eenergised, lighter, and inspired\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e4-Night Signature Detox Retreat at Champneys Spa Tring\u003c\/strong\u003e isn’t just about temporary results — it’s about laying the foundation for a \u003cstrong\u003ehealthier, more balanced future\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to break habits, achieve weight loss, or simply give yourself the gift of time and care, this extended retreat offers the \u003cstrong\u003eperfect balance of relaxation, science-based strategies, and expert support\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s your time to reset. Your time to recharge. Your time to thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAmanda says:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e\"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGuests say:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”\u003c\/i\u003e \u003cbr\u003e- Dr Kathy Jones.\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eIf you have any questions or would like to know more about this retreat please email us on retreats@amandahamilton.com \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChoosing Your Room\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwin rooms are available for \u003cstrong\u003etwo people attending the retreat together\u003c\/strong\u003e who are happy to share. For solo travellers, a \u003cstrong\u003esingle (private) room\u003c\/strong\u003e must be booked.\u003c\/p\u003e\n\u003cp\u003eTo ensure everyone’s comfort, we don’t place retreat guests who don’t already know each other in shared \/twin rooms. The twin room price is discounted to reflect the shared accommodation.\u003c\/p\u003e\n\u003cp\u003eIf you’d like to bring a non-retreat guest, Champneys can advise on options and any additional costs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSINGLE: £1,595\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTWIN: £1,405 per person\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eLuxury rooms and suites are available on request at extra cost.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003eBooking\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease select your date and room above \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ebefore checking out. Full payment is required upon booking. Once booked, any changes will incur a £50 admin fee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eAlso, if you need to leave early, we can arrange breakfast before departure or smoothies\/juices for you to carry on the detox!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClick here for full retreat terms \u0026amp; conditions\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eIf you have any questions or would like to know more about this retreat, please email: retreats@amandahamilton.com \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eVenue for the retreat is: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan class=\"s1\"\u003eChampneys Spa \u0026amp; Hotel, \u003cmeta charset=\"utf-8\"\u003e Chesham Rd, Wigginton, Tring HP23 6HY\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\n\u003cstrong\u003e4 nights | Champneys Tring, Hertfordshire\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"txtCTA Lnk2\"\u003e\n\u003cdiv class=\"Body2\"\u003e\n\u003cdiv class=\"txtCTA Lnk2\"\u003e\n\u003cdiv class=\"Body2\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e2026 DATES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSEP 27th to OCT 1st\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNOV 15th to NOV 19th \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003eWe hope you'll join us!\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Champneys","offers":[{"title":"27th Sep - 1st Oct \/ Single","offer_id":57105095262583,"sku":null,"price":1595.0,"currency_code":"GBP","in_stock":true},{"title":"27th Sep - 1st Oct \/ Twin","offer_id":57105095295351,"sku":null,"price":1405.0,"currency_code":"GBP","in_stock":true},{"title":"15th - 19th Nov 2026 \/ Single","offer_id":57111693754743,"sku":null,"price":1595.0,"currency_code":"GBP","in_stock":true},{"title":"15th - 19th Nov 2026 \/ Twin","offer_id":57111693787511,"sku":null,"price":1405.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/ah-slide-2.jpg?v=1700335342"},{"product_id":"3-night-total-body-reboot-juice-detox-pilates","title":"3-Night Metabolic Detox for Weight Loss \u0026 Longevity, Champneys","description":"\u003ch2 data-start=\"152\" data-end=\"293\"\u003e£995 (twin) - £1,145 (single)\u003c\/h2\u003e\n\u003ch3 data-start=\"152\" data-end=\"293\"\u003e\u003cstrong data-start=\"152\" data-end=\"293\"\u003eReset, Recharge \u0026amp; Rejuvenate with Our Signature Detox Retreat at Champneys.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"152\" data-end=\"293\" class=\"\"\u003eEscape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from \u003cstrong data-start=\"413\" data-end=\"436\"\u003eSunday to Wednesday\u003c\/strong\u003e to offer you a \u003cstrong data-start=\"452\" data-end=\"487\"\u003ecalmer, less crowded experience\u003c\/strong\u003e with a premier room included as standard. \u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"962\" class=\"\"\u003eThis restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quieter spa environment.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"962\" class=\"\"\u003eOur tried-and-tested approach supports whole-body healing and fat loss (especially around the middle), helping to lower inflammation, boost energy, and improve overall wellbeing. Pilates masterclasses are included with Amanda throughout, to help sculpt and strengthen your body and enhance posture.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat to Expect During Your Stay:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🧘♀️ \u003cstrong\u003eDaily Movement Sessions:\u003c\/strong\u003e Begin each morning with Pilates, followed by a variety of inclusive fitness classes or county walks suitable for all levels.\u003cbr\u003e🧖♀️ \u003cstrong\u003eSpa Time:\u003c\/strong\u003e Relax in the \u003cstrong\u003eThalasso pool\u003c\/strong\u003e, unwind in the \u003cstrong\u003esauna\u003c\/strong\u003e, or refresh in the \u003cstrong\u003eplunge pool\u003c\/strong\u003e.\u003cbr\u003e🛁 \u003cstrong\u003eDaily Detox Rituals:\u003c\/strong\u003e Enhance your results with self-care treatments, including \u003cstrong\u003ebody brushing\u003c\/strong\u003e and \u003cstrong\u003eessential oil-infused bath soaks\u003c\/strong\u003e. \u003cbr\u003e📚 \u003cstrong\u003e Workshops:\u003c\/strong\u003e Evening sessions cover essential topics like \u003cstrong\u003egut health\u003c\/strong\u003e, \u003cstrong\u003eweight loss strategies\u003c\/strong\u003e, and \u003cstrong\u003elongevity practices\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe detox menu is structured around a delicious and nutritious array of \u003cstrong\u003efreshly pressed low-sugar juices\u003c\/strong\u003e, \u003cstrong\u003esmoothies\u003c\/strong\u003e, \u003cstrong\u003esoups\u003c\/strong\u003e and \u003cstrong\u003egut-friendly snacks\u003c\/strong\u003e. Herbal teas and dandelion coffees (caffeine free) are available throughout the day, helping to make your detox experience even easier to manage. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"gmail-p3\"\u003eMany clients report that in just a few days they feel great, have glowing skin, a flatter tummy and feel inspired to make ongoing changes once back home. The average weight loss is \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e1lb-2lbs per day\u003c\/strong\u003e\u003c\/span\u003e.\u003cspan class=\"gmail-Apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYour Final Day — A Delicious Farewell:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEnjoy a healthy \u003cstrong\u003ebreakfast or lunch\u003c\/strong\u003e on your departure day — a perfect end to your transformative experience.\u003c\/p\u003e\n\u003cp class=\"gmail-p3\"\u003e\u003cb\u003eAmanda says:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"gmail-p3\"\u003e\u003cem\u003e\"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGuests say:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003e“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”\u003c\/em\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Dr \u003c\/span\u003e\u003cspan\u003eKathy Jones\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” \u003cbr\u003e\u003c\/em\u003e\u003cspan\u003e- Annette Fraser\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eChoosing Your Room\u003c\/h3\u003e\n\u003cp\u003eTwin rooms are available for \u003cstrong\u003etwo people attending the retreat together\u003c\/strong\u003e who are happy to share. For solo travellers, a \u003cstrong\u003esingle (private) room\u003c\/strong\u003e must be booked.\u003c\/p\u003e\n\u003cp\u003eTo ensure everyone’s comfort, we don’t place retreat guests who don’t already know each other in shared rooms. The twin room price is discounted to reflect the shared accommodation.\u003c\/p\u003e\n\u003cp\u003eIf you’d like to bring a non-retreat guest, Champneys can advise on options and any additional costs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eSINGLE: £1,145\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTWIN: £995\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003eLuxury rooms and suites are available on request at extra cost. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eBooking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003ePlease select your date and room above  before checking out. Full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eAlso, if you need to leave early on Monday, we can arrange breakfast before departure or smoothies \/ juices for you to carry on the detox! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eIf you have any questions or would like to know more about this retreat, please email us: retreats@amandahamilton.com \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClick here for full retreat terms \u0026amp; conditions\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eVenue for the retreat is: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan class=\"s1\"\u003eChampneys Spa \u0026amp; Hotel, \u003cmeta charset=\"utf-8\"\u003e Chesham Rd, Wigginton, Tring HP23 6HY\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"ctaHead\"\u003e\n\u003ch3 data-matchheight=\"1\" class=\"OfrHd2\"\u003e\u003cstrong\u003e3 nights | Champneys Tring, Hertfordshire\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"txtCTA Lnk2\"\u003e\n\u003cdiv class=\"Body2\"\u003e\n\u003cp\u003e\u003cstrong\u003e2026 DATES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSEP 27th - 30th\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNOV 15th - 18th\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003eWe hope you'll join us!\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Champneys","offers":[{"title":"27th-30th September \/ Single","offer_id":57105084645751,"sku":null,"price":1145.0,"currency_code":"GBP","in_stock":true},{"title":"27th-30th September \/ Twin","offer_id":57105084678519,"sku":null,"price":995.0,"currency_code":"GBP","in_stock":true},{"title":"15th-18th November 2026 \/ Single","offer_id":56222393074039,"sku":null,"price":1145.0,"currency_code":"GBP","in_stock":true},{"title":"15th-18th November 2026 \/ Twin","offer_id":56222233264503,"sku":null,"price":995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/AmandaHamiltonDetoxRetreat-106.jpg?v=1745416160"},{"product_id":"diy-detox-retreat-in-north-berwick","title":"DIY Detox Retreat in North Berwick","description":"\u003cp\u003e\u003cstrong\u003eRestore, renew, and reset at our unique DIY detox venue in North Berwick!  This stunning location is set up with all that's needed to detox, all you need to do is show up, follow the plan and reap the rewards for body and mind! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll enjoy the same results as our metabolic detox retreats - fast and effective fat loss, lowered inflammation, resetting cravings and rehydrating the skin - at less cost, with more flexibility. Y\u003cmeta charset=\"utf-8\"\u003eou’ll be amazed at the difference a few days can make! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eFor this detox experience, the entire venue will always be dedicated to you. You can choose to retreat by yourself, or bring together group of family or friends.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow it works \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimply request the dates you'd like to detox and we will confirm the pricing of the accommodation as this varies according to the time of year. Once we have agreed the dates, all you need to do is select a detox programme menu for each guest.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClick \u003ca href=\"https:\/\/youtu.be\/9ozdmtXxsiQ\"\u003ehere\u003c\/a\u003e to watch a 2-minute tour of the accommodation. See the full Air BNB listing \u003ca href=\"airbnb.co.uk\/h\/linkslodgescotland\"\u003ehere\u003c\/a\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the venue \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLinks Lodge is Amanda’s holiday home in North Berwick, lovingly curated to provide everything a detox experience requires, based on knowledge gained from more than twenty years of running retreats worldwide.  \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLinks Lodge is a few minutes walk from the famous beach and a short walk from North Berwick train station with private off-road parking for two cars. In the villa you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo double \/ twin bedrooms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne single bedroom with bunk beds \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo luxury shower rooms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtility with washer and dryer \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKitchen\/living\/dining space with a working open fire \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eConservatory \/ chill out space \/ wellness library \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWIFI and Smart TV \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDetox support: Detox schedule, yoga mat, foam roller and more!  \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuest passes for the five-star Marine \u0026amp; Lawn Hotel are easy to purchase on a walk-in basis, a truly stunning beachside spa, just a few minutes walk away. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePricing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRetreat design \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition to the accommodation and menu fee, we charge a one-off, non-refundable detox design fee of £100 per person. This includes a review of your pre-retreat medical forms and any follow-ups and adjustments needed. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetox menu fee \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMenu items and supplements will be stocked in the venue prior to your arrival. We have options for smoothie-only, typically for spring and summer, and soup only, for winter detox retreats, or you can opt for a combination of both at any time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMenu cost £65 per day, per person. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMenu A - Daily: 4 x detox smoothies, herbal teas, turmeric booster and gut support supplements. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eMenu B - Daily: 4 x detox soups, \u003cmeta charset=\"utf-8\"\u003eherbal teas and turmeric booster \u003cmeta charset=\"utf-8\"\u003eand gut support supplements. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eMenu C - Daily: 2 x detox smoothies, 2 x detox soups, herbal teas and turmeric booster \u003cmeta charset=\"utf-8\"\u003eand gut support supplements. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAccommodation fee \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have a \u003cstrong\u003eminimum 3-night stay. \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note, there’s a standard cleaning fee added to all bookings. If you wish to bring a well-behaved dog (we love dogs), we will require an additional waiver, and you will be charged a slightly higher cleaning fee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003ePlease note, the displayed price is the minimum fee for one detox for three days, without accommodation cost. Accommodation cost is calculated at the time of booking request and varies throughout the year.  \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo book this detox experience, please email info\u003c\/strong\u003e\u003cstrong\u003e@amandahamilton.com and let us know your preferred dates. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e“Our world has changed. We need to travel less, use less precious resources and integrate more regular time-outs into our always-on lives. My Personalised Detox Retreats are my way to provide the space for people to retreat in a place that will feel like home.” \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmanda Hamilton \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease ensure you read the \u003ca href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\" title=\"Retreat Terms \u0026amp; Conditions\"\u003e'retreat terms \u0026amp; conditions' by clicking here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"Default Title","offer_id":41005930610731,"sku":"10","price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/IMG_1354.heic?v=1719231932"},{"product_id":"luxury-detox-weekend-in-north-berwick","title":"Precision Wellness Weekend, North Berwick","description":"\u003ch2 data-end=\"440\" data-start=\"107\"\u003eJoin Amanda  for a transformative small-group weekend —more than just a break, this is a science-led retreat to transform your body—and your health future. Over two immersive days, you’ll experience the power of guided fasting, energising movement, nourishing meals, and therapeutic spa rituals—all designed to trigger a full-body reboot.\u003c\/h2\u003e\n\u003cp data-end=\"440\" data-start=\"107\"\u003eYou’ll shift into fat-burning mode, reduce inflammation and bloating, and clear the mental fog caused by sugar and quick-fix carbs. Most importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals—so your transformation doesn’t end when the weekend does.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"914\" data-start=\"710\"\u003e✔️ Activate fat-burning and metabolic repair\u003cbr data-end=\"757\" data-start=\"754\"\u003e✔️ Beat bloating and restore digestive ease\u003cbr data-end=\"803\" data-start=\"800\"\u003e✔️ Break free from sugar cravings and energy crashes\u003cbr data-end=\"858\" data-start=\"855\"\u003e✔️ Take home a personalised plan for sustainable results\u003c\/p\u003e\n\u003ch3 data-end=\"1225\" data-start=\"1201\"\u003eYou'll leave with:\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1402\" data-start=\"1226\"\u003e✔️ A flatter tummy and an average of 3lbs weight loss \u003cbr data-end=\"1261\" data-start=\"1258\"\u003e✔️ Sharper focus, better energy (no more 3pm crashes) and better sleep\u003cbr data-end=\"1297\" data-start=\"1294\"\u003e✔️ Confidence, motivation and a reset mindset \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1402\" data-start=\"1226\"\u003eThis is your reset button—with expert guidance every step of the way.\u003c\/p\u003e\n\u003ch3 data-end=\"1525\" data-start=\"1480\"\u003e🌊 The Setting: Relax in Luxury by the Sea\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1715\" data-start=\"1527\"\u003eSet at the award-winning \u003cstrong data-end=\"1575\" data-start=\"1552\"\u003eMarine \u0026amp; Lawn Hotel\u003c\/strong\u003e in the coastal town of North Berwick (just 30 minutes from Edinburgh), this five-star setting blends nature, luxury and space to breathe. The retreat is \u003cstrong data-end=\"1751\" data-start=\"1732\"\u003enon-residential\u003c\/strong\u003e for flexibility, but guests receive \u003cem data-end=\"1809\" data-start=\"1788\"\u003eexclusive discounts\u003c\/em\u003e for hotel stays - let us know if you'd like our exclusive discount! \u003c\/p\u003e\n\u003ch3 data-end=\"2114\" data-start=\"2081\"\u003e🗓 Precision Wellness Weekend Schedule\u003c\/h3\u003e\n\u003ch3 data-start=\"266\" data-end=\"306\"\u003e3-Day Prep Menu \u0026amp; Support\u003c\/h3\u003e\n\u003cp data-start=\"307\" data-end=\"532\"\u003eIn the three days leading up to your retreat, you’ll receive menu guidance, recipes, and light lifestyle strategies to ease your transition. This preparation helps reset digestion, balance energy, and maximise your results.\u003c\/p\u003e\n\u003ch3 data-start=\"539\" data-end=\"553\"\u003eSaturday\u003c\/h3\u003e\n\u003cp data-start=\"554\" data-end=\"1034\"\u003e10:00 – Arrivals, welcome drink \u0026amp; introduction\u003cbr data-start=\"600\" data-end=\"603\"\u003e11:30 – Movement Medicine – energising outdoor session\u003cbr data-start=\"657\" data-end=\"660\"\u003e13:00 – Detox smoothie\u003cbr data-start=\"682\" data-end=\"685\"\u003e13:15 – Strategies for Exercise \u0026amp; Personalising Nutrition, Part One\u003cbr data-start=\"752\" data-end=\"755\"\u003e14:30 – Spa time with hot sauna \u0026amp; cold dip challenge\u003cbr data-start=\"807\" data-end=\"810\"\u003e16:00 – Protein snack\u003cbr data-start=\"831\" data-end=\"834\"\u003e16:15 – Personalising Nutrition, Part Two\u003cbr data-start=\"875\" data-end=\"878\"\u003e17:30 – Exercise ‘snack’\u003cbr data-start=\"902\" data-end=\"905\"\u003e18:30 – Gut-boosting soup \u0026amp; herbal teas\u003cbr data-start=\"944\" data-end=\"947\"\u003e20:00 – Evening spa rituals\u003cbr data-start=\"974\" data-end=\"977\"\u003eNight Ritual: Guided meditation \u0026amp; reflective journaling\u003c\/p\u003e\n\u003ch3 data-start=\"1041\" data-end=\"1053\"\u003eSunday\u003c\/h3\u003e\n\u003cp data-start=\"1054\" data-end=\"1548\"\u003eMorning Wellness Ritual\u003cbr data-start=\"1096\" data-end=\"1099\"\u003e08:00 – Pilates Masterclass with optional HIIT blast\u003cbr data-start=\"1160\" data-end=\"1163\"\u003e09:00 – Protein smoothie breakfast\u003cbr data-start=\"1197\" data-end=\"1200\"\u003e09:30 – Beach walk\u003cbr data-start=\"1218\" data-end=\"1221\"\u003e10:30 – Detox snack\u003cbr data-start=\"1240\" data-end=\"1243\"\u003e10:45 – Inner Health \u0026amp; Longevity – interactive workshop\u003cbr data-start=\"1298\" data-end=\"1301\"\u003e11:45 – Spa refresh with optional cold dip\u003cbr data-start=\"1343\" data-end=\"1346\"\u003e13:00 – Detox lunch\u003cbr data-start=\"1365\" data-end=\"1368\"\u003e13:45 – Exercise ‘snack’ ideas – simple habits to take home\u003cbr data-start=\"1427\" data-end=\"1430\"\u003e14:30 – Bringing It All Together – personalised wellness plan\u003cbr data-start=\"1491\" data-end=\"1494\"\u003e16:00 – Goodbyes with nourishing snacks to take home\u003c\/p\u003e\n\u003ch3 data-start=\"1555\" data-end=\"1579\"\u003eContinuing Support\u003c\/h3\u003e\n\u003cp data-start=\"1580\" data-end=\"1825\"\u003eYour retreat experience doesn’t end on departure. You’ll move seamlessly into our 14-day online support community, where you’ll have access to recipes, Pilates classes, mindset coaching, and ongoing nutrition guidance from Amanda and her team.\u003c\/p\u003e\n\u003ch3 data-start=\"1832\" data-end=\"1854\"\u003eIs This For You?\u003c\/h3\u003e\n\u003cp data-start=\"1855\" data-end=\"2110\"\u003eThis retreat is ideal if you want to:\u003cbr data-start=\"1892\" data-end=\"1895\"\u003e✔ Break the cycle of sugar cravings and energy crashes\u003cbr data-start=\"1949\" data-end=\"1952\"\u003e✔ Reconnect with a healthier rhythm, physically and mentally\u003cbr data-start=\"2012\" data-end=\"2015\"\u003e✔ Learn simple, sustainable strategies that last\u003cbr data-start=\"2063\" data-end=\"2066\"\u003e✔ Feel inspired, supported, and encouraged\u003c\/p\u003e\n\u003cp data-start=\"2112\" data-end=\"2202\"\u003eAll levels are welcome. You’ll be guided at your own pace, with no pressure or judgment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBooking \u0026amp; Arrangements\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWould you like to arrive the evening before? Would you like to stay on Saturday night? We’re happy to assist with securing accommodation if needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure your place online now\u003c\/strong\u003e or email us at \u003cb\u003eretreats@amandahamilton.com\u003c\/b\u003e with any questions—we’d love to help!\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease ensure you read the \u003ca href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\" title=\"Retreat Terms \u0026amp; Conditions\"\u003e'retreat terms \u0026amp; conditions' by clicking here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"20th-21st March - 2027","offer_id":55053382779255,"sku":"","price":495.0,"currency_code":"GBP","in_stock":true},{"title":"19th-20th Sept - FULL","offer_id":55829931164023,"sku":null,"price":495.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/getty-images-r3eNzBiE9mE-unsplash.jpg?v=1747665955"},{"product_id":"5-day-online-longevity-fast","title":"5-Day Guided Longevity Fast (with 14 days wraparound support and recipes)","description":"\u003ch3\u003eReady to Reset Your Body and Boost Longevity?\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"517\" data-start=\"372\"\u003eWelcome to a fully supported, science-led fasting experience, designed to deliver transformative results, all from the comfort and convenience of your own home.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"517\" data-start=\"372\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYour body will experiences a cellular spring clean, deep inner healing, and metabolic restoration, bringing about: \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003egreater energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003emental clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003egut repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eweight loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eglowing skin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eimproved habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"517\" data-start=\"372\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eincreased life expectancy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1429\" data-end=\"1512\" class=\"\"\u003eAll you need is a blender, a few basic ingredients, and a willingness to reset.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\" data-start=\"3413\" data-end=\"3437\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eHow the Longevity Fast works\u003c\/h3\u003e\n\u003cp\u003e\u0026gt;\u0026gt; \u003cstrong\u003eDedicated User-Friendly App: \u003c\/strong\u003eYou'll be invited to join the Longevity Fast Group in our private community app 7-days before the programme begins - plenty of time to say (virtual) hellos, look through the recipes and get yourself prepared. \u003cem\u003eYou will have a total of \u003cstrong\u003e4 weeks access\u003c\/strong\u003e to the App, and can also download the materials to keep!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; \u003cstrong\u003eThe Guidebook and Recipe Book \u003c\/strong\u003eare downloadable and\u003cstrong\u003e \u003c\/strong\u003efull of information and delicious, nutritious recipes that you'll use for life! The recipe book covers \u003cem\u003e3 prep days, 5 fasting-mimicking days and 3 transition days, plus extra recipes for future use. \u003c\/em\u003eThe fasting days include a light menu of delicious smoothies, salads, soups and vegetable dishes. You will also have a handy Menu Planner to personalise your menu.\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; \u003cstrong\u003eLive Support Sessions\u003c\/strong\u003e are run daily during the fast at 1pm weekdays, and 9am or 10am on weekends, plus one 7:30am Movement class during the fast, and a follow-up evening support call a week after the fast. On-demand videos, chat support and recordings are available throughout.\u003c\/p\u003e\n\u003cp data-start=\"2242\" data-end=\"2384\" class=\"\"\u003e\u0026gt;\u0026gt; \u003cstrong\u003eFoundational Resources that you'll keep for Life: \u003c\/strong\u003eAmanda’s Method is structured and science-led, but always practical and gentle. You’ll be \u003cem\u003eguided through the key biological stages of renewal\u003c\/em\u003e with lots of educational and mindset articles, resources and videos.\u003c\/p\u003e\n\u003ch3\u003ePlaces are strictly limited, so please book early!\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\"Amanda is Queen of the Detox Scene\" \u003c\/em\u003e- Sunday Times \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-start=\"546\" data-end=\"658\"\u003e“The accountability with the other participants—and the amazing support—makes this fast SO much easier to do!”\u003c\/em\u003e— Claire\u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"Wed 5th - Sun 9th Aug 2026","offer_id":55628572557687,"sku":null,"price":395.0,"currency_code":"GBP","in_stock":true},{"title":"Wed 28th Oct - Sun 1st Nov 2026","offer_id":55906086388087,"sku":null,"price":395.0,"currency_code":"GBP","in_stock":true},{"title":"Wed 27th - Sun 31st Jan 2027","offer_id":55289360154999,"sku":null,"price":395.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/LF_App_phone_screen_preview_-_with_hand.png?v=1770211175"},{"product_id":"the-complete-retreat-luxury-alpine-edition","title":"The Complete Retreat: Luxury Alpine Edition","description":"\u003ch2 data-start=\"107\" data-end=\"440\"\u003eJoin our five-star sanctuary in Switzerland!\u003c\/h2\u003e\n\u003ch3 data-start=\"107\" data-end=\"440\"\u003eOnce a year we take our Complete Retreat on tour! \u003c\/h3\u003e\n\u003ch3 data-start=\"107\" data-end=\"440\"\u003eIn 2027 we are back for our annual complete retreat in \u003cmeta charset=\"utf-8\"\u003eThe Capra, a five-star alpine destination in Saas-Fee.  \u003c\/h3\u003e\n\u003ch3 data-start=\"107\" data-end=\"440\"\u003e\u003cem\u003eThis is a transformative retreat where nutrition, nature, mindset and movement come together in one of the world's most stunning locations! \u003c\/em\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"107\" data-end=\"440\"\u003e5 Nights | 6 Days - 30th May - 4th June 2027\u003c\/h3\u003e\n\u003cp\u003eExpect daily alpine hikes, energising yet restorative Pilates and Yoga, luxurious spa relaxation and daily transformational workshops. Every detail is designed to optimise your health, shape, energy and vitality. You’ll leave with renewed energy and a personalised wellness plan — guided by Amanda and Nichola’s interactive workshops.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll enjoy exquisite delicious and nutritious menus co-created by Amanda and Le Chapra's famed head chef, with five-star service throughout. \u003c\/p\u003e\n\u003cp\u003eAfter your retreat, you’ll receive 10 days of post-retreat nutrition and exercise support to ensure your new habits last well beyond your time in the Alps.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eAbout the Destination\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eSaas-Fee is a car-free alpine village known as the 'Pearl of the Alps'  With glacier views, pristine mountain air, and timeless charm, it is one of Switzerland’s hidden gems — quieter than its neighbours, yet breathtakingly beautiful.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Capra is in the heart of the village, a luxury boutique lodge and holistic wellness destination. Its spa offers an indoor pool, jaw-dropping outdoor hydrotherapy plunge pool, thermal suite and mineral salt therapy rooms. Alpine-inspired treatments on offer use pure, locally-sourced, natural ingredients.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eYour Retreat Highlights\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch4\u003eMovement and Fitness\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePilates and Yoga (pre-breakfast): lengthen, strengthen, and energise with targeted flows to enhance posture, tone, and longevity.\u003c\/li\u003e\n\u003cli\u003eGuided Alpine Hikes: varied routes to suit all levels, improving cardiovascular health and reconnecting you with nature. \u003c\/li\u003e\n\u003cli\u003eStrength and Stability Training: functional bodyweight and stability movement to support bone density, balance, and metabolic health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eNutrition for Longevity\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLow-carb, diverse menus using alpine produce to optimise gut health, energy, body reshaping, and repair.\u003c\/li\u003e\n\u003cli\u003eInteractive nutrition workshops \u0026amp; Q\u0026amp;A with Amanda to help you create a personalised plan for your future health and wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindset and Habit Coaching\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWorkshops with Nichola to help you uncover areas for change, reshape your relationship with food and body, and develop new habits and behaviours that last.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRecovery and Restoration\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFull access to The Capra’s 5 star luxury spa, with indoor and outdoor pool, thermal suite with saunas, hydrotherapy pools and incredible alpine-inspired treatments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis all-inclusive retreat programme includes all your food, drinks, exercise classes and educational workshops with Amanda and Nic, plus daily spa access. Treatments are optional extras, as is travel to and from the venue. \u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eGetting There\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eYou can fly to Geneva, Zurich, or Milan. We recommend Geneva, followed by a spectacular 2.5-hour train journey direct from the terminal. A short taxi ride then takes you into Saas-Fee and directly to The Capra.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBooking for 30th May - 4th June 2027\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e £2,795 (single) | £2,095 (shared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo reserve a place, please select your option and pay our non-refundable 10% deposit. You will be sent an invoice with the balance, due to be paid no later than 8 weeks before the event. Places are strictly limited.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant to extend the bliss by arriving the day before? \u003c\/strong\u003eWe have negotiated a special retreat guest \u003cstrong\u003ediscount \u003c\/strong\u003eoff the usual room rate. Let us know if you'd like us to arrange this for you! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure your place by booking online now\u003c\/strong\u003e or email us at\u003cstrong\u003e \u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eretreats\u003ca rel=\"noopener\"\u003e@amandahamilton.com\u003c\/a\u003e\u003c\/span\u003e with any questions—we’d love to help!\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003ePlease ensure you read the \u003ca title=\"Retreat Terms \u0026amp; Conditions\" href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e'retreat terms \u0026amp; conditions' by clicking here.\u003c\/a\u003e\u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"Single Room - £2795 (pay £279 deposit now to secure your spot)","offer_id":56010914791799,"sku":null,"price":279.0,"currency_code":"GBP","in_stock":true},{"title":"Shared Room - £2095 (pay £209 deposit now to secure your spot)","offer_id":56010974593399,"sku":null,"price":209.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/Capra_External_-_South_Facade.jpg?v=1761055843"},{"product_id":"twin-to-single-difference-payment-for-4-night-metabolic-detox-at-champneys","title":"Twin to Single Difference Payment for 4-Night Metabolic Detox at Champneys","description":"\u003ch3\u003e\n\u003cstrong\u003e4-night Detox Retreat at Champneys \u003c\/strong\u003e\u003cstrong\u003eUPGRADE from a Twin to a Single Room \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eBooking Your Room\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwin rooms are available for \u003cstrong\u003etwo people attending the retreat together\u003c\/strong\u003e who are happy to share. For solo travellers, a \u003cstrong\u003esingle (private) room\u003c\/strong\u003e must be booked.\u003c\/p\u003e\n\u003cp\u003eTo ensure everyone’s comfort, we don’t place retreat guests who don’t already know each other in shared rooms. The twin room price is discounted to reflect the shared accommodation.\u003c\/p\u003e\n\u003cp\u003eIf you’d like to bring a non-retreat guest, Champneys can advise on options and any additional costs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSINGLE: £1,595\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDOUBLE: \u003cmeta charset=\"utf-8\"\u003e£1,405\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eLuxury rooms and suites are available, on request, at extra cost. \u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eIf you need to leave early on Monday, we can arrange breakfast before departure or smoothies \/ juices for you to carry on the detox!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClick here for full retreat terms \u0026amp; conditions\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eVenue for the retreat is:  \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003eChampneys Spa \u0026amp; Hotel, \u003cmeta charset=\"utf-8\"\u003e Chesham Rd, Wigginton, Tring HP23 6HY\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eIf you have any questions, please do email us on: retreats@amandahamilton.com \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Champneys","offers":[{"title":"Default Title","offer_id":56575621955959,"sku":null,"price":190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/ah-slide-2.jpg?v=1700335342"},{"product_id":"3-to-4-night-metabolic-detox-at-champneys-difference-payment","title":"3 to 4-Night Metabolic Detox at Champneys Difference Payment","description":"\u003ch3\u003e3 to 4-Night Metabolic Detox at Champneys Difference Payment\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eYou are booking a Single Room for the 4 night Metabolic Detox at Champneys 3rd-7th May 2026.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you need to leave early on Monday, we can arrange breakfast before departure or smoothies \/ juices for you to carry on the detox!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClick here for full retreat terms \u0026amp; conditions\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eVenue for the retreat is:  \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003eChampneys Spa \u0026amp; Hotel, \u003cmeta charset=\"utf-8\"\u003e Chesham Rd, Wigginton, Tring HP23 6HY\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan class=\"s1\"\u003eWe look forward to welcoming you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eIf you have any questions, please do email us on: retreats@amandahamilton.com \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Champneys","offers":[{"title":"Default Title","offer_id":56924920349047,"sku":null,"price":600.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/ah-slide-2.jpg?v=1700335342"},{"product_id":"online-precision-wellness-weekend-north-berwick-copy","title":"Online Precision Wellness Weekend","description":"\u003ch2 data-end=\"259\" data-start=\"134\"\u003e\u003cstrong data-end=\"257\" data-start=\"134\"\u003eJoin Amanda for a transformative online weekend designed to reset your body and refine your personal wellness strategy.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"446\" data-start=\"261\"\u003eAcross a series of workshops, you’ll learn how to optimise your nutrition, exercise, fasting, and supplement approach—so everything you’re doing works \u003cem data-end=\"417\" data-start=\"411\"\u003ewith\u003c\/em\u003e your body, not against it.\u003c\/p\u003e\n\u003cp data-end=\"744\" data-start=\"448\"\u003eAhead of the weekend, you’ll complete a series of detailed questionnaires covering your current habits (nutrition, movement, fasting, and supplements). Amanda will personally review these, allowing the workshops to be tailored—and ensuring you leave with a plan that is truly individual to you.\u003c\/p\u003e\n\u003cp data-end=\"867\" data-start=\"746\"\u003e\u003cstrong data-end=\"762\" data-start=\"746\"\u003eEvent Times:\u003c\/strong\u003e\u003cbr data-end=\"765\" data-start=\"762\"\u003eSaturday 10:00 am–3:00 pm\u003cbr data-end=\"791\" data-start=\"788\"\u003eSunday 10:00–11:30 am\u003cbr data-end=\"814\" data-start=\"811\"\u003e(All sessions are recorded and available on catch-up)\u003c\/p\u003e\n\u003ch3 data-section-id=\"oxpors\" data-start=\"874\" data-end=\"900\"\u003eWhat You’ll Experience\u003c\/h3\u003e\n\u003cp data-start=\"902\" data-end=\"1018\"\u003eThis is not about restriction or quick fixes. It’s about creating a smarter, more strategic approach to your health.\u003c\/p\u003e\n\u003cp data-start=\"1020\" data-end=\"1040\"\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1041\" data-end=\"1297\"\u003e\n\u003cli data-section-id=\"nnldch\" data-start=\"1041\" data-end=\"1097\"\u003eShift your body back into efficient fat-burning mode with low-sugar and protein-optimising strategies \u003c\/li\u003e\n\u003cli data-section-id=\"1in7fb8\" data-start=\"1098\" data-end=\"1157\"\u003eReduce inflammation, bloating, and digestive discomfort\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"a959l0\" data-start=\"1221\" data-end=\"1297\"\u003eBuild a sustainable rhythm that supports energy, strength, and longevity with protein strategies and \u003c\/li\u003e\n\u003cli data-section-id=\"a959l0\" data-start=\"1221\" data-end=\"1297\"\u003eManage an effective supplement routine, with the roles of creatine, vitamin D, magnesium, omega-3, and collagen all explained in detail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"107\" data-end=\"440\"\u003eMost importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"914\" class=\"\"\u003e✔️ Activate fat-burning and metabolic repair\u003cbr data-start=\"754\" data-end=\"757\"\u003e✔️ Beat bloating and restore digestive ease\u003cbr data-start=\"800\" data-end=\"803\"\u003e✔️ Break free from sugar cravings and energy crashes\u003cbr data-start=\"855\" data-end=\"858\"\u003e✔️ Take home a personalised plan for sustainable results\u003c\/p\u003e\n\u003ch3 data-start=\"2081\" data-end=\"2114\"\u003e🗓 Precision Wellness Weekend Schedule\u003c\/h3\u003e\n\u003cp data-end=\"532\" data-start=\"307\"\u003eIn the three days leading up to your weekend, you’ll receive menu guidance, recipes, and light lifestyle strategies to inspire your transition. This preparation helps reset digestion, balance energy, and maximise your results.\u003c\/p\u003e\n\u003ch3 data-end=\"2048\" data-start=\"2020\" data-section-id=\"u0jyzz\"\u003eSaturday (10:00 – 15:00)\u003c\/h3\u003e\n\u003cp data-end=\"2153\" data-start=\"2050\"\u003e\u003cstrong data-end=\"2084\" data-start=\"2050\"\u003e10:00 – 11.15 Welcome \u0026amp; Introduction\u003c\/strong\u003e\u003cbr data-end=\"2087\" data-start=\"2084\"\u003eSet your intentions and understand the framework for the weekend, quick break \u003c\/p\u003e\n\u003cp data-end=\"2262\" data-start=\"2155\"\u003e\u003cstrong data-end=\"2184\" data-start=\"2155\"\u003e11:30 – 13:00 Metabolic health \u0026amp; Movement Medicine\u003c\/strong\u003e\u003cbr data-end=\"2187\" data-start=\"2184\"\u003eA guided Pilates session with optional strength and conditioning elements\u003c\/p\u003e\n\u003cp data-end=\"2287\" data-start=\"2264\"\u003e\u003cstrong data-end=\"2287\" data-start=\"2264\"\u003e13:00 – Lunch Break\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2404\" data-start=\"2289\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2289\"\u003e13:30 – Personalising Your Nutrition\u003c\/strong\u003e\u003cbr data-end=\"2332\" data-start=\"2329\"\u003eHow to build meals that support fat loss, energy, and hormonal balance\u003c\/p\u003e\n\u003cp data-end=\"2518\" data-start=\"2406\"\u003e\u003cstrong data-end=\"2453\" data-start=\"2406\"\u003e14:30 – 15.30 Personalising Your Fasting Strategy\u003c\/strong\u003e\u003cbr data-end=\"2456\" data-start=\"2453\"\u003eUnderstanding what works for your body, lifestyle, and goals\u003c\/p\u003e\n\u003cp data-end=\"2752\" data-start=\"2655\"\u003e\u003cstrong data-end=\"2685\" data-start=\"2655\"\u003e15.30-16:00 - Q \u0026amp; A, Introduction to your wellness evening (optional at home)\u003c\/strong\u003e\u003cbr data-end=\"2688\" data-start=\"2685\"\u003eHome spa rituals, guided meditation, and reflective journaling\u003c\/p\u003e\n\u003ch3 data-end=\"2048\" data-start=\"2020\" data-section-id=\"u0jyzz\"\u003eSunday (10:00 – 11:30)\u003c\/h3\u003e\n\u003cp data-end=\"2904\" data-start=\"2787\"\u003e\u003cstrong data-end=\"2823\" data-start=\"2787\"\u003e10:00 – Inner Health \u0026amp; Longevity\u003c\/strong\u003e\u003cbr data-end=\"2826\" data-start=\"2823\"\u003eAn interactive workshop on gut health, inflammation, and long-term wellbeing\u003c\/p\u003e\n\u003cp data-end=\"3007\" data-start=\"2906\"\u003e\u003cstrong data-end=\"2942\" data-start=\"2906\"\u003e10:45 – Supplements \u003c\/strong\u003e\u003cbr data-end=\"2945\" data-start=\"2942\"\u003eBuild your personalised wellness plan with Amanda’s guidance\u003c\/p\u003e\n\u003cp data-end=\"3026\" data-start=\"3009\"\u003e\u003cstrong data-end=\"3026\" data-start=\"3009\"\u003e11:30 – Close\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1579\" data-start=\"1555\"\u003eContinuing Support\u003c\/h3\u003e\n\u003cp data-end=\"1825\" data-start=\"1580\"\u003eYour weekend experience doesn’t end on departure. You’ll move seamlessly into our online support community for two additional weeks, where you’ll have access to recipes, Pilates classes, mindset coaching, and nutrition guidance from Amanda and her team.\u003c\/p\u003e\n\u003ch3 data-end=\"1854\" data-start=\"1832\"\u003eIs This For You?\u003c\/h3\u003e\n\u003cp data-end=\"2110\" data-start=\"1855\"\u003eThis weekend is ideal if you want to:\u003cbr data-end=\"1895\" data-start=\"1892\"\u003e✔ Break the cycle of sugar cravings and energy crashes\u003cbr data-end=\"1952\" data-start=\"1949\"\u003e✔ Reconnect with a healthier rhythm, physically and mentally\u003cbr data-end=\"2015\" data-start=\"2012\"\u003e✔ Learn simple, sustainable strategies that last\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBooking \u0026amp; Arrangements\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSecure your place online now\u003c\/strong\u003e or email us at retreats@amandahamilton.com with any questions—we’d love to help!\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease ensure you read the \u003ca title=\"Retreat Terms \u0026amp; Conditions\" href=\"https:\/\/www.amandahamilton.com\/pages\/terms-conditions\"\u003e'retreat terms \u0026amp; conditions' by clicking here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Amanda Hamilton","offers":[{"title":"26th-27th Sept","offer_id":56977468359031,"sku":null,"price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/3046\/files\/getty-images-brY5v2uB_Co-unsplash.jpg?v=1775301331"}],"url":"https:\/\/www.amandahamilton.com\/collections\/all-retreats.oembed?page=2","provider":"Amanda Hamilton","version":"1.0","type":"link"}