Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Snacks

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  • Edamame Hummus

    Edamame beans are simply another name for soya beans. These little green beans are packed full of B-vitamins that help to break down carbs into glucose for fuel, so they are...
    2016/Dec/21 0 Read more

  • High protein spicy crab with avocado cream

    This is a recipe packed with good healthy fats and protein. You can substitute the crab meat with prawns, crayfish tails or even chicken! Use it as a dip for...
    2016/Apr/19 0 Read more

  • Oatcakes with spiced prawns and kimichi

    Herbs and spices are an inexpensive way to add flavour to food at the same time as delivering specific functional benefits. Chilli is one of nature’s best-known antibacterial so it’s...
    2016/Jan/21 0 Read more

  • Feta and spinach pancakes

    This is a perfect light lunch that can be adapted will a huge variety of fillings. A great way to use up leftovers too!    Ingredients 30g wholemeal flour 1...
    2015/Dec/30 0 Read more

  • Oatcakes with asparagus and flaked smoked salmon

    This is a delicious protein rich snack recipe that looks fancy enough for any dinner party.   Ingredients 1 lb./450g asparagus, the bottom quarter of each stalk snapped off and discarded...
    2015/Dec/29 0 Read more

  • Nairns oatcakes with Beetroot and Apple Waldorf topping

    Great for a detox inspired snack - try this delicious topping on Nairns gluten free oatcakes. Serves 1. Ingredients 2 gluten free oatcakes 1 small cooked beetroot, diced ½ green apple,...
    2015/Dec/29 0 Read more

  • Antioxidant protein oatie

    One of my favourite ways to get a protein fix - ideal for breakfast if you are hitting the gym at lunchtime or if you simply need something to help...
    2015/Dec/22 0 Read more
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