Edamame Hummus December 21, 2016Amanda Hamilton1 comment Edamame beans are simply another name for soya beans. These little green beans are packed full of B-vitamins that help to break down carbs into glucose for fuel, so they are...
High protein spicy crab with avocado cream April 19, 2016Amanda Hamilton Looking for healthy high protein snacks to keep you fuller for longer? This delicious and recipe looks impressive enough for nibbles at a party too - serve on a tray...
Oatcakes with spiced prawns and kimichi January 21, 2016Amanda Hamilton Wondering what the heck to do with trendy new food kimchi? It's a native side dish from Korea made from fermented vegetables with plenty of seasoning and it works brilliantly...
Feta and spinach pancakes December 30, 2015Amanda Hamilton Bored of bread? Try these delicious savoury pancakes instead!
Oatcakes with asparagus and flaked smoked salmon December 29, 2015Amanda Hamilton The best of Scotland on a plate - oatcakes and smoked salmon with a twist!
Nairns oatcakes with Beetroot and Apple Waldorf topping December 29, 2015Amanda Hamilton Oatcakes needn't be bland. Try this amazing idea for a topping courtesy of Nairns.
Antioxidant protein oatie December 23, 2015Amanda Hamilton One of my favourite ways to get a protein fix - ideal for breakfast if you are hitting the gym at lunchtime or if you simply need something nutritious to...
