Edamame beans are simply another name for soya beans. These little green beans are packed full of B-vitamins that help to break down carbs into glucose for fuel, so they are...
This is a recipe packed with good healthy fats and protein. You can substitute the crab meat with prawns, crayfish tails or even chicken! Use it as a dip for...
Herbs and spices are an inexpensive way to add flavour to food at the same time as delivering specific functional benefits. Chilli is one of nature’s best-known antibacterial so it’s...
This is a perfect light lunch that can be adapted will a huge variety of fillings. A great way to use up leftovers too! Ingredients 30g wholemeal flour 1...
This is a delicious protein rich snack recipe that looks fancy enough for any dinner party. Ingredients 1 lb./450g asparagus, the bottom quarter of each stalk snapped off and discarded...
Great for a detox inspired snack - try this delicious topping on Nairns gluten free oatcakes. Serves 1. Ingredients 2 gluten free oatcakes 1 small cooked beetroot, diced ½ green apple,...
