Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Smoothies

  • Lean Green Smoothie

    Incorporating more leafy greens into your daily menu isn’t always easy. It can be a great help to concentrate your desired intake into juices or smoothies - a shortcut that...
    2016/Feb/08 0 Read more
  • Oat, date and banana protein smoothie

    Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too.    Ingredients...
    2016/Jan/06 0 Read more
  • Refresh-mint Smoothie

    A few sprigs of fresh mint 1 chopped pear Handful of spinach Green superfood powder Half a mango Top up with coconut water Put ingredients in blender & blitz for...
    2015/Dec/22 0 Read more
  • Green Booster Smoothie

    Give yourself a boost with this smoothie.  Ingredients Handful of spinach Half an avocado 1 inch chunk of cucumber Half a mango 1 tsp wheatgrass powder 1 tsp sprouted pea...
    2015/Dec/22 0 Read more
  • Cacao-Coco Banana Smoothie

    1 banana 4 medjool dates 1 tsp raw cacao powder 1 tsp almond or cashew butter 1 tsp desiccated coconut Top up with coconut milk Put ingredients in blender & blitz...
    2015/Dec/22 0 Read more
  • Berry Boost Smoothie

    Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and...
    2015/Dec/22 0 Read more
  • Green Goodness Smoothie

    Leafy greens are a great source of Vitamin C, A and K and Iron. They are a great source of dietary fibre and contain a huge selection of minerals. Ingredients...
    2015/Dec/22 0 Read more
  • Antioxidant protein oatie

    One of my favourite ways to get a protein fix - ideal for breakfast if you are hitting the gym at lunchtime or if you simply need something to help...
    2015/Dec/22 0 Read more
Just added to your wishlist:
My Wishlist
Just added to your cart:
My Cart