Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Recipes

  • Summery Quinoa Breakfast Salad

    Quinoa is a superfood -  one of the few foods that truly deserve the title. Quinoa contains all the essential amino acids (EAAs), making it a complete protein, in actual...
    2016/May/31 0 Read more
  • Egg white pancakes with mascarpone cheese and Scottish raspberries

    The high protein recipes is one of my favourite special breakfast dishes for special occasions - but is delicious dessert too! Enjoy! INGREDIENTS(One pancake)3 egg whites1 tbs coconut flour1-2 tsp...
    2016/Apr/18 0 Read more
  • Banana berry parfait

    Switch natural yoghurt for Greek yoghurt to boost protein content, ideally containing some fat to add the creamier mouth feel.    Ingredients 100 ml Yoghurt - Low Fat Natural or...
    2016/Jan/08 0 Read more
  • Apple and vanilla protein pancakes with drizzle

      Drizzle or dollop a topping onto these delicious pancakes - versatile enough for breakfast or a treat - your choice! Ingredients 40 ml Cows Milk - Skimmed or Semi...
    2016/Jan/08 0 Read more
  • Magic mango sorbet

    An ideal sweet dessert with no added sugar for summer that's rich in vitamin C. Remember to make a batch - you are likely to want to go back for...
    2016/Jan/08 0 Read more
  • Baked nectarine with honey yoghurt

    A lovely looking pudding that's as healthy as it is tasty. Swap natural yoghurt for Greek yoghurt to boost protein content if preferred.  Ingredients 50 ml Yoghurt - Low Fat...
    2016/Jan/08 0 Read more
  • Oat, date and banana protein smoothie

    Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too.    Ingredients...
    2016/Jan/06 0 Read more
  • Lemon and Leek Soup

    Leeks are related to garlic and onions and they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Add in vitamin C rich lemon and it's...
    2016/Jan/06 0 Read more
  • Pan-fried Tuna Salad with Green Beans and Lemony Yoghurt

    Tuna may not be as as rich as salmon or mackerel in the omega-3 essential fats but for many it wins out in taste. It's a great source of protein...
    2016/Jan/06 0 Read more
  • Yoghurt, berry and oat breakfast trifle

    Trifle at breakfast needn't mean eating Christmas day leftovers. These ingredients may look indulgent but tick all the nutritional boxes. Enjoy!   Ingredients 80 ml Yoghurt - Low Fat Natural...
    2016/Jan/06 0 Read more
  • Corn fritters with roasted tomato chilli jam & cottage cheese

    Need to spice up breakfast options or fancy something a little more indulgent for a special occasion? Luckily, this is healthy enough to justify a weekly serving!   Ingredients  40...
    2016/Jan/06 0 Read more
  • Fruity Flavonoid Quinoa Porridge

    Certain antioxidant phytonutrients and two flavonoids—quercetin and kaempferol—are now known to be provided by quinoa in especially concentrated amounts. In fact, the concentration of these two flavonoids in quinoa can...
    2016/Jan/06 0 Read more
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