Quinoa is a superfood - one of the few foods that truly deserve the title. Quinoa contains all the essential amino acids (EAAs), making it a complete protein, in actual...
The high protein recipes is one of my favourite special breakfast dishes for special occasions - but is delicious dessert too! Enjoy! INGREDIENTS(One pancake)3 egg whites1 tbs coconut flour1-2 tsp...
Switch natural yoghurt for Greek yoghurt to boost protein content, ideally containing some fat to add the creamier mouth feel. Ingredients 100 ml Yoghurt - Low Fat Natural or...
Drizzle or dollop a topping onto these delicious pancakes - versatile enough for breakfast or a treat - your choice! Ingredients 40 ml Cows Milk - Skimmed or Semi...
A lovely looking pudding that's as healthy as it is tasty. Swap natural yoghurt for Greek yoghurt to boost protein content if preferred. Ingredients 50 ml Yoghurt - Low Fat...
Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too. Ingredients...
Leeks are related to garlic and onions and they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Add in vitamin C rich lemon and it's...
Trifle at breakfast needn't mean eating Christmas day leftovers. These ingredients may look indulgent but tick all the nutritional boxes. Enjoy! Ingredients 80 ml Yoghurt - Low Fat Natural...
Need to spice up breakfast options or fancy something a little more indulgent for a special occasion? Luckily, this is healthy enough to justify a weekly serving! Ingredients 40...
Certain antioxidant phytonutrients and two flavonoids—quercetin and kaempferol—are now known to be provided by quinoa in especially concentrated amounts. In fact, the concentration of these two flavonoids in quinoa can...
