Oats help to maintain a healthy heart, provide sustained energy and conversely and can help promote a sound night’s sleep by assisting melatonin reach your brain. They are also much...
This recipe is super easy and ideal if you are cooking for a group that includes a vegetarian. Just as tasty as the meat version too. Ingredients 100 g...
Lentil soup is an ideal lunch staple - squeeze over fresh lemon or lime juice when serving; the vitamin C improves your body’s absorption of the iron. Ingredients SERVES 2...
The best of the root vegetable blends - a simple staple juice perfect for autumn or spring. Ingredients 2 large carrots 1/3 medium beetroot (raw) 2 sprigs basil Juice and...
Salmon contains beneficial amounts of omega 3 fatty acids that are great for memory and concentration - think of this delicious dinner as the ultimate brain food! Ingredients 140...
A few sprigs of fresh mint 1 chopped pear Handful of spinach Green superfood powder Half a mango Top up with coconut water Put ingredients in blender & blitz for...
Give yourself a boost with this smoothie. Ingredients Handful of spinach Half an avocado 1 inch chunk of cucumber Half a mango 1 tsp wheatgrass powder 1 tsp sprouted pea...
Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and...
