Vegetarian spaghetti bolognese January 06, 2016Amanda Hamilton It can sometime be hard to get vegetarian dishes to please kids but this one's a winner!
Spicy lentil and crème fraiche soup January 06, 2016Amanda Hamilton Nobody ever binges on lentil soup! If you need a fuller-upper there's nothing better than this hearty soup. The added spice helps make it more of a grown up's version.
Carrot, beetroot and basil January 06, 2016Amanda Hamilton The best of the root vegetable blends - a simple staple juice perfect for autumn or spring. Ingredients 2 large carrots 1/3 medium beetroot (raw) 2 sprigs basil Juice and...
Grilled salmon with harrissa and coriander couscous December 30, 2015Amanda Hamilton Salmon contains beneficial amounts of omega 3 fatty acids that are great for memory and concentration - think of this delicious dinner as the ultimate brain food!
Refresh-mint Smoothie December 23, 2015Amanda Hamilton A few sprigs of fresh mint 1 chopped pear Handful of spinach Green superfood powder Half a mango Top up with coconut water Put ingredients in blender & blitz for...
Green Booster Smoothie December 23, 2015Amanda Hamilton Give yourself a boost with this smoothie. Ingredients Handful of spinach Half an avocado 1 inch chunk of cucumber Half a mango 1 tsp wheatgrass powder 1 tsp sprouted pea...
Berry Boost Smoothie December 23, 2015Amanda Hamilton Including berries into your diet is a delicious great way of getting high levels of phytonutrients into your system, helping protect cells from damage.