Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Recipe

  • Very Berry Porridge

    Oats help to maintain a healthy heart, provide sustained energy and conversely and can help promote a sound night’s sleep by assisting melatonin reach your brain. They are also much...
    2016/Jan/06 0 Read more
  • Vegetarian spaghetti bolognese

    This recipe is super easy and ideal if you are cooking for a group that includes a vegetarian. Just as tasty as the meat version too.    Ingredients 100 g...
    2016/Jan/06 0 Read more
  • Spicy lentil and crème fraiche soup

    Lentil soup is an ideal lunch staple - squeeze over fresh lemon or lime juice when serving; the vitamin C improves your body’s absorption of the iron. Ingredients SERVES 2...
    2016/Jan/06 0 Read more
  • Carrot, beetroot and basil

    The best of the root vegetable blends - a simple staple juice perfect for autumn or spring.  Ingredients 2 large carrots 1/3 medium beetroot (raw) 2 sprigs basil Juice and...
    2016/Jan/06 0 Read more
  • Grilled salmon with harrissa and coriander couscous

    Salmon contains beneficial amounts of omega 3 fatty acids that are great for memory and concentration - think of this delicious dinner as the ultimate brain food!    Ingredients 140...
    2015/Dec/30 0 Read more
  • Refresh-mint Smoothie

    A few sprigs of fresh mint 1 chopped pear Handful of spinach Green superfood powder Half a mango Top up with coconut water Put ingredients in blender & blitz for...
    2015/Dec/22 0 Read more
  • Green Booster Smoothie

    Give yourself a boost with this smoothie.  Ingredients Handful of spinach Half an avocado 1 inch chunk of cucumber Half a mango 1 tsp wheatgrass powder 1 tsp sprouted pea...
    2015/Dec/22 0 Read more
  • Berry Boost Smoothie

    Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and...
    2015/Dec/22 0 Read more
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