Recipes

Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Pan-fried Tuna Salad with Green Beans and Lemony Yoghurt
Tuna may not be as as rich as salmon or mackerel in the omega-3 essential fats but for many it wins out in taste. It's a great source of protein...
2016/Jan/06 0 Read more
Vegetarian spaghetti bolognese
This recipe is super easy and ideal if you are cooking for a group that includes a vegetarian. Just as tasty as the meat version too. Ingredients 100 g...
2016/Jan/06 0 Read more
Grilled salmon with harrissa and coriander couscous
Salmon contains beneficial amounts of omega 3 fatty acids that are great for memory and concentration - think of this delicious dinner as the ultimate brain food! Ingredients 140...
2015/Dec/30 0 Read more
Halloumi kebabs with coconut couscous
Whether you are looking to opt out of consuming meat a few days a week - or are already a confirmed veggie - this recipe is a delicious light dinner...
2015/Dec/30 0 Read more
Goan fish and chickpea curry
If you are lucky enough to have visited Goa then you'll know how delicious the blend of Portuguese and Indian flavours are together. This recipe is one of our all...
2015/Dec/30 0 Read more
Feta and spinach pancakes
This is a perfect light lunch that can be adapted will a huge variety of fillings. A great way to use up leftovers too! Ingredients 30g wholemeal flour 1...
2015/Dec/30 0 Read more