Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Breakfasts

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  • Oat, date and banana protein smoothie

    Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too.    Ingredients...
    2016/Jan/06 0 Read more

  • Yoghurt, berry and oat breakfast trifle

    Trifle at breakfast needn't mean eating Christmas day leftovers. These ingredients may look indulgent but tick all the nutritional boxes. Enjoy!   Ingredients 80 ml Yoghurt - Low Fat Natural...
    2016/Jan/06 0 Read more

  • Corn fritters with roasted tomato chilli jam & cottage cheese

    Need to spice up breakfast options or fancy something a little more indulgent for a special occasion? Luckily, this is healthy enough to justify a weekly serving!   Ingredients  40...
    2016/Jan/06 0 Read more

  • Fruity Flavonoid Quinoa Porridge

    Certain antioxidant phytonutrients and two flavonoids—quercetin and kaempferol—are now known to be provided by quinoa in especially concentrated amounts. In fact, the concentration of these two flavonoids in quinoa can...
    2016/Jan/06 0 Read more

  • Very Berry Porridge

    Oats help to maintain a healthy heart, provide sustained energy and conversely and can help promote a sound night’s sleep by assisting melatonin reach your brain. They are also much...
    2016/Jan/06 0 Read more

  • Oh so pretty gluten-free porridge!

    The nutritional benefits of oats are outstanding. They are rich in vitamins and minerals, especially vitamin B and E, iron and magnesium. Magnesium and vitamin B are both particularly important...
    2015/Dec/22 0 Read more
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