Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Breakfast

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  • Summery Quinoa Breakfast Salad

    Quinoa is a superfood -  one of the few foods that truly deserve the title. Quinoa contains all the essential amino acids (EAAs), making it a complete protein, in actual...
    2016/May/31 0 Read more

  • Egg white pancakes with mascarpone cheese and Scottish raspberries

    The high protein recipes is one of my favourite special breakfast dishes for special occasions - but is delicious dessert too! Enjoy! INGREDIENTS(One pancake)3 egg whites1 tbs coconut flour1-2 tsp...
    2016/Apr/18 0 Read more

  • Apple and Berry Porridge

    Porridge is high in vitamin B6 which encourages the brain to produce serotonin, associated with feelings of well being and restful sleep.  During the winter this can be increasingly important...
    2015/Dec/30 0 Read more

  • Antioxidant protein oatie

    One of my favourite ways to get a protein fix - ideal for breakfast if you are hitting the gym at lunchtime or if you simply need something to help...
    2015/Dec/22 0 Read more
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