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- Retreats / Women's Reset
Oats help to maintain a healthy heart, provide sustained energy and conversely and can help promote a sound night’s sleep by assisting melatonin reach your brain. They are also much lower in gluten than their cereal counterparts making them easier to digest.
100 ml Cows Milk - Skimmed or Semi Skimmed
1/4 punnet Blueberries (200g punnet)
1/4 punnet Raspberries (200g punnet)
40 g Porridge Oats
1 tsp Honey
200 ml Water