Incorporating more leafy greens into your daily menu isn’t always easy. It can be a great help to concentrate your desired intake into juices or smoothies - a shortcut that works. You'll still get fibre in this smoothie and including a banana means you'll consume a special prebiotic fibre that's supportive of the beneficial bacteria in the gut - an inside out win win! 


½ Avocado

Handful of spinach

Handful of watercress

1 small banana

1 inch chunk of cucumber

1 tsp green superfood powder such as Udo's Choice Greens 

Squeeze of lemon (or lime)

Top up with coconut water



Put ingredients in blender & blitz for 30 seconds

To find Udo's Greens visit: