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- Retreats / Programmes
Incorporating more leafy greens into your daily menu isn’t always easy. It can be a great help to concentrate your desired intake into juices or smoothies - a shortcut that works. You'll still get fibre in this smoothie and including a banana means you'll consume a special prebiotic fibre that's supportive of the beneficial bacteria in the gut - an inside out win win!
Handful of spinach
Handful of watercress
1 small banana
1 inch chunk of cucumber
1 tsp green superfood powder such as Udo's Choice Greens
Squeeze of lemon (or lime)
Top up with coconut water
Put ingredients in blender & blitz for 30 seconds
To find Udo's Greens visit: http://www.udoschoice.co.uk/products/udos-choice-beyond-greens