Switch natural yoghurt for Greek yoghurt to boost protein content, ideally containing some fat to add the creamier mouth feel. 



100 ml Yoghurt - Low Fat Natural or Greek yoghurt 

1/2 Medium Banana 

1 tsp Honey

80 g Berries - frozen


  1. Pulse the berries in a blender until they’re almost pureed.
  2. Stir in the honey.
  3. Layer the berry puree with yoghurt and thinly sliced banana in a serving glass. Top with a sprig of mint.