Nutrition blog: oats

  • Food facts: mood boosting oats

    Nothing is more likely to make us grumpy, miserable and unable to focus than sleep deprivation. And in the long term, sleep is critical to a long and healthy life. Eating...
    2017/Aug/24 0 Read more
  • Carrot Cake Overnight Oats

    Nothing is more likely to make us grumpy, miserable and unable to focus than sleep deprivation. And in the long term, sleep is critical to a long and healthy life....
    2016/May/26 0 Read more
  • Why ‘Balanced’ Doesn’t Have To Mean Boring

    Sometimes even just hearing the phrase ‘a balanced diet’ can make some people reach for a chocolate bar in an attempt to cheer themselves up. That’s because they’ve presumed ‘balanced’...
    2016/Feb/20 0 Read more
  • Amanda talks "slow release energy"

    I’m a big fan of oats; from porridge to oatcakes they are a cupboard staple in my household and something I encourage my whole family to eat. As well as...
    2016/Feb/07 0 Read more
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