Starting this September, I will be hosting three charitable events at the stunning Archerfield Walled Garden that I'm calling my ‘Nutrition solutions to…” series.

Each event in the series will have a unique focus and will include expert advice, demonstrations and sampling, plus a Q&A. First up is Nourish to Flourish: help your children thrive.

As parents, we all want the best for our children and eating the right food is one of the key factors affecting their ability to thrive. This event will be a highly informative evening in which I will be covering the following topics:

  • Setting the scene - healthy pregnancy & the first 3 years 
  • Boost immunity naturally (and what to do after antibiotics)
  • Superfoods for growth, development and behaviour 
  • Gut health, allergies & intolerances
  • The unique needs of teenagers 
  • How to navigate the sugar maze 
  • Q & A 

In the demonstration, I’ll share some healthy snack ideas to keep children happy and healthy. 

When: Thursday 14th September 2017 at 7:30.

Where: Archerfield Walled Garden

Tickets: £10 per ticket. Please call 01620 388 588 to book

I'll will be running further vents over the next few months at Archerfield Walled Garden:

Wellbeing for Women on Thursday 16th November 2017

The Marathon of Life: raise your sporting game in 2018 on Thursday 18th January 2018

All proceeds from these events will be donated to support The Moonlight Retreat, a charitable health retreat recently set up for those most at need.