Online Detox Weekend - May 2024

Join Amanda and her team for this online detox retreat and give your body a highly effective reset from the comfort of your home!  Whether your goal is to kick-start weight loss, beat the bloat, or regain lost energy, this is a highly effective way to get the desired results as quickly as possible.

You are fully supported throughout, and the accountability to other participants makes all the difference!

The programme includes an easy-to-follow detox menu of soups, smoothies, and raw snacks designed to be easy on your digestion while packed with nutrition to fuel healthy weight loss.

A WhatsApp group is set up with our support team before the retreat for any questions, and it's a fun way to connect with other participants.

Benefits you'll experience from a fasting-style detox 

• Increased energy
  
• Improved digestion
  
• Weight-loss
  
• Improved blood glucose regulation
  
• Lower levels of inflammation 
  
• Reset of sugar craving

What this detox includes

• Preparation phase menus and support programme
• Detox phase menus and support programme
• Transition phase menus and support programme 
• Three Zoom live education sessions (see schedule below)
• Recorded audio mediations that you can follow in your own time. 
• The support of Amanda and the team and like-minded individuals via WhatsApp

The detox can be followed along with everyday life, but you'll get increased benefits if you slow down and have time to rest and relax. This will also help with any detox symptoms you may experience.

Online detox  schedule

Education & Support Sessions

All live sessions are held on Zoom, and recordings will be available to watch on catch-up afterwards. Each day, you are given a mindfulness meditation to enjoy in your own time.

• Thursday 7.30 pm; Introduction to the Retreat 
  
• Friday 7.30 pm; Mind and Body Detox 
  
• Saturday at 1 pm: Nutrition to look and feel better in life!
  
• Sunday - Goal setting for the long-term 
  

Following the online detox retreat, you are invited to join in a fun accountability check-in with fellow participants; it's a great way to check on progress with those all-important goals!