The Complete Retreat for Women

A well-being and fitness holiday for women like no other...

Are you looking to kick-start a healthier lifestyle in stunning surroundings? Are you trying to get in shape and optimise your health and energy but need clarity? 

This exciting new retreat will give you insight into nutrition, fitness, and a lifestyle tailored to women's needs. 

Offering personalised advice throughout and bucket-loads of inspiration, this three-night, four-day retreat delivers amazing results with that all-important luxurious touch.

Before the retreat, you will undergo a detailed metabolic body type assessment with Amanda, which will determine which of Amanda's nutrition plans will suit you best. You will be given pre-, AND post-retreat recipe plans to follow. 

The typical weight loss from this programme is 5 lbs, with 2 inches off the waist alone!

About the location

We all love a bit of luxury, especially when combined with some of Mother Nature's finest views. We are delighted to host our retreat at the five-star Marine & Lawn hotel in the award-winning beach town of North Berwick, just 30 minutes from Edinburgh. 

How the retreat works

Amanda and her hand-picked team of experts host the retreat. Designed to help reset both body and mind, the nutrition programme is based on a professionally crafted intermittent fasting and low-carb detox-style menu that is as delicious as it is nutritious!

If you need to kick-start fat burning (shifting those stubborn pounds around the tummy) or beat the bloat, this is for you! Specialist ingredients support natural detoxification and hormone balancing, making the retreat ideal for regaining energy and optimising overall health.

During your retreat, you'll join in the fun and energising beach workouts and a daily Pilates programme focused on a woman's body shape. Afternoons are focused on practical and inspiring seminars, and you'll enjoy relaxation in the stunning hotel spa throughout the retreat. 

Regardless of your current exercise regime, you will look and feel leaner, fitter, healthier and happier, according to previous Complete Retreat guests!

With a focus on goal setting, motivation and ongoing aftercare, this retreat is an ideal kick-start to inspire longer-term results.

Arrangements

Arrival is from 11 am on Thursday. Please let us know if you'd like to arrive the evening before, and we can help secure an extra night of accommodation.